The North American Health Food Work Shop

The North American Health Food Work Shop From 9am to 6pm in a Country house n nearby amnities my Main Macrobiotic Teacher -use to say if You think You are Eating Sugar ,. Think again.

Message me for Private Counceling
40CAD$ an Hour
or check out for the 2 Days of Learning How to Really take care of Yourself while living in North America on the week end of the 15 and 17 March 2025 . Whatever is wrong its probably what Your Body is Not Processing right or
as Allergies to some food that are not really acting out so going unnoticed itas time to Clean Them Out. Sugar Eats’ YOU ;

( (Teeth Bones,. hair .)so To recreate The Balance We Suggest a More Yang Diet.. Which Can Revert The States Of Bad Health in &7days, 7 Weeks or 7 Month!!! Because The Body Cycle to Regenerate take 7 days to Understand a New Process in His Food intake,.
7 weeks or 1 month a little more than ½ is the Time That it can take for the Body to decide it want to do this as In ..(“ Work With It”)
and Once the Individual is re-centered it will take at least another 7 Month to Heal a Body
in Deere Stray. And Bring Him/her Back to The Center of The Yin n Yang. As in Shiatsu The Middle Way is The Key.

05/20/2026
04/29/2026

14 Edible Wild Flowers Growing Near You 🌸
Every one of these grows wild or in gardens across North America. All are edible. None require cooking. All require confident identification before tasting.
Elderflower — harvest before fully open for fritters, syrup, and lemonade. One of the most versatile edible flowers in American foraging.
Hawthorn Blossom — delicate almond flavor. Use fresh in salads or steep for tea. Harvest in spring before petals drop.
Dandelion — every part is edible. Flowers for fritters, wine, and honey. Rich in iron and calcium. The most underused plant in the average yard.
Redbud (Cercis canadensis) — one of the best-known edible spring flowers in North America. Sweet, slightly nutty, beautiful raw in salads or pickled. Harvest before leaves emerge.
Ramps / Wild Garlic (Allium tricoccum) — the flowers carry a mild garlic flavor. Use in pesto, compound butter, and as garnish. Among the most sought-after spring foraged ingredients in the US.
Red Clover — mildly sweet. Use fresh or dried for tea. Widespread and easy to identify.
Bee Balm (Monarda didyma) — citrus-honey flavor with a slight oregano note. Native to eastern North America. Excellent in syrups, cocktails, and baked goods.
Crimson Clover — decorative and edible. Sweet flavor, striking red color. Widely grown as a cover crop and increasingly as a garden flower.
Wild Rose — delicate floral flavor. Use petals for jam, rose water, and syrup. Remove the white base of each petal before using.
Linden Blossom — classic American tea flower. Honey and vanilla notes. Excellent fresh or dried. Tilia americana blooms mid-summer.
Borage — cucumber flavor with a clean finish. One of the most useful edible flowers for cocktails and ice cubes. Self-seeds prolifically.
Common Mallow — neutral, slightly mucilaginous. Works in salads, soups, and herbal tea. Widespread across all US regions.
Yarrow — slightly bitter and aromatic. Use sparingly as a condiment or in herbal infusions. A North American native wildflower.
Sweet Violet — the sweetest floral flavor of all. Crystallize with egg white and sugar, use in syrups or as dessert garnish. Common in gardens and woodland edges.
⚠️ Identify with certainty before consuming. Never harvest near roads, treated lawns, or industrial areas. When in doubt — do not eat. 🌿

04/29/2026

Every garden center sells chemical solutions for problems that backyard gardeners solved with kitchen scraps and common sense for generations before pesticides existed. Crushed eggshells scattered around the base of tomato and pepper plants deliver calcium directly to the roots and prevent blossom end rot before it starts. Coffee grounds worked into soil around hydrangeas, blueberries, and azaleas lower the pH naturally and feed acid-loving plants without buying specialized fertilizer. Banana peels buried one inch deep around rose bushes release potassium and phosphorus slowly as they decompose and promote larger stronger blooms all season. Epsom salt dissolved in water and sprayed on tomato and pepper leaves provides magnesium that boosts fruit production the way commercial bloom boosters claim to. A milk and water spray applied to squash and cucumber leaves prevents and treats powdery mildew because the proteins in milk create an antiseptic barrier on contact with sunlight. Wood ash from a fireplace sprinkled lightly around root vegetables raises soil pH and delivers potassium and calcium that strengthen cell walls. Used tea leaves mixed into potting soil improve drainage and slowly release nitrogen as they decompose. A cinnamon stick pressed into the soil of a potted plant kills fungus gnat larvae on contact and prevents adult gnats from laying eggs. Marigolds planted at the end of every vegetable row repel aphids, whiteflies, and nematodes through compounds released from their roots and flowers. Corn planted next to pole beans gives the beans a natural trellis to climb while the beans fix nitrogen into the soil that feeds the corn. Hair clippings scattered around the garden perimeter deter rabbits and deer because the human scent signals a predator nearby. Saving seeds from your best-producing plants each year creates a strain naturally adapted to your exact soil and climate. Twelve garden lessons from before the garden center existed.

01/07/2026
01/07/2026
11/30/2025
11/30/2025

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Montreal, QC
H2Y0A8

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