Pilates With Alicia

Name: Pilates With Alicia
Address: Arnprior, ON, CA
Telephone: +16136222337
Rating: 5

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Canada
Arnprior, ON
Pilates With Alicia

Early 40s, perimenopausal, spilling coffee, loving life’s chaos. Every class is progress over perfection—and yes, we have fun while doing it.
(3)

Holistic & laughter-filled, I teach classical Pilates to help you build strength, confidence, and grace.

06/02/2026

I love the kind of workout that leaves you sweaty, energized, and thinking, "Yep. That got me."

That's where 45 Club came from. Every Thursday in June at 6:30am, we're setting aside 45 minutes to move with purpose.

We'll work through controlled intervals: 45 seconds of effort, 15 seconds to reset. Not frantic. Not chaotic. Just focused work.

Each class is built around three blocks:

Mobility.
Strength.
Core.

Five exercises. Three rounds. Enough repetition to build confidence. Enough intensity to leave feeling strong.

This isn't a traditional Pilates class.

We'll still move well.
We'll still focus on form.
But we'll sweat.

It's only $10 to drop in, and free for Union Members.

If you've been looking for something athletic, challenging, and surprisingly fun before the rest of the world wakes up, I'd love to have you join us.

Simple structure. Serious work.

Register here: https://momence.com/l/ElhvRQMe

05/31/2026

It's go time.

Vacation mode is officially over, and I'm coming back energized, inspired, and ready to move with you.

This week I spent time learning from other teachers, taking classes, observing different styles of movement, and soaking up lessons both inside the studio and out on the trails. Between the mountains, the ocean, and a whole lot of listening to my body, I've come home with a fresh perspective and plenty of ideas to bring into our classes.

We're starting fresh this week. Every class is an opportunity to learn, build strength, and create consistency. We'll be laying foundations, refining technique, and then building on that work week after week.

So book those classes. Get those movements in. Your future self will thank you.

This Week's Schedule

Tuesday
6:30am – Mat Pilates
5:00pm – Mat Pilates

Thursday
6:30am – Method 45
7:30am – Powerhouse 30

Friday
6:30am – Mat Pilates

Let's get stronger together. See you in class.

05/28/2026

Current trip status:

✔️ Taken half a dozen movement classes - everything from sweaty hot yoga to the most authentic 1:1 pilates class that reminded me why I love movement so much!

✔️ Climbed the Sea to Summit trail… which turned out to be WAY more mental than physical. 7km, 3.5 hours of straight incline, and approximately 400 moments of “whose idea was this?”

✔️ Consumed my body weight in seafood
✔️ Slept 8+ hours every single night
✔️ Slowly remembering what it feels like to actually rest, move, breathe, and exist without rushing

Better believe, I'm coming home inspired AF, slightly sore, deeply happy, and probably still smelling faintly like ocean air and tiger balm.

05/16/2026

You spent all day in the sunshine… now come stretch it out with me tonight 💋

I’m covering for Chris' 6:15PM class and we’re going BACK TO THE BASICS — the perfect Pilates class if you’ve been wanting to try it, get back into movement, or just shake off the week.

Expect:
✨ deep stretches
✨ core work
✨ good music
✨ feel-good movement
✨ zero pressure

$10 pay-what-you-can because movement should feel accessible & fun 🤍

Sign up here: https://momence.com/l/a8hzg2dr

05/15/2026

LONG WEEKEND VIBES ✨☀️

Three chances to move with me this long weekend:

Friday — 6:30am at Union 108
Morning Club + Merch Handout.
Apparently it’s officially a club now.

Saturday — 9:00am at Arnprior Muay Thai
Come start your weekend strong, sweaty, and feeling like a badass. Come for the Pilates, stay for the Muay Thai

Saturday — 6:15pm at Union 108
End your Saturday with slow movement, energy, and the best people.

Pick one. Pick all three.
Long weekend rules apply: movement first, responsibilities later.

05/13/2026

Morning Club this Friday is going to be a FUN one!

Let’s talk about being in a Club. What does it mean to you?

Is it the Community?
Is it the Commitment?
Is it seeing the familiar faces before the rest of the world even wakes up?
Is it showing up for yourself, or others who depend on you?

Maybe it's all these things and much more!

I’ve been told it’s not 'officially' a Club until there’s merch… so, the Morning Club™️hats WILL be there this Friday - Will you?!

Union @ 6:30am
Mat Pilates

You don’t just get a hat for a wild-ass commitment like Morning Club… we get energized, we get motivated, we get jacked and maybe we get just a little more ready for the long weekend.

https://momence.com/l/Oehaq5Oj

05/12/2026

Getting outside your comfort zone is such a strange little mix of terror and excitement. One minute you’re saying “absolutely not,” and the next you’re signing up, showing up, speaking up, trying anyway.

And honestly? That’s where the good stuff lives.

Not in being perfect.
Not in already knowing what you’re doing.
But in the wobble. The trying. The “this feels scary but I want it.”

Every version of you that you’re proud of started as a version of you that was uncomfortable first.

So here’s your reminder:

Take the class.
Buy the dress before he asks. (I did this)
Wear the outfit.
Let yourself be new at something.

Comfort zones are cozy, but they’re not always where we grow.

05/09/2026

Morning Club energy is a different kind of strong.

It’s the alarm going off
and you not negotiating with it.

It’s showing up at 6:30am
before the day gets loud
before anyone needs anything from you

just you
your body
and the work

Tuesday 6:30am
Friday 6:30am
Union 108

You get to define your version of strong
this is ours

See you in the morning

05/08/2026

Sooooooo, I’m heading to Vancouver May 24–31 and would love your best recommendations before I blindly follow vibes and end up doing 47 hikes and surviving exclusively on one granola bar a day.

I’ll be solo for the first 3 days (main character era), then meeting friends for the last 4 (slightly less feral).

Current plans include
• Sea to Summit hike
• Bike tour
• Full moon kayaking 🌕
• Grouse Grind

Now I need YOUR help so I don’t just suffer athletically and call it a vacation

• favourite movement spots… Pilates, strength, anything that makes me feel like I have my life together
• elite food spots… post-hike meals, cute cafés, “I will think about this forever” places
• any must-do / oddly specific / slightly niche experiences

05/07/2026

Solid nod to the 6:30am crew. You rocked it 💪

FOMO? I got you girlies.

Saturday at 7:30am - we do Reformer Dupe again.

Same slow burn. Same shaky legs. Same “why did I agree to this” energy… but make it early WEEKEND morning and slightly more unhinged.

Come see what the hype (and suffering) is about:
https://momence.com/l/R5hDRm5E

Address

Arnprior, ON

Telephone

+16136222337

Website

http://pilateswithalicia.com/

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