Louise Carr - Holistic Nutrition

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Louise Carr - Holistic Nutrition

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Womens midlife health expert
Nutritional coaching for menopause
Redefining peri menopause + aging

Louise Carr is a Victoria based Holistic Nutrition Consultant who is passionate about Midlife Womens Health, and the food and nutrition that nourishes 40+ women to support them through peri-menopause and build vibrant health for the next chapter.

11/04/2026

“I was waking up tired, tired all day, and asleep on the couch by 8pm. Now I can power through my day AND enjoy my evening.” That’s Michele, and she’s not alone. 💛

Swipe to see what happens when women in midlife stop guessing or blaming their hormones and start nourishing their bodies with the right support.

These women didn’t crash diet. They didn’t white-knuckle it. They got clarity on what their body needed in menopause, and everything started to shift: energy, sleep, digestion, stress, and how they feel about food. Because your body needs to be deeply nourished, well-rested and supported when your hormones start to change.

Ready to feel like yourself again?
📩 DM me CLARITY to book a free Clarity Call. We’ll talk about:
✨ What in your menopausal health is holding you back right now
✨ How you want to feel in your body in midlife
✨ What your path there could look like and what is your first baby-step with food.

No pressure, no judgment. Just a conversation with someone who gets it. 💛

11/03/2026

“Menopause isn’t the end of feeling great and it’s not ‘all downhill’ after 40🎢.
It’s the start of eating differently to fuel your changing body and hormones. 💛
I’m Louise Carr, Certified Holistic Nutrition Consultant, and I’m here to help you understand your body in midlife hormonal change and how to nourish it.
Follow for weekly tips. What’s your #1 struggle right now? 👇”

11/03/2026

Big news for women’s heart health, and it’s worth celebrating. 💗
New guidelines out of the 2026 Menopause Conference, from the American Heart Association with leading pediatric and obstetric organizations, connect the dots between hormones, mental health, heart health, and brain health across every stage of a woman’s life.
The big idea: your body is your biography. Puberty, pregnancy, and perimenopause are times when your heart is “tested,” and each one is a window of opportunity.
Heart disease is the leading cause of death in U.S. women, yet only about 4 in 10 see it as their greatest health threat. Around menopause, LDL cholesterol, weight, and blood pressure may start to rise. But is decline inevitable? One of the authors answered, “an absolute, positive, emphatic no.” It’s never too late. 🙌
The message is to lean into prevention: food, movement, stress care, sleep, and community. That puts the power back on your plate and in your hands. 💛
Know your numbers, and ask your healthcare team about your personal risk.
👇 Type “EAT” in the comments and I’ll send you my FREE recipe book, Eat Like Your Hormones Depend On It, so you can take your first baby step toward eating more fibre, healthy fats, and polyphenols today. 🍽️

10/30/2026

May the only jump scare this Halloween be the sugar in your pumpkin spice latte. 🎃☕

Here’s the horror story: when estrogen declines in perimenopause and menopause, many of us become more insulin resistant. Estrogen was helping our insulin balance our blood sugar all along, and who knew? So sugar can hit our metabolic health harder than it used to.

Hello, midlife weight gain. Boo! 👻

And many coffee shop pumpkin spice lattes contain little or no actual pumpkin, just pumps of flavoured syrup and a LOT of sugar.

You don’t have to miss out on the cozy season. Make mine instead: 🍂

Cozy Pumpkin Spice Latte
☕ 1 tbsp pumpkin puree (not pie filling)
☕ 1 cup hazelnut milk or other milk alternative
☕ ¼ tsp cinnamon + a pinch of nutmeg
☕ Good coffee, to taste
☕ 1 tbsp maple syrup

Method: Heat the milk and puree in a mug. Whisk in the spices. Add your coffee. Sweeten with maple syrup. Done in 5 minutes.

My boost: whisk in collagen powder for protein, and stir coconut butter in with the maple syrup for creaminess and staying power. 🙌

Treats without the trick. You can enjoy the season and support your body too. 💛

👇 Type “EAT” in the comments and I’ll send you my FREE recipe book, Eat Like Your Hormones Depend On It: 10 Recipes to Calm Symptoms and Rebuild Midlife Energy.

Happy Halloween! 🎃

10/24/2026

I did everything “right” for decades. And it made me feel older than my years. 😮‍💨

🔸 Low-fat, no-fat eating, until my brain and hormones were short on healthy fats and I felt anxious and exhausted
🔸 Eating less and exercising more, while my energy faded into burnout
🔸 Intermittent fasting for blood sugar balance, which left me depleted and relying on caffeine to get out of bed
My poor thyroid, nervous system, and adrenals! 🙈

I was aching, sedentary and depressed.

I wasn’t doing anything wrong. I was following the rules of a world that doesn’t support women to be well-fed, well-rested, and safe.

If this sounds familiar, your midlife body isn’t broken. It’s asking for your attention, nourishment and self-compassion.

The good news?

Nourishment and rest can be rebuilt with small, consistent steps to stop feeling 'old' and get back to feeling energized and mobile again. 💛

Comment “EAT” and I’ll send you my FREE recipe book to start nourishing your body today. 🍽️

And let me know in the comments, what makes you feel older than your years? Tell me below. 👇

10/22/2026

So many women are frustrated and waiting. Waiting for an appointment, a prescription, a doctor who listens. Meanwhile, the basics sit right there, ready whenever you are.

Nutrition, stress, sleep and movement can change how you feel in your 40s and 50s, with or without HRT. Menopause U shows you how, one step at a time.

Tap the link in my bio to join Menopause U 💃🏼

Address

Victoria, BC

Website

https://www.louisecarrnutrition.com/

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