08/10/2026
🌿Come in and find your perfect stress-less solution. Our team is here to help you find exactly what you need.
Stress is a normal part of modern life and can sharpen focus in the short term, but if it continues without enough recovery, it can harm our well-being.
When you sense stress, your body releases cortisol through the HPA axis. It activates the autonomic nervous system to prepare you for action, and practices like slow breathing, meditation and gentle exercise help you recover afterwards. Ongoing stress without recovery strains this system, and because the nervous system and gut are closely linked, stress can affect digestion while gut health can influence mood, so regular nutritious meals, fibre, plant foods, hydration and exercise help support both. Poor sleep also makes stress harder to handle, so consistent sleep, morning sunlight, exercise, a cool, dark bedroom and less caffeine, alcohol and screen time before bed all help.
For extra support, Nutrivital Magnesium Glycinate supports nervous and muscular system function; Nutrivital Activated B supports energy metabolism and nervous system function; and Ashwagandha is traditionally used in Ayurveda to help the body adapt to stress. Ashwagandha can be found in Nutrivital’s Ashwagandha One-a-day and Premium Stress and Anxiety.
Want to know more? Turn to page 2 of this month’s Go Magazine and read Stress Less. Link in our bio.
