27/05/2026
A ridiculously speedy, "hangerâbusting" snack recipe weâre loving from the lovely . These energy bites are great for kiddies, busy mums and also bus mums đ¤Łđ
Packed with healthy fats, protein, fibre and a boost of vitamins.
Youâll Need:
8-10 Medjool dates, pitted & soaked
2/3 cup mixed nuts (walnut, cashew, pecan, pistachio)
2 tbsp desiccated coconut
1/4 cup seed mix (h**p, pumpkin, chia, ground flax)
1â2 tbsp almond butter
Splash of reserved date water if mixture is too dry
To Serve:
Drizzle with Milk Bars, melted gently to a liquid
Method:
Drain dates, reserve a little soaking liquid.
Blitz nuts, coconut and seeds in a food processor until chunky.
Add dates + almond butter and pulse to combine â add a splash of date water if needed.
Roll into balls, chill to set.