Elevate Nutrition Barry

22/10/2026

Kim Jarrett found out about Elevate Nutrition Barry through Dawn-marie Watkins . She watched Dawn’s posts for about 6 months before deciding to give it a go and see what happened. She joined to lose weight, feel better about herself and have more energy, and as a mum of two she wants to model decent habits for her children and be around for them. 💛

Since joining:
📉 112.5cm lost all over her body
⚖️ 21.7kg down (47.8lbs)
📊 Body fat down 3.8%
💧 Body water up 2.2%
🔥 Visceral fat down 4.0

The non scale victories have meant just as much. She’s dropped 3 clothes sizes, her eating habits have improved, and her immune system is stronger. She’s feeling proud and it shows.

What Kim loves most about the club is the members, always supportive and a real little community. She’s excited for the future and working towards her next set of goals.

Comment the word KIM and we’ll be in touch about booking your free Wellness Evaluation, worth £50.

*Results not typical. Individual results will vary. All references to weight management relate to the Weight Management Programme, which includes a balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required, and appropriate rest*

22/10/2026

Paula Marsh heard about Elevate Nutrition Barry through her vet, Sylvia. She noticed Sylvia’s weight loss in person, then saw her results on our Instagram page and thought she looked amazing. After two operations Paula wanted to get healthier, and she hadn’t been able to lose a single pound in 4 years. 💛

In 70 visits since the 25th of May:
📉 76cm lost all over her body
⚖️ 13.6kg down (30lbs), over 2 stone, from 79.2kg to 65.6kg
📊 Body fat down 7.6%
💧 Body water up 4.5%
🕐 19 years younger, metabolically
🔥 Visceral fat down 3.0

That’s over 1cm lost every single visit. After 4 years of nothing, Paula lost 2 stone in 5 months.

What Paula loves most about the club is how helpful and supportive everyone is, with no judgement and so much learned along the way. She’s excited to see how far she can go, and to be healthier with more energy.

Comment the word PAULA and we’ll be in touch about booking your free Wellness Evaluation, worth £50.

*Results not typical. Individual results will vary. All references to weight management relate to the Weight Management Programme, which includes a balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required, and appropriate rest.*

16/10/2026

Lesley’s results speak for themselves… have a watch 🎥💛

📉 46cm lost overall
⚖️ 6.8kg down (15lbs)
📊 Body fat down 1.1%
💧 Body water up 0.4%
🕐 6 years younger, metabolically
🔥 Visceral fat down 1.0

Walking longer and faster, feeling trimmer and moving easier. Watch the reel to hear how she found us and why she loves the club.

Comment the word LESLEY and we’ll be in touch about booking your free Wellness Evaluation, worth £50.

*Results not typical. Individual results will vary. All references to weight management relate to the Weight Management Programme, which includes a balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required, and appropriate rest.*

14/10/2026

This is happening tonight ☝️ at Soraya’s Bar

🤝 LOCAL BUSINESS CONNECT 🤝

LOCAL BUSINESSES HELPING LOCAL BUSINESSES ❤️

Are you a small business owner, self-employed, or running your own business?

Do you ever find yourself thinking:

🏷️ I need someone to print my labels…
🎨 I need help with my branding…
📸 I need better photos for my products…
📱 I need help creating content…
📊 I need an accountant or bookkeeper…
🖨️ I need somewhere to get things printed…
💻 I need help with my website or social media…

Or maybe YOU provide these services and are looking to connect with other local businesses?

Then this event is for YOU! 🙌

🤝 LOCAL BUSINESS CONNECT

We’re bringing local business owners together for a relaxed evening of networking, support, collaboration and sharing ideas.

Everyone will have the opportunity to introduce their business, explain what they offer and tell other business owners what they might need help with.

You never know who might be sitting in the room!

One person might need a photographer.
Another might need a graphic designer.
Someone else might need an accountant.
Another might need labels or packaging.

And YOU might be exactly the person they’re looking for! ❤️

This isn’t about competing.

It’s about supporting each other, recommending each other, collaborating and keeping business local. 🤝

✨ WHAT TO EXPECT:
• Meet other local business owners
• Introduce your business
• Share what you offer
• Talk about what you need
• Make new contacts
• Find potential collaborations
• Share ideas, knowledge and recommendations
• Build a local business network

Whether you’ve been in business for years or you’re just starting out, you’re welcome.

📅 WEDNESDAY 14TH OCTOBER
⏰ 6PM–8PM
📍 SORAYA’S BAR
📌 152 HOLTON ROAD
🎟️ FREE ENTRY

Bring your business cards, your ideas and your contacts — and let’s see what we can build together! ❤️

LOCAL BUSINESSES. LOCAL CONNECTIONS. LOCAL SUPPORT. 🤝

📲 Comment below or message us if you’d like to come along!

14/10/2026

Results posted with permission as always. Check out Mel’s results! She’s just completed her 100th visit at Elevate Nutrition Barry. She heard about the club from Adam, who shared his own results with her, so she came down for a free scan.

