30/09/2025
Market update
In fruit, we’re on a seasonal cusp: apples in particular are starting to get tight and pricey, but we’re still a few weeks away from our favourite summer fruit: yes, we’ve seen early apricots, peaches and nectarines – but early stone fruit can ripen unevenly, or not at all. And besides, it’s still very expensive (as in: $20 a kilo).The Royal Melbourne Show – plus the AFL Grand Final – seems to have sucked up every available mango, so they’re not getting any cheaper for a couple of weeks – but by mid-October, expect them to ease in price.
So just as well the berry season this year keeps on giving: jumbo punnets of strawberries are still super-cheap, blueberries are great value – and this week, they’re joined by raspberries.
The other good news: melons of every stripe have started coming out of North Queensland in good numbers, so not only is seedless watermelon below $2 a kilo, rockmelons and honeydew melon.
Tropical fruit is a mixed bag: bananas are up, but papaya and passionfruit are cheaper.
Expect some changes in citrus in the coming weeks: navels will finish up, and Valencias will take over the reign; limes will get cheaper but lemons more expensive (see below); and blood oranges, tangelos and mandarins will finish up next month (so enjoy them whilst they last).
Vegetables, by-and-large, continue to benefit from the warm weather and are mostly between good value and very cheap: avocado, cauliflowers, broccoli, broccolini, cabbages, capsicum, zucchini, cucumbers, tomatoes, fennel, eggplant, asparagus and lettuce are all cheap – and mostly cheaper than last week. Cherry and grape tomatoes are at their lowest price in who-knows-how-long. Herbs are coming down in price, especially coriander, parsley and now mint are all around $1.50 a bunch. Basil prices are dropping, but only slowly – until they’re had a good number of weeks of warm sunshine.
George Portelli’s small wombok will take a few weeks’ break, so in the interim we’ll have medium wombok – but still good value at around $3.40.
Baby Q’s are back: just $2.26 a serve!
A few products are out: Brussels Sprouts have reached the end of the season – for now (although there may be a late flush in December for those who’d want their sprouts for Christmas lunch). Fresh corn is also out: most has been shipped to Victoria for the Royal Melbourne Show. We expect them back in a week’s time.
Freeze your lemons
Lemons are approaching the end of their season, and wholesale prices are expected to rise from around $2 a kilo to around $4-5 a kilo by late November. (The new season fruit from Queensland won’t start until February). So if you use a lot of lemon juice, you can either buy reconstituted lemon juice from the supermarket, or… buy up big now and freeze them.
And here’s the kicker: once you defrost them, you will actually get MORE juice from your lemon. Why? Because the freezing process breaks the cell walls which releases more juice. Just make sure the lemon is properly defrosted (and use them up within a day or so).
Papaya or Berry? No need to choose. Why? Because papaya belongs to the berry family. And right now, they’re in season and great value.
papaya and berries
Leeks at the end of winter can get pretty big – as you may have seen in our socials. Bigger and cheaper than the leeks that are on special in the big supermarkets. Also big enough to be used in plumbing emergencies…
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