Snacro Friendly

04/12/2023

Incorporating healthier treats that you enjoy can help you adhere to your health and fitness program better.

The KEY is to follow the 80/20 rule

80% clean foods geared towards your goals

10-20% of your calories, use these for a treat you enjoy 😊

2 🍩 SnacroFriendly donuts = approx 300 calories (that’s only 15% of 2,000 calories 🤙🏼)

04/11/2023

TRANSPARENCY IS NOT ENOUGH - It’s great that we can find the ingredients and nutritional info for

However just displaying this info IS NOT ENOUGH

“If you know better you should do better”

It’s 2023 and we know a TON about health and nutrition

So why is it almost impossible to get a breakfast that’s lower in calories and higher in protein from one of the busiest breakfast stops IN THE COUNTRY!!!

WE HAVE OVER 4X THE PROTEIN when compared gram for gram

& LESS THAN 1/2 THE CALORIES when compared donut for donut

We try and use the best while food ingredients and non-GMO when possible

(Our founder recently spent 2 years living in Mexico where GMO’s are BANNED)

It’s our hope that by providing a tasty treat that’s also made with a smarter recipe

You’ll be able to enjoy one anytime you like without sacrificing health and fitness progress 🍩🥂

04/07/2023

“You don’t even have to work these off” GRAND OPENING - FIRST BATCHES, PRE-ORDER FOR SATURDAY APRIL 8TH or Monday APRIL 10TH

Via

SnacroFriendly.MyShopify.com

Less than 170 calories

7+ protein

Taste level 9000

04/06/2023

📢⁉️WHATS FUELLING YOUR WORKOUTS 🍩⚡️

At Snacro Friendly and World Gym Brantford we believe in HEALTH AND FITNESS

That’s why our donuts have

LESS THAN 200 calories

OVER 7 G protein

Dietary Fiber

A RICH micronutrient profile 🔬

Monk fruit instead of sugar

You can ENJOY THESE DONUTS

PRE, INTRA, and POST WORKOUT

PRE workout -> these donuts have slow burning carbs and protein while being low in dietary fat

ITS THE PERFECT CARB TO FUEL YOU UP BEFORE TRAINING

INTRA workout -> this method isn’t for everyone but Jordan Moyer swears by having some carbs about 20 minutes into his training sessions

“Especially on DEADLIFT DAY, I’ll start to warm up, and especially if I’m in a calorie deficit then I usually get a little dizzy into the 3rd working set. I find that having up to 50 grams of carbs, around that 20-30 minute mark, REALLY REALLY helps me maximize strength during my heavy compound lifts”

POST workout -> after training your glycogen stores are depleted and the best thing you can do is have some healthy carbs to fuel them back up, that along with the rich micronutrient profile from using whole food products like real butter and eggs makes our donuts the IDEAL post workout treat

You’ll experience better pumps, increased vascularity, and improved recovery with our Fitness Based Donuts

And they’re not only for gym goers, SnacroFriendly donuts can be incorporated as part of a regular healthy lifestyle

It’s proven that incorporating treats like this can improve your diet adherence which is the most important factor in sustainable weight loss and lifestyle transformations

SHARE THIS WITH SOMEONE WHO LOVES WORKING OUT 👊🏼✌🏼

04/05/2023

WE’RE HERE TO MAKE OUR COMMUNITY HEALTHIER

And we believe health DOES NOT always look like a salad 🥗

In fact there’s many studies that PROVE many common and popular vegetables are responsible for and/or contribute to

IBS, LEAKEY GUT, EXCESS GAS, BLOATING, and more…

On top of that, many of my close personal friends have had health complications related to obesity

Including but not limited to DIABETES

My own father was pre-diabetic just a few short years ago..


“WHATS UP WITH THE DONUTS THEN”?!?!

Glad you asked

has over 17 years of experience in Health, Fitness, and in Exercise and Nutritional Sciences

What he’s found is this :

“MANY PEOPLE IN OUR COMMUNITY LACK BASICK NUTRITIONAL UNDERSTANDING”

So we’ve taken the guesswork out of it for you!!

We KNOW what’s good and and what’s not

This is why we ensure our donuts are LESS THAN 200 calories (some much lower) on average

AND we make sure we’ve used THE BEST INGREDIENTS

-Chickpea flour
It’s gluten free, high in fiber, and high in protein

PERFECT for keeping blood sugar and insulin in check

-Monk Fruit
Proven to be anti inflammatory and cancer fighting

-WHOLE FOODS
Such as, Eggs, Butter, Milk, and Pink Himalayan Salt

WE CUT NO CORNERS to bring you the healthiest and tastiest donuts

On top of that we believe in transparency and honesty

Which is why we will gladly disclose any ingredients used, recipe, and make posts like this, so that OUR COMMUNITY becomes one of the healthiest and most educated communities out there

If you support us and our mission to help our community, please share this post and tag a friend to help us reach more people and strengthen our impact 👊🏼✌🏼⚡️🍩

Pre Order @ snacrofriendly.myshopify.com

04/04/2023

We are READY FOR EASTER WEEKEND!!! Pre-Order your Easter Box at www.snacrofriendly.myshopify.com

140 cals, 7 protein, 3.8 fats, 16 carbs PER DONUT (approx)

Made as Halal and Healthy as possible!!

🍩

We make Healthy Donuts - They have lower calories, are higher in protein, Gluten Friendly and made with Halal Ingredients - Now accepting Pre-Orders for Saturday, April 8th

04/04/2023

THE PERFECT HELTHY SNACK FOR IFTAR AND PARTIES!!

Our DONUTS have only around 130 Calories (depending on the flavour), we use the highest quality ingredients and make them fresh the day they're delivered.

We avoid GLUTEN as much as possible, not able to say GF due to possible cross contamination, but there's no gluten in recipe for these bad boys!!

We have made sure the ingredients are as Halal as possible, making our donuts the PERFECT snack for Iftar this year!!

Pre Order now, Orders will be limited due to our capacity to produce!!!

04/03/2023

SAVE 10% on your first PRE-ORDER with Snacro Friendly - Now taking Pre-Orders for Saturday, April 8 (delivery within Brantford, PM if you’re close ish)
Code : DONUT saves you 10%

SnacroFriendly

04/02/2023

🍩NEW&IMPROVED RECIPE🍩

Now that and have had some time in the Canadian Kitchen 👨🏻‍🍳

We’ve remixed the recipe

Donuts are projected to have

LESS THAN 200 calories each

OVER 15 protein each

If you’d love to try these awesome HEALTHY DONUTS drop an emoji comment to let us know ⚡️⚡️