The Seasons Forest Row

The Seasons Forest Row Health Food Shop selling quality Organic and Biodynamic produce. Organic Cosmetics, Refills, Zero waste and Eco-friendly Cleaning Products.
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We are a thriving independent health food shop in the vibrant village of Forest Row, nestled in the heart of the Ashdown Forest. We not only offer an extensive range of high quality Organic and Biodynamic foods, since we opened back in 1971 we have become the heart and social hub of the local community. Our Product Range Includes Local Eggs, Sourdough Breads, Fresh Organic and Biodynamic Fruit and

Veg, Diary, Vegetarian, Vegan, and Gluten-free Products, Beans, Seeds and Pulses, Healthy Snacks. We offer a click and collect service as well as local home deliveries, please check our website for more information seasonswholefoods.co.uk

🍰 This time next week… Curtis is back - and we’re so excited to be welcoming him into our Forest Row store after such a ...
06/06/2026

🍰 This time next week… Curtis is back - and we’re so excited to be welcoming him into our Forest Row store after such a big success at our Lewes store in April! 🍰

A Taster Day with Naturally Nourishing Cakes
📅 Saturday 13th June | 11am–4pm
📍 The Seasons, Forest Row

Join us to discover a delicious selection of handcrafted cakes from Naturally Nourishing Cakes - thoughtfully made using locally sourced ingredients 🌿✨

Driven by a passion for food, wellbeing and quality ingredients, Curtis brings together beautiful flavours with a more mindful approach to baking.

Expect plenty of samples, nourishing treats and feel-good flavours throughout the day 💫

Pop in, have a taste and meet the maker behind these incredible cakes.

05/06/2026

The planet is sending signals. Rising seas. Record heat. Melting ice.

World Environment Day asks what signal you’re sending back.

Ours: a dispensary full of organic, traceable food. Farmers we know by name. Shelves that tell you where things came from and why it matters.

Your food shop is a climate signal. Make it count.

Come in on 5 June. Bring a jar.



We headed out to Berkeley Farm Dairy! Robin, Jemma and Jen, went to Wiltshire to meet the Goslings and their herd of 140...
02/06/2026

We headed out to Berkeley Farm Dairy! 

Robin, Jemma and Jen, went to Wiltshire to meet the Goslings and their herd of 140 Guernsey cows.

This is one of our favourite parts of running the shops. The people behind the products we stock are always remarkable. The Goslings have been farming this land since 1908, organic since the 90s, still doing it their way. Unhomogenised milk, slow-made butter, cream that tastes like CREAM!

(If you want to know what kind of people they are, go to their website. On their Meet the Team page, the cows come first. “Stars of the show.” The dog is CEO of Mischief. The humans eventually get a mention :) 

We visited to learn, and to say thank you for being part of The Seasons Wholefoods family, helping build a food system that nourishes people and planet.

🐄 Berkeley Farm organic milk, cream and butter. In both shops. Ask us anything. 



The Remedy Corner Seasonal Guide: Hayfever Support for Clearer Breathing & Seasonal Comfort 🌿This seasonal guide from Je...
01/06/2026

The Remedy Corner Seasonal Guide: Hayfever Support for Clearer Breathing & Seasonal Comfort 🌿

This seasonal guide from Jemma Ward MNIMH, our in-house medical herbalist at The Remedy Corner at The Seasons Wholefoods, brings together carefully chosen natural products to support the body through hayfever season and peak pollen months.

As pollen counts rise, the body can feel more reactive - with symptoms such as sneezing, itchy eyes, sinus congestion and fatigue becoming more common.
This guide focuses on gentle, nature-led support to help ease seasonal discomfort, support clearer breathing, and strengthen resilience during this time of year.

All products available at The Seasons.

Featuring seasonal favourites:
✨ A.Vogel Pollinosan Hayfever Tablets
✨ A.Vogel Pollinosan Allergy Nasal Spray
✨ A.Vogel Pollinosan Eye Drops
✨ Raw Living Bee Pollen
✨ Raw Living UK Organic Shiitake 8 Mushroom Extract 250g
✨ Fushi Organic Aloe Vera Juice
✨ Active Silver 500ml Bottle
✨ Active Silver Nasal Spray

Jemma’s approach is always rooted in nature, working with the body rather than against it, focusing on simple, supportive steps that help bring balance during seasonal change.

Visit The Remedy Corner on the first floor of The Seasons Wholefoods in Forest Row to connect with Jemma and discover personalised herbal support for your seasonal health journey🌱

🌿 MR ORGANIC OFFERS CONTINUE THIS JUNE AT THE SEASONS WHOLEFOODS 🌿Good news - our popular Mr Organic offers are continui...
01/06/2026

🌿 MR ORGANIC OFFERS CONTINUE THIS JUNE AT THE SEASONS WHOLEFOODS 🌿

Good news - our popular Mr Organic offers are continuing throughout June in both Seasons Wholefoods stores ✨

Stock up on organic cupboard favourites and enjoy delicious savings on everyday essentials perfect for easy, nourishing meals at home.

🍝 JUNE OFFERS
• 20% off all Pasta & Pasta Sauces
• Any pasta + sauce combo for just £4.50

🥫 PLUS THIS MONTH
• 20% off all Pestos

From comforting pasta nights to quick summer lunches, these wholesome organic staples make simple cooking full of flavour 🌿

Available for a limited time in both Seasons Wholefoods stores.


