10/06/2026
These pancakes don’t just look delicious, they’re a great way to sneak in some immune boosting Vitamin A while enjoying the seasonal produce of Autumn!
This mouth-watering recipe is from Emily at One Lovely Life.
INGREDIENTS
2 cups certified gluten-free old fashioned oats (rolled oats)
1 cup milk (I used unsweetened almond milk, but cashew milk, oat milk, and dairy milk work too!)
3/4 cup pumpkin puree (not pumpkin pie filling)
2 eggs
3 Tablespoons pure maple syrup
2 Tablespoons melted butter (can also use ghee, coconut oil or dairy-free butter)
2 teaspoons apple c***r vinegar
1 1/2 teaspoons vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
INSTRUCTIONS
Blend the oats. Start by blending the oats into an oatmeal flour. Put oats into your blender and puree until a fine powder.
Combine the rest of the ingredients. Scrape down the sides of the blender and add milk, pumpkin puree, eggs, syrup, butter or oil, apple c***r vinegar, vanilla, baking powder, baking soda, salt, cinnamon. and nutmeg. Puree 20-30 seconds, or until fully combined and evenly blended. Pause to scrape down the sides of the blender, as needed.
Let mixture rest for about 5 minutes while you heat a large skillet over medium-low heat. Grease the skillet with a little extra butter, ghee, oil, or cooking spray.
Cook the pancakes. Scoop or pour the batter into skillet (I use a 1/4 cup measuring cup for this). Cook pancakes 3-5 minutes, or until bubbles form on the surface. Flip pancakes and cook another 1-2 minutes or until deep golden brown on the outside and cooked through on the inside. Repeat with remaining batter. If your pancakes are having a tough time cooking through or are coming out too thick, add an additional splash of milk to the batter.
Serve & store. Enjoy pancakes warm with syrup, toasted pecans, a dollop of yogurt, or your favorite toppings. Store leftover pancakes in an airtight container in the fridge 2-3 days.
Check out her site for tips on this recipe & many more yummy ideas! https://www.onelovelylife.com/blender-pumpkin-oatmeal-pancakes/