She joined to get healthier and live longer for her grandkids, at a time when she was prediabetic, had high blood pressure and was feeling sluggish. 💛

Since joining:
📉 76.5cm lost all over her body
⚖️ 13.3kg down (29.3lbs), over 2 stone
📊 Body fat down 4.1%
💧 Body water up 2.1%
🕐 11 years younger, metabolically
🔥 Visceral fat down 2.0

She’s got more energy, she’s no longer prediabetic, she’s sleeping well, and she’s feeling slimmer. She’s feeling fabulous and it shows.

She’s tried other plans before, lost 10 pounds, stopped going and put it all back on plus more.

What makes the difference here is the accountability along with the advice. She also loves the atmosphere and the help. She even brought a plus 1 along to a taster session and she’s about to get started too.

Comment the word MEL and we’ll be in touch about booking your free Wellness Evaluation, worth £50.

*Results not typical. Individual results will vary. All references to weight management relate to the Weight Management Programme, which includes a balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest.*

03/10/2026

Emma found Elevate Nutrition Barry online while searching social media for somewhere to go other than going to “slimming groups”.

She was a little sceptical at first but she’s since become a firm believer. She joined wanting to lose weight, learn more about nutrition, walk more, feel more confident and have more energy, with one big goal being to feel better going away on holiday with her son. 💛

In just 20 visits, 7 weeks in:
📉 64cm lost all over her body
⚖️ 8.2kg down (18lbs)
📊 Body fat down 1.6%
💧 Body water up 0.8%
🔥 Visceral fat down 1.5

The non scale victories have meant just as much. She’s dropped a dress size, she can do her own laces up and her kids’ laces up too and she’s got more energy, less tiredness and is feeling happier. What Emma loves most about the club is the support from Luke, Aimee and every single member around her.

She’s only 7 weeks in and already confident she’ll hit her goal a long way from where she started.

Comment the word EMMA and we’ll be in touch about booking your free Wellness Evaluation, worth £50.

01/10/2026

Good luck to all runners that are preparing for the Cardiff Half Marathon whether you’re doing it for the first time, looking to raise funds for much needed causes or running to go for a new Personal Best! One thing for sure is we know the atmosphere will be electric ⚡️ like it always is! Good luck to you all 🏃‍♂️ 🏃‍♀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿

24/09/2026

Faye found out about Elevate Nutrition Barry through social media and joined wanting better nutrition and a better understanding of her body, having trained before without seeing any real changes or results. 💛

Since joining:
📉 22.5cm lost all over her body
⚖️ 4.5kg down (9.9lbs)
📊 Body fat down 0.8%
🕐 5 years younger, metabolically
🔥 Visceral fat down 0.5

She’s already hit her initial weight loss target, so the focus now has shifted away from the scales entirely, dropping centimetres, reducing body fat, and building lean muscle. The non scale victories have meant just as much. She felt more confident heading off on holiday to Canada, her workouts feel less challenging now she’s fitter, and she’s so much more educated about nutrition and body composition. She’s feeling proud and it shows.

What Faye loves most about the club is everyone in it, the support, the community, and the new friends she’s made along the way.

Comment the word FAYE and we’ll be in touch about booking your free Wellness Evaluation, worth £50.

21/09/2026

Lesley heard about Elevate Nutrition Barry through her niece Jen, whose weight and shape had changed so much she had to ask what she was doing. She booked in for an evaluation and joined wanting to change her shape, improve her nutrition, and look after her body, especially as she’d been getting out of shape, out of breath, and bloated, and just wasn’t comfortable in her own body anymore. 💛

Since joining:
📉 39.5cm lost all over her body
⚖️ 4.3kg down (9.5lbs)
📊 Body fat down 0.2%
🕐 2 years younger, metabolically
🔥 Visceral fat down 0.5

The non scale victories have meant just as much. She’s dropped a dress size, she’s walking faster and longer, she’s more flexible and bendable now, and she can put her shoes on with ease. She’s feeling good and it shows.

What Lesley loves most about the club is how special and supportive it is, both from Luke and from every single member, sharing in each other’s goals and helping one another along the way. She feels very well supported.

Comment the word LESLEY and we’ll be in touch about booking your free Wellness Evaluation, worth £50.

10/09/2026

Jen found out about Elevate Nutrition Barry through Katie Campion after seeing their results, and came down for her own evaluation. She joined wanting the right mindset to change her eating habits, get healthy, and gain more confidence, all because she wasn’t happy with where she was. 💛

📉 48.5cm lost all over her body
⚖️ 10.9kg down (24lbs)
📊 Body fat down 4%
💧 Body water up 2.5%
🔥 Visceral fat down 2.5

The non scale victories have meant just as much. She’s two dress sizes smaller, her mindset has improved, and she’s feeling healthier and more confident. She’s happier now and it shows.

What Jen loves most about the club is the lovely group of people and how helpful the coaches are, it’s a place where she gets advice and feels genuinely supported.

Comment the word JEN and we’ll be in touch about booking your free Wellness Evaluation, worth £50.