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EasyCook Healthy Food EdenBio

Name: EasyCook Healthy Food EdenBio
Address: Châteaudun, FR
Telephone: +33646874154
Price range: £

Accueil
France
Châteaudun, Centre-Val de Loire
EasyCook Healthy Food EdenBio

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Jardin Garden vegetables

� Contact me,

Cet été, Je vends mes légumes du jardin BIO
This summer, I am Selling my garden vegetables

( composer votre propre panier de légumes de votre choix à petit prix , dès 10€� )�

( compose your own vegetables of your choice with affordable prices , from 10€ �) �

27/10/2026

Avec Santé Magazine – Je figure pour la première fois sur sa liste hebdomadaire d’interactions en faisant partie des ses meilleur(e)s contributeur(ice)s ! 🎉

26/10/2026

🙏HEALTH MATTERS ✍️❤️

❤️ Breakfast full of proteins and Vitamins to Boost You and give You Energy ! 🤩

🌹Ingredients:
- fresh turmeric root
-Beetroot
-Cereal
-The Dates
-Cranberries
-Lime jus
-Ginger
-Chia

Santé MagazineEasyCook Healthy Food EdenBioFood Review ClubChris TV FactsAndrea GrosjeanFoodMakers

26/10/2026

25/10/2026

Grilled Steak with Shrimp and Creamy Lobster Seafood Sauce.

25/10/2026

🥑🍳 Smoked Salmon & Avocado Toast with Jammy Poached Eggs! 🥑🐟✨

Crispy whole-grain toast layered with creamy avocado, silky smoked salmon, tender poached eggs, crunchy red onion, and fresh chives! Finished with chili flakes and black pepper for the perfect savory kick. A delicious, protein-packed breakfast or brunch loaded with healthy fats and flavor! 😍💚

🥑 Ingredients (2 Servings – 2 Toasts)

* 2 slices whole-grain seeded bread

* 4 oz smoked salmon

* 4 large eggs

* 1 medium avocado, mashed

* ¼ small red onion, thinly sliced

* 2 tbsp fresh chives, chopped

* 1 tsp fresh lemon juice

* ½ tsp red pepper flakes

* 1 tsp white vinegar (for poaching)

* Salt and black pepper to taste

👩‍🍳 Instructions

* Toast the whole-grain bread until golden and crispy.

* Mash the avocado with lemon juice, salt, and black pepper.

* Bring a saucepan of water to a gentle simmer. Add vinegar, carefully crack in the eggs, and poach for 3–4 minutes until the whites are set and the yolks remain runny.

* Spread mashed avocado generously over each toast.

* Layer smoked salmon and thinly sliced red onion on top.

* Place 2 poached eggs on each toast.

* Sprinkle with chopped chives, chili flakes, and freshly cracked black pepper.

* Serve immediately and enjoy the creamy, savory goodness!

📊 Estimated Nutrition (Per Serving – 1 Toast)

🔥 Calories: 535 kcal 💪 Protein: 33g 🥑 Fat: 32g 🍞 Carbohydrates: 32g 🌾 Fiber: 9g

Macros are approximate and depend on bread size, avocado weight, and smoked salmon brand.

💚 Perfect for a filling, high-protein breakfast or a delicious weekend brunch!

25/10/2026

Honey Garlic Roasted Chicken with Buttered Potatoes & Veggies 🥕🍗🥔

25/10/2026

❤️Your Health Matters !👌🥰😄

🌹Votre santé compte ! 😘😍

Santé MagazineEasyCook Healthy Food EdenBioChris TV FactsFood Review ClubAndrea GrosjeanFoodMakersAstuces Beauté & Maison

25/10/2026

Adresse

Châteaudun

Téléphone

+33646874154

Site Web

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