The Healthy Bunch

The Healthy Bunch Fresh Food Market

02/06/2026

Fungi, but make it gourmet 🍄✨
If you’re looking to elevate your weeknight cooking, these gorgeous golden enoki mushrooms from Eden Towers are an absolute must-add to your basket.

Add a little spice & nutritional crunch to your plate with .my.salad Spiced Activated Sunflower Seeds 🌶️😋Available in st...
01/06/2026

Add a little spice & nutritional crunch to your plate with .my.salad Spiced Activated Sunflower Seeds 🌶️😋

Available in store at THB!

If you’re looking to add some vibrant, sustained energy to your meals this week, the humble sweet potato is your ultimat...
29/05/2026

If you’re looking to add some vibrant, sustained energy to your meals this week, the humble sweet potato is your ultimate go-to!

From its rich dose of Vitamin A to that gut-friendly fibre, this whole-food powerhouse works incredibly hard for your body—all while bringing that naturally sweet, comforting flavour to your plate.

Whether you love them roasted, mashed, or turned into crispy wedges, we've got a fresh batch waiting for your grocery basket in store 🍠✨

27/05/2026

Whether it’s a pot of soul-warming curry, a stir fry, a creamy soup or rustic stew… it’s definitely simmering season 🍲🥣🍜

What will you add to the pot this Sunday?

26/05/2026

What our fresh produce section has been looking like lately 🫜✨

25/05/2026

Stuck in a food rut? Sometimes all it takes is a basket of fresh, vibrant ingredients to spark a new favourite meal 🛒

Swing past the store to stock up on the fresh, in-season produce and whole-food staples for the week ahead!

Let’s talk about a simple pantry upgrade that does so much more than just change up your morning coffee routine 🍯✨Swappi...
23/05/2026

Let’s talk about a simple pantry upgrade that does so much more than just change up your morning coffee routine 🍯✨

Swapping out highly refined white sugar for raw, pure honey isn't just about trading one sweetener for another. It’s about swapping empty calories for a whole food that actually works with your body.

When you make the switch to raw honey, you're getting:
🌿 Natural antioxidants to help fight oxidative stress.
🌱 Active enzymes and trace minerals that refined sugar leaves far behind.
🍯 A gentler impact on your blood sugar levels.

Plus, let's be honest—the depth of flavour you get from a drizzle of pure honey completely changes the game on your morning oats or banana bread.

It's proof that making healthier choices doesn't mean sacrificing the sweet things in life. It's just about choosing the extra goodness.

Have you made the swap to raw honey yet? Or do you have another favourite natural sweetener? Tell us in the comments! 👇🏼

18/05/2026

SALMON BROTHY RICE BOWL FOR ONE 🍵💥

Recipe by
Ingredients (serves one):

1 small bowl hot cooked rice (short grain rice or sushi rice)
Rice wine vinegar
1-2 tsp liquid dashi soup seasoning mixed with 150-200ml hot water (can swap for miso or green tea)
Soy sauce
1 or 2 tbsp flaked salmon (can also use tinned)
Spring onions
Furikake seasoning
Sesame seeds
Optional wasabi

Method:

Season cooked rice with a dash of rice wine vinegar and gently fluff through. Place rice in a serving bowl and sprinkle over sesame seeds. Top with flaked salmon, sliced spring onions, a generous sprinkle of furikake & optional dabs of wasabi.

Mix hot water with liquid dashi (or miso/green tea), then add a splash of soy sauce to taste. Gently pour the hot broth over the rice & toppings until just submerged.

17/05/2026

Raspberry Date Bark 🍫😍 It’s a perfect combo of sweet, salty & crunchy! Recipe by

Ingredients:
for the chia jam:
3/4 cup raspberries (95 g)
1 tablespoon chia seeds

for the bark:
15 dates, pitted
100g 80% dark chocolate
handful of pistachios, chopped
pinch of flaky sea salt

1. Mash the berries
2. Add the chia seeds and stir to combine
3. Let sit for 20 minutes to let the chia seeds soak and mixture to thicken
4. Meanwhile cut open the dates and remove the pits
5. Press them down onto a cutting board lined with parchment paper
6. Spread the raspberry chia jam on top
7. Melt the chocolate in the microwave
8. Pour the chocolate over the jam
9. Sprinkle chopped pistachios and flaky sea salt on top
10. Let set in the fridge for one hour
11. Cut into pieces and enjoy!
12. Store in an air-tight container in the fridge or freezer. It lasts in the fridge for a couple of days but in the freezer for about a month. Freeze pieces in a container with parchment paper between layers

12/05/2026

TUNA-LOADED CRACKERS ✨ Perfect for your mid-week lunch!

Recipe by

Ingredients:
95g tin tuna, drained
1 tbsp Greek yogurt
1 tsp Dijon mustard
1 celery stalk, diced
1 tbsp finely chopped red onion
1 pickle, finely diced
1 tbsp chopped chives
3 cruskits (use rice cakes for gluten-free)
½ avocado, smashed
½ cucumber, sliced
½ tsp chilli flakes (optional)

Method:
Combine the tuna, Greek yogurt, Dijon mustard, celery, onion, pickle, and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yogurt until a creamy consistency is reached.

Spread the avocado across the cruskits. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chili flakes, if desired.

Address

2a/259 Scarborough Beach Road, Doubleview
Perth, WA
6018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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