AB's Protein/Energy Balls & Meal Prep

05/22/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (May 26th or 27th)

🔶Fresh Options:

🔹All Natural Coconut Curry Chickpea & Purple Sweet Potato Soup; $6
▫️Gluten & Dairy Free

🔹Organic Flourless Double Chocolate Hidden Veggie Protein Muffins with Collagen & Fibre:
6 for $14
12 for $26 ▫️Gluten & Dairy Free

🔹Pumpkin Whipped Cottage Cheese Bowl Topped with Organic Honey Almond Granola; $7

🔹Chicken & Tomato Basil Lasagne with Brown Rice Noodles, Ricotta & Mozzarella: $17
▫️Gluten Free

🔹Carb Free Honey Mustard Chicken Breast with a side of Cucumber, Edamame & Carrot Salad and Homemade Greek Yogurt Zesty Ranch Dressing: $17
▫️Gluten Free

🔹Beef & Potato Fiesta Bowl: Organic Oven Roasted Garlic & Parmesan Potatoes Topped with Grass Fed Beef, Organic Black Beans, Sautéed Peppers & Onion, Mix Cheese, Green Onions and Diced Tomatoes. Served with side of High Protein Smokey Ranchero Sauce: $18 ▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $28

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $24

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake (SOLD OUT)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores (SOLD OUT)

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

05/21/2026

Nutritional Facts🤍

05/15/2026

🔸Meal Prep🔸

🔴Pickups will be pushed back a day due to the long weekend🔴

**Pre Order Friday through Monday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Wednesday Evening or Thursday (May 20th or 21st)

🔶Fresh Options:

🔹All Natural Creamy Potato Bacon & Ricotta Soup with Oragnic Spinach, Fresh Veggies & Chicken Bone Broth; $6 ▫️Gluten Free

🔹Strawberry Protein Muffins with an Organic Cream Cheese Centre;
6 for $14
12 for $26

🔹Low Carb Cajun Chicken Crust Pizza Topped with Basil Pesto, Cherry Tomatoes, Roasted Red Peppers, Red Onion, Fresh Basil & Mozzarella; $17
▫️Gluten Free

🔹Mexican Steak Tacos: 2 Small Whole Wheat Tortillas Filled with Carne Asada Marinated Striploin Steak, Jalapeño Monterey Jack Cheese, Shish*to Pepper Chimichurri (tangy pepper, parley & cilantro salsa) with a side of Chipotle Mayo and Lime Wedge; $18

🔹6oz Pistachio Encrusted Honey Sriracha Salmon Fillet Served with Organic Jasmine Rice, *Edamame, Cucumber, *Carrots & Green Onions. Topped with Sesame Seeds and an Orange Honey Glaze; $19
▫️Dairy & Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $28

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $24

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake (SOLD OUT)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun (SOLD OUT)
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

05/13/2026

Nutritional Facts 🤍

05/08/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (May 12th or 13th)

🔶Fresh Options:

🔹All Natural Raspberry & Dark Chocolate Protein Banana Bread; $24

🔹High Protein, Ready Made Cold Chicken Salad: Rotisserie Chicken, Celery, Carrot & Onions in a Dill Greek Yogurt Sauce (enjoy it alone, on a wrap or with crackers): 15oz for $13
▫️Gluten Free

🔹Cinnamon Roll Protein Overnight Oats with an Organic Cream Cheese Drizzle; $7 ▫️Gluten Free

🔹Nutrient Dense Peanut Chicken Buddha Bowl: Organic Farro (High Fibre Grain) Topped with Thai Chicken Breast, Cucumber, Bean Sprouts, Purple Cabbage, Carrots, Cilantro, Peanuts & Sesame Seeds. Served with a side of All Natural Peanut Sauce; $18
▫️Dairy Free

🔹7" Personal Sweet & Spicy High Protein, Gluten Free Pizza: Greek Yogurt & Garlic Infused Pizza Crust Topped with Organic Marinara, Natural Hot Sausage, Ricotta, Mozzarella & *Spinach. Finished with a Hot Honey Drizzle; $17
▫️Gluten Free

🔹6oz Beef Tenderloin with Organic Truffle Mashed Potatoes, Roasted Baby *Carrots and All Natural Mushroom & Rosemary Demi Glaze; $28
▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $28

