Foraged For You

Founded by Sheridan Austin, qualified Nutritionist and ‘Gut and Psychology Syndrome’ practitione

28/05/2026

We bloody love ya ❤️

27/05/2026

The dynamic duo of Wild Zinc and The Ocean's Magnesium 🤍

These two are quite literally the most potent mineral products on the market. They are pure, food-based, ocean-derived, and boy are they powerful.

Magnesium is fundamental for energy production, nervous system regulation, muscle function, and hundreds of enzymatic reactions that keep the body ticking along.

Zinc is equally vital.. a cofactor for enzymes involved in DNA synthesis, protein formation, hormone regulation, immune function, and tissue repair.

Together, they don’t just coexist, they collaborate.

In combination, they influence far more than individual pathways, they support overall mineral balance, cellular communication, and metabolic harmony.

Quite literally the mineral pairing of our dreams. x

26/05/2026

Zinc is a nutrient that underpins far more in the body than most people give it credit for.
⁠
Immune resilience, skin health, gut function, growth and development, nervous system regulation - it plays such a foundational role across all body systems. ⁠
⁠
In clinic, low zinc is something we see reflected in a wide range of presentations, and often doesn’t show up in one single clear-cut way.⁠
⁠
Instead, it can often appear as small, seemingly unrelated signs across the body and within behaviour, which is why it’s so often missed (especially in children!). ⁠
⁠
Stress, illness, poor sleep, pregnancy, growth, and processed food intake can all increase demand, which over time this can leave the body running really low. ⁠
⁠
This is one of the many reasons we care so deeply about nutrient density, bioavailability, and food-based nourishment at Foraged. ⁠
⁠
Because the body can only build, regulate and repair with the raw materials it’s given - so giving it real, potent, true nutritional foundations really matters.

24/05/2026

For the mums that are up and out the door..⁠
⁠
The OG shaker method still doesn’t miss.⁠
⁠
Quick, simple, and deeply nourishing - because sometimes that’s all you’ve got time for 🤎

21/05/2026

Modern motherhood asks a lot of women.⁠
⁠
Not just physically, but emotionally, mentally, and metabolically.⁠
⁠
Many mothers are holding full households, full schedules, full emotional loads… often while running on broken sleep, fluctuating blood sugar, and chronic nervous system activation. ⁠
⁠
And over time, the body adapts to this state.⁠
⁠
This shows up as subtle signs of depletion (that have just slowly become normalised). ⁠
⁠
This can look like exhaustion that doesn’t resolve with rest, a short fuse, brain fog, feeling overstimulated by small things, needing excessive caffeine just to meet the day, or a sense that you’re functioning, but not really thriving.⁠
⁠
This is physiology under sustained demand, not a personal failing.
⁠
At Foraged, we’re deeply interested in what actually supports women through these seasons. And what we have learnt through years of research, feedback, culture, history, personal experience, trial and error, and innate intuition, is that food-based nourishment remains totally unmatched.⁠
⁠
Because when the body is truly resourced, everything changes 🤎

20/05/2026

A compilation of the cutest iconic pink Foraged moustaches over the years 🤎

19/05/2026

Consistency is where the magic happens 🤍⁠
⁠
Subscribing means your favourites show up right when you need them - no gaps, no forgetting, no starting again. ⁠
⁠
Just steady, daily nourishment your body can truly rely on.⁠
⁠
Free shipping Australia-wide, priority access to stock and new releases, and deliveries timed to suit you - every 4 or 6 weeks, with the flexibility to move things as needed. ⁠
⁠
A little easier, a little more supportive.. just the way it should be ✨

18/05/2026

One drink. All walks of life. True nourishment.⁠
⁠
Across ages and life stages, the body responds the same way to real food-based nourishment. ⁠
⁠
🤎

14/05/2026

A little bit about the treasured ingredients of The Ocean's Magnesium..⁠
⁠
Our pure marine mineral powder offers an abundance of bioavailable natural magnesium, directly from one of the largest salt lakes in the world. Containing not only macro minerals such as magnesium, it also features the trace minerals found naturally in seawater. ⁠
⁠
When paired with sea lettuce and calcareous algae, the blend offers a higher trace mineral and calcium content than just the sea mineral powder alone. This particular sea lettuce contains more magnesium than most sea vegetables and has been harvested from organically certified areas, hand-plucked from rocks of the Atlantic Ocean. ⁠
⁠
The red marine algae, after years of thriving in the mineral-rich Atlantic sea, naturally calcifies on the North Atlantic seabed. From here it is sustainably harvested and carefully processed in order to maintain its mineral content, resulting in one of nature’s richest sources of calcium.⁠
⁠
When brought together in The Ocean’s Magnesium, these minerals deliver a potent 382 mg of magnesium alongside 320 mg of calcium per serve - a deeply nourishing blend, drawn straight from the intelligence of the ocean.

13/05/2026

Little hearts, big nourishment 🤎

Because our children deserve real, clean, deep nourishment. The kind of nourishment the body recognises, feels familiar with, and knows how to use.

Nourishment from nature... from real food.

12/05/2026

Breastfeeding is absolutely incredible. But it is also extremely physiologically demanding.⁠
⁠
Did you know that for some nutrients, your requirements are actually higher postpartum and during breastfeeding than they are in pregnancy?⁠
⁠
So many women deeply nourish themselves throughout pregnancy, then completely overlook nourishing themselves postpartum - despite the fact their breastmilk is literally made from the nutrients nourishing their baby.⁠
⁠
And the thing is, if your baby needs it, your body will prioritise them.⁠
⁠
Many mothers are nourishing babies, supporting families, building careers, carrying households, and functioning through depletion while their own nutrient stores are quietly running low.⁠
⁠
Postpartum depletion is common. Exhaustion is common. Feeling flat, anxious, overstimulated, wired-but-tired, foggy, touched out, or constantly drained is common.⁠
⁠
But common doesn’t always mean normal.⁠
⁠
Mothers deserve nourishment too 🤎

Address

2/29 Premier Cct
Sunshine Coast, QLD
4575

Website

http://Foragedforyou.com.au/

Alerts

Be the first to know and let us send you an email when Foraged For You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Foraged For You:

Shortcuts

Want your business to be the top-listed Grocery Store in Sunshine Coast?