Brampton Farm Shop

Brampton Farm Shop Your local shop for fresh fruit & veg
Brampton, CA8 1NW

One of my favorite parts of owning this little shop?The advice. 👩‍🌾🍅​Even though I've only been open for nearly 6 months...
18/06/2026

One of my favorite parts of owning this little shop?
The advice. 👩‍🌾🍅

​Even though I've only been open for nearly 6 months, I've already been amazed by how much people are willing to share. Customers have passed on cooking tips, gardening tricks, family recipes... and plenty of little words of wisdom.
📝✨
​It got me thinking... what's the best advice someone has ever given you?

​Mine came from a customer passing by just before I opened the doors.
I was stressing over a million things, when they looked at me and said:
​"People don't just buy your fruit or veg. They come to the shop for your energy. Keep smiling."

​Every single morning, I try to bring that same warmth and positive energy into the shop, because you never know who might need a friendly smile along with their apples. 🍎🍏

​So, what's the best piece of advice you've ever been given? Share it below, you never know who it might help or inspire today! ✨️

Have a blessed day 🙌
❤️ Irina

Nourishment Notes 🌿​Parsnips often play a supporting role on the plate, but they deserve a little time in the spotlight ...
17/06/2026

Nourishment Notes 🌿

​Parsnips often play a supporting role on the plate, but they deserve a little time in the spotlight 😊
​Naturally sweet with a delicate nutty flavour, parsnips become even sweeter after the first frost, when the cold encourages their starches to turn into natural sugars.

​🌱 Parsnips:

💛 Rich in fibre, helping to support digestion and keep you feeling fuller for longer
✨ A good source of vitamin C, supporting your immune system and healthy skin
❤️ Contain potassium, which helps support heart health and maintain healthy blood pressure
🌿 Provide folate (Vitamin B9), which is crucial for daily cell growth, DNA synthesis, and tissue repair
💚 Contain antioxidants that help fight off oxidative stress and inflammation to protect your cells

​Whether roasted, mashed, added to stews, or turned into something a little different, parsnips are a wonderfully comforting root vegetable.

​I'll share one of my favourite ways to enjoy them in the comments ⬇️

​What's your favourite way to cook parsnips? 😊

​With love and gratitude,
❤️ Irina

Tuesday means one thing... I'm back at it. 🌿A new week begins with a van full of fresh produce, plenty of lifting, a bit...
16/06/2026

Tuesday means one thing... I'm back at it. 🌿

A new week begins with a van full of fresh produce, plenty of lifting, a bit of organising, all fueled by matė 🍵

Looking forward to seeing you in the shop

Have a blessed day 🙌
❤️ Irina

And that's my work week done. 🌿☕The shop is closed for the weekend, which means it's time to slow down a little, put the...
13/06/2026

And that's my work week done. 🌿☕

The shop is closed for the weekend, which means it's time to slow down a little, put the kettle on, and catch up on some reading.

This weekend's choice is The Psychology of Money.

I'm only a few chapters in, but it's already giving me plenty to think about. One of the ideas the book explores is that success isn't always measured by what we have, but by what we value.

For me, one of the things I value most is the community around this little shop.
On that note, thank you to everyone who has chosen to support a small local shop this week. Every visit, every purchase, and every friendly conversation is appreciated more than you might realise.

Have a restful weekend, and I'll see you all again on Tuesday.

With love and gratitude,

❤️ Irina

From sweet cherries and strawberries to fresh bunch carrots, beetroot and spring greens, the shop is looking wonderfully...
13/06/2026

From sweet cherries and strawberries to fresh bunch carrots, beetroot and spring greens, the shop is looking wonderfully vibrant. 💚

See you in the shop
❤️ Irina


After hearing hundreds of meal plans over the counter, I've realised there's one question that comes up every day..."Wha...
12/06/2026

After hearing hundreds of meal plans over the counter, I've realised there's one question that comes up every day...

"What's for tea?"

So, what's for tea at your house tonight?
Looking forward to seeing what's on the menu 🤔

Have a blessed day 🙌
❤️ Irina

After months of being the only plant in the shop, the green one has finally been assigned a colleague. 🌿The newcomer arr...
11/06/2026

After months of being the only plant in the shop, the green one has finally been assigned a colleague. 🌿

The newcomer arrived today and early reports suggest it is confident, colourful, and has absolutely no intention of blending in. 😄

Togheter they look a bit like an introvert and an extrovert sharing the same scene 🌱 ❤️ 🌱

I love having plants around the shop.

Not because I'm an expert gardener (far from it), but because they remind me that we are all so perfectly unperfect and that growth usually happens quietly.
It's funny how different things grow in different ways.
Plants. Businesses. People.

Now for the important questions:
What should I name them?
And which one are you more like... the quiet green one or the dramatic red one?

There's something lovely about opening a fresh delivery and seeing a counter full of homemade treats ready for the day a...
11/06/2026

There's something lovely about opening a fresh delivery and seeing a counter full of homemade treats ready for the day ahead. ❤️

Today's selection from Bake Wright includes:

● Brownies
● Mars Bar Cake
● Peppermint Crunch
● Sprinkle Cake
● Rocky Road
● Lemon drizzle

Perfect with a cuppa, a catch-up with a friend, or simply because it's Thursday and you fancy cake.

Have a blessed day 🙌
❤️ Irina

Nourishment Notes 🌿Despite their name, Jerusalem artichokes are native to North America, not Jerusalem 😊In fact, they're...
10/06/2026

Nourishment Notes 🌿

Despite their name, Jerusalem artichokes are native to North America, not Jerusalem 😊

In fact, they're not related to globe artichokes either.
🌻 Jerusalem Artichokes also known as sunchokes

🌿 Rich in inulin, a prebiotic fibre that helps feed the beneficial bacteria in your gut
💛 Support digestive health and a healthy gut microbiome
✨ A source of potassium, helping support heart health and healthy blood pressure
💚 Contain antioxidants that help protect your cells from everyday stress

When cooked, they become slightly sweet, nutty, and wonderfully comforting.

I'll share one of my favourite ways to cook artichokes in the comments ⬇️

Le me know if you ever tried artichokes or if you have a favourite way to eat them. 😊

With love and gratitude
❤️ Irina

A fresh start to the week, and the shop is already bursting with colour. Looking forward to welcoming you in With love a...
09/06/2026

A fresh start to the week, and the shop is already bursting with colour.

Looking forward to welcoming you in

With love and gratitude
❤️ Irina

Address

2 Market Place
Brampton
CA81NW

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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