29/05/2026

Last night at The Seasons Wholefoods in The Remedy Corner, we gathered for a beautifully grounding evening with Sophie, founder of Essential Blends ✨

Sophie shared the power of essential oils and the life force energy held within plants - how clean, natural ingredients can nourish, enliven and support both the skin and body from within 🌿

We explored the impact of ingredients like paraffin wax, which while protective for dry skin, can clog pores and are less environmentally friendly as they do not naturally break down. A gentle reminder that what we put on our bodies matters just as much as what we put into the environment around us.🌱

Sophie also introduced some of her favourite botanical ingredients, including rose for its cooling, anti-inflammatory and antihistamine properties, before guiding us through a beautiful facial massage using key acupressure points, finishing the evening with a calming meditation ✨

With nourishing drinks and nibbles from The Seasons, it was a truly special evening of connection, learning and self-care at The Remedy Corner.

Thank you to everyone who joined us 💛

Our next Remedy Corner event is with Saskia Flower Essences on Thursday 2nd July, 7–8.30pm. 🌸 Expect a beautiful evening exploring the gentle world of flower essences and how they can support emotional wellbeing, balance, clarity and job, alongside conversation, sharing and essence-infused drink and complimentary samples to take home. Ticket link in bio ✨

✨ Why Wild Nutrition? ✨Wild Nutrition uses Food-Grown® supplements made from real food sources, designed for better abso...
27/05/2026

✨ Why Wild Nutrition? ✨

Wild Nutrition uses Food-Grown® supplements made from real food sources, designed for better absorption, gentle digestion, and effective daily support.

Their range supports energy, immunity, hormones, sleep, skin and overall wellbeing, with targeted formulas for different needs and life stages.

✨ Everyday essentials:

🌞 Daily Multi Nutrient - a complete blend of vitamins, minerals and botanicals to support energy, immunity and everyday wellbeing.

💤 Magnesium – supports relaxation, muscle function, sleep and recovery, especially in times of stress or fatigue.

🌿 Ashwagandha Plus – an adaptogen traditionally used to support stress resilience, calm and emotional balance in busy lifestyles.

📍 Available at The Remedy Corner, First Floor, The Seasons Wholefoods, Forest Row

Meet herbalist Jemma in-store, ask questions, and receive tailored guidance to help you find the right product for your body. With a huge range available, you’ll be supported in choosing what best meets your individual needs.

✨ Simple. Effective. Empowering. ✨

Sunny days call for something cool, nourishing and genuinely delicious ☀️🍦🌿We’re so happy to welcome Moonji ice cream to...
26/05/2026

Sunny days call for something cool, nourishing and genuinely delicious ☀️🍦🌿

We’re so happy to welcome Moonji ice cream to the shelves at The Seasons Wholefoods 💚

Founded from a passion for wellbeing and inspired by Ayurvedic principles, Moonji creates plant-based ice cream made with thoughtful ingredients, warming spices and functional benefits - blending indulgence with nourishment in the most beautiful way ✨

We love that Moonji focuses on quality, conscious ingredients and creating food that feels good both during and after eating 🌍💫

Perfect for warm afternoons, summer gatherings and those little moments of refreshment this season ☀️

Pop in-store to find your favourite flavour 🍨



22/05/2026

🌱 A Taste of Wellness at The Seasons Wholefoods in Forest Row!

Today we welcomed Amy from SUCSEED for a nourishing in-store taster day, sharing their nutrient-rich seed mixes and wholesome snacks with our community. ✨

Packed with natural ingredients, fibre and plant-based goodness, SUCSEED products are designed to support everyday wellbeing while making healthy eating simple and delicious. Customers enjoyed sampling the range and discovering easy ways to add more nutrients into meals and snacks. 🌿

Missed it today? Don’t worry! Amy will be at The Seasons Wholefoods in Lewes tomorrow from 11am–4pm - with 20% off all SUCSEED products! 🙌

🌿 FATHER’S DAY HAMPER GIVEAWAY 🌿We’re celebrating the men who support, guide, protect and inspire us with a Father’s Day...
22/05/2026

🌿 FATHER’S DAY HAMPER GIVEAWAY 🌿

We’re celebrating the men who support, guide, protect and inspire us with a Father’s Day Hamper - filled with conscious, ethical, feel-good brands we love. 💪

🌱 One winner for The Seasons in Forest Row & one for The Seasons in Lewes 🌱

Whether it’s for your dad or a father figure, this is a bundle of thoughtful treats, everyday essentials and natural indulgence. 🎁🧔‍♂️

Filled with ethical, feel-good brands including:
✨ Nourishing pantry staples & everyday essentials
✨ Natural grooming & body care
✨ Comforting hot drinks & indulgent treats
✨ Organic savoury favourites & easy meals
✨ Refreshing drinks & feel-good snacks

A grounded bundle designed to support everyday wellbeing, with nourishing food staples, comforting drinks, natural self-care essentials & wholesome treats 🌿 🌿

Please note: both hampers hold the same value & brand mix, but individual items may vary slightly between locations.

HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post 👍
3️⃣ Tag a great dad or father figure (each tag = 1 entry!) 👊
4️⃣ Share to your story 🔁
5️⃣ Complete the Google Form - https://bit.ly/4rzfifB

📅 Closes Friday 12th June, 11:59pm
📢 Winner announced Monday 15th June
📍 18+ UK only | Collection from Monday 15th June at your chosen location in Forest Row or Lewes

⚠️ We will only ever contact winners from this official account and never ask for sensitive information.

Give yourself (or someone solid in your life) the chance to feel appreciated this Father’s Day 🍻

Good luck 🌱



Address

1-2 Medway House Lower Road
Forest Row
RH185HE

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 10am - 4pm

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