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $24

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake (Sold Out)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

05/01/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (May 5th or 6th)

🔶Fresh Options:

🔹Lasagne Soup with Natural Italian Sausage, Brown Rice Lasagne Noodles, Organic Tomatoes, Homemade Bone Broth & Ricotta; $6
▫️Gluten Free

🔹Snickers Protein Cup made with Cottage Cheese and Natural Peanut Butter, Topped with Organic Chocolate; $7 ▫️Gluten Free

🔹 All Natural Apple & Rhubarb Protein Crumble: 8x8 Tray for $28
▫️Gluten Free

🔹Buffalo Chicken Bowl: Rotisserie Chicken Smothered in All Natural Avocado Based Buffalo Sauce, Served on a Bed of Organic Jasmine Rice. Topped with Red Onion, Cheddar, Cilantro, Cherry Tomatoes, Cucumber & a side of Homemade High Protein Ranch; $17 ▫️Gluten Free

🔹Thai Chicken Smash Burgers: 2 X Small Whole Wheat Tortillas Topped with Seasoned Ground Chicken, Asian Slaw (cabbage, peppers, carrots & green onions) and Sweet Thai Mayo; $17 ▫️Dairy Free

🔹Beef & Hot Honey Bowl: Organic Oven Roasted Potatoes Topped with Grass Fed Beef, Corn, Green Onion, Banana Peppers, Feta, Cilantro &
Lime Wedge. Served with a side of Hot Honey Drizzle; $18
▫️Gluten Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $28

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $24

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut
▪️Blueberry Cheesecake
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6

04/25/2026

04/24/2026

🔸Meal Prep🔸

**Pre Order Friday through Sunday to ensure you get the meals you want and also make adjustments depending on your food intolerance or dislikes** Pickup will be Tuesday Evening or Wednesday (April 28th or 29th)

🔶Fresh Options:

🔹Thai Chicken & Sweet Potato Soup with Homemade Chicken Bone Broth & Fresh Veggies; $6
▫️Gluten & Dairy Free

🔹All Natural Cottage Cheese Protein Brownies: Batch of 12 for $28
▫️Gluten Free

🔹Ricotta & Garlic Everything Protein Bagels with a mix of Organic AP Flour & Organic Whole Wheat Flour. Served with a side of Light Cream Cheese; $8 (each)

🔹Crispy Oven Baked Dill Pickle Chicken Burger: JPM Chicken Breast Coated in Organic Corn Flakes. Served on a Whole Wheat Thin Bun and Topped with Dill Slaw (Napa Cabbage, Pickles, Fresh Dill, Carrots & Peppers) in a Tangy Mayo & Swiss Cheese; $15

🔹Korean Style Pot Roast: Round Roast Slow Cooked in an Authentic Sweet & Spicy Marinade till Tender. Served with Organic Baby Carrots and *Mashed Potatoes. Topped with Cilantro; $18 ▫️Gluten Free

🔹Sticky Hoisin Chicken Meatballs: JPM Seasoned Ground Chicken Coated in All Natural Homemade Hoisin Sauce. Served on Organic Jasmine Rice with Sugar Snaps. Topped with Scallion Glaze & Sesame Seeds; $18
▫️Gluten & Dairy Free

🔶Frozen Options:

🔹11" Gluten Free Protein Pizza:

* Buffalo Chicken: Organic Tomato Sauce, All Natural Avocado Based Buffalo Sauce, Banana Peppers, Bell Peppers, Red Onion, Oregano, Mozzarella and Parmesan; $28

* Dill Pickle & Prosciutto: Organic Roasted Garlic Butter, Dill Pickles, Prosciutto, Mozzarella, Parm and Fresh Dill; $24 (SOLD OUT)

🔹All Natural, Gluten Free Protein Balls:
▪️Coconut Chocolate Chip (The OG)
▪️Cacao Cookie Dough
▪️Lemon Coconut (SOLD OUT)
▪️Blueberry Cheesecake (SOLD OUT)
▪️Chocolate Salted Caramel
▪️Cinnamon Bun
▪️Triple Chocolate Brownie
▪️S'mores

20 for $30
50 for $70
75 for $100

🔹Individual All Natural, Gluten Free Protein Pies:
🍋 Lemon Curd; $7
🍫 Chocolate Peanut Butter; $6