Pullenvale Marketplace

04/10/2026

02/10/2026

🦷 NO SURCHARGE. JUST GREAT DENTAL CARE.

01/10/2026

Pullenvale Clinic open on the public holiday

We wish to inform our patients that the below SmartClinics will be CLOSED on Monday, 5 October, for the King’s Birthday public holiday:

• Annerley
• Annandale
• Arundel
• Carseldine
• Clayfield
• Deception Bay
• Smithfield
• Taigum
• Toowong
• West End
• Windsor

SmartClinics Chermside will be OPEN from 7am – 9:30pm.

SmartClinics Pullenvale will be OPEN from 9am – 1pm.

For any urgent medical needs during this time, please contact your nearest after-hours service. In an emergency, please call Triple Zero (000).

19/09/2026

Siam Sunset Express at Pullenvale Marketplace looking for casual kitchen staff, Friday Saturday availability essential.

8 to 15 hours a week

Experience preferred, but happy to train for the right person.

Please text or call Mae 0401502735

11/09/2026

Friday called — it wants its cosmo back. See you this weekend! 🍹🍸
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

11/09/2026

Strong bones are an important part of staying healthy at every stage of life.

As we age, our bones naturally become less dense. For women, the risk of bone loss increases after menopause as oestrogen levels decrease, making bone health an important part of preventative care.

Looking after your bones starts with simple habits such as:

• Eating calcium-rich foods such as dairy products and calcium-fortified alternatives
• Maintaining adequate vitamin D levels through safe sun exposure and diet
• Staying active with weight-bearing exercises such as walking or strength training
• Avoiding smoking and limiting excessive alcohol intake
• Maintaining muscle strength through resistance exercises, along with adequate nutrition and protein intake, can help support muscle and bone health, particularly during periods of weight loss

For some people, a bone health assessment may be recommended to understand their risk of osteoporosis and fractures.

If you’re over 50, have gone through menopause, or have concerns about your bone health, speak with your GP about the right steps for you.

Taking care of your bones today can help support your health and independence for years to come.

11/09/2026

Tonight's the night, friday. Work weeks done, and this is where my hustle begins. Cold beers, quality food, live music, top-notch banter.

Book a table, or don't, it's now my problem. Just get here to have a drink to celebrate another week done thru these tough times.

Proud of you all

Cody