Tom Michelle No Frills

10/09/2026

Some pairings just make all the sense… and others are a little unhinged 👀🍽️
Which one are you defending, and which one has to go?

10/06/2026

Sneak peek! We got a BTS look at what you can get with our ZWILLING Collect & Save! You're going to want to start collecting stamps now so you can save 60-85% off these kitchen prep essentials. While they last!​

Full offer details: http://pcoptimum.ca/collectandsave

10/05/2026

🦃 A little extra something to be thankful for: a $500 No Frills gift card! 🛒​

​Thanksgiving is enjoyed with good food and good company, and we’re celebrating with a little something extra for our No Frills community. 💛​

​For your chance to win:​
❤️ Like this post​
➕ Follow No Frills
👯 Tag your shopping buddy in the comments​

Good luck and Happy Thanksgiving from No Frills! 🦃💛

⏰ Contest Period: This Contest begins on Monday, October 5, 2026 at 12 PM ET and closes Tuesday, October 13, 2026 at 11:59 PM ET.​

Eligibility: The contest is open only to residents of Canada (excluding Quebec) who have reached the legal age of majority in their province/territory of residence at the time of entry.​

🔗 For full rules and regulations, visit https://bit.ly/472TXCM. We will only contact you from the verified No Frills account. Any other account contacting you on behalf of No Frills is fraudulent.

10/01/2026

You’re walking into a job interview. no name iced coffee in hand.
What’s the verdict? 👇

09/28/2026

Hey Neighbour, we're home!💛
Doors are now open at our new Yonge & Sheppard location in Toronto. Drop by to discover fresh finds, great selection and big savings, all in one place.

09/24/2026

They’re sharp. They’re ZWILLING. And they’re going fast. Now's your chance to collect your stamps and save 60-85% on each item from the Collect & Save collection!​
Full offer details: http://pcoptimum.ca/collectandsave

09/16/2026

No digging for answers needed. 🥔
Store owner Arkee went straight to the source for farm fresh facts behind your favourite spuds.
You can now find these locally grown potatoes at a store near you.

09/15/2026

Questions about health and wellness? Ask PC Health for answers backed by Canadian health guidelines.

09/10/2026

Student budget? Yes. Stretching it further? Also yes. Your back-to-school savings stop for snacks and all your dorm-room favourites—for less.

09/09/2026

We’re not here to start an argument. But sweet or salty? And which one will you be stocking up on since both are our Hit of the Month?

07/11/2026

WEEKLY FLYER BUDGET FRIENDLY MEAL

BACON WRAPPED BBQ CHICKEN

INGREDIENTS;


4 boneless skinless chicken breasts
1 1/4 cups barbecue sauce (divided)
8 slices bacon
4 Russet Potatoes
4 Corn Ears

DIRECTIONS:

Trim the chicken breasts and place them in a zippered bag with 1 ½ cups barbecue sauce. 4 boneless skinless chicken breasts, 1 1/4 cups barbecue sauce
Place the sealed bag in the refrigerator and marinate for 8 hours or overnight.
Before grilling, wrap each piece of chicken with two slices of bacon, securing with toothpicks. 8 slices bacon
Place chicken on preheated grill and cook for about 10 minutes on each side until 165F temperature reached.
During the last few minutes of cooking, brush with extra barbecue sauce.
Serve with sweet corn and baked potatoes

TOTAL COST : $ 18.36

07/10/2026

07/09/2026

07/08/2026

07/06/2026

07/04/2026

WEEKLY BUDGET FRIENDLY MEAL

STUFFED GROUND BEEF SWEET POTATOES

INGREDIENTS:

1 lb ground beef
1 1/2 tsp salt
2 tsp garlic powder
2 tsp smoked paprika
1 tsp cumin
2 tsp chili powder
1 tsp pepper
3 medium sweet potatoes, cut in half
Olive oil
3/4 cup cottage cheese or old cheddar
2 tbsp pickled red onions
1 Tbsp honey
1 avocado, sliced
Tajin, to taste

INSTRUCTIONS:

Preheat your oven to 450°F.
Slice the sweet potatoes in half lengthwise, drizzle with olive oil, and place cut-side down on a baking sheet.
Roast for 25 minutes or until fork-tender and golden. Remove from oven and let cool slightly.
In a large skillet over medium heat, add your ground beef.
Season with salt, garlic powder, smoked paprika, cumin, chili powder, and pepper. Cook, breaking it up with a spatula, until fully browned and cooked through.
Remove from heat.
Place roasted sweet potato halves on a plate or serving dish. Spoon over the seasoned ground beef. Add a scoop of cottage cheese to each, a few slices of avocado, a bit of pickled red onion, a small drizzle of honey, and sprinkle with Tajin.
Enjoy warm, or store components separately in the fridge and assemble
when ready to eat.

TOTAL COST : $17.32

07/02/2026

Forget astrology. What your pasta shape says about you is WAY more accurate. Are we right?

Barilla pasta for $2.00.