Food for Life Nowra

14/05/2026

Important announcement:

Due to increasing cost relating to the delivery of items, we are unfortunately going to need to suspend delivery services to Nowra and Bay + Basin. We apologise for the inconvenience.

To see other options for Low-Cost and Free Meals across Shellharbour Shoalhaven region, seehttps://healthycities.org.au/wp-content/uploads/2025/08/LCFM-Shellharbour.pdf

28/04/2026

We've been a bit silent on our Nowra page recently but rest assured we are still doing our Thursday afternoon Deliveries and theres new items coming to the online shop + hampers every week!

If you want the most up to date information and regular updates, follow our main page which is updated a bit more frequently 🥰

New product alert! This week we've got 1.8kg trays of sausages for $8 each!
Our inventory is being updated online today with new stock arriving and a great day ahead. Make sure to come see us at 56 Doyle Avenue, Unanderra or shop online at www.foodforlife.cc

01/04/2026

We’re in Nowra tonight for Hamper Collection. Order now, collect tonight
Happy Easter

25/03/2026

We are in Nowra Thursday night. Rest now for your hampers and groceries.
See you there!

19/03/2026

You may have noticed that Murray and Julie have not been around at Food for Life as much recently. Unfortunately Murray was diagnosed with pancreatic cancer in February, and has now started on chemo.

Food for Life will REMAIN OPEN! We are currently working on a transition plan with another charity to run Food for Life into the future, so please keep shopping with us as we still have bills to pay.

A big shout out to our volunteers who have stepped up and done an amazing job running Food for Life in Murray and Julie’s absence, please encourage them when you see them! We know some clients have had the odd item missing due to our volunteers needing to learn the ropes as they are now doing things normally done by Murray and Julie, our volunteers are doing all they can to get those items to clients as soon as possible.

It has been an absolute pleasure to serve you and your families with groceries for the past seven years.

Murray and Julie

11/03/2026

Remember to ORDER for todays collection.

06/03/2026

Hamper 3 available NOW!
It's an amazing Hamper.
We think we've got it right with something for everyone in the family.

FAMILY Hamper 3
Meal 1 - Choose One (1)
Tempura Chicken Nuggets 1kg
Beef Mince 500g
Chicken 500g
Basa Fish 750g

Meal 2 - Beef Tortilla’s
Beef Mince 500g
6 inch Flour Tortillas 6 pack x 2
Leggo’s Chucky Bolognese Sauce 500g
Edgell Corn Kernels 420g x 2

Meal 3 - Butter Chicken
Chicken 500g
Masterfoods Butter Chicken recipe Base 175g

Meal 4 -
McCain Pub Meals BBQ Meatlovers Parma 480g x 4

Meal 5 -
Garlo's Ham and Cheese Toasties 9 pack
or
Mrs Mac’s Vegetable Pastie 165g x 12

Groceries
Riverina Milk 2L (Full Cream or Lite or Lactose Free)
Hagen Das Icecream
Nando’s Sweet Potato Chips 1.5kg
Kellogg’s Nutri Grain 290g
Vegeta Beef Stew with Peas and Potatoes 400g
Unibic Anzac Cookies 300g
McVities Digestive Biscuits Goden Caramel 232g
Sakata Rice Puffs 70g
Kinder Joy Eggs x 6

PLUS
Fresh Fruit & Veg Bag
Bread x 1

www.foodforlife.cc

01/03/2026

Have you checked out some of our discounted hampers this week?

While stocks last!