18/07/2020
Spirulina !.
According to "Medicalnewstoday" :
One tablespoon or 7 grams (g) of dried spirulina contains:
20 calories
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Read more at : https://www.medicalnewstoday.com/articles/324027