Shoku Iku

Shoku Iku Consciously sourced high-functional botanical & meal programs to transform and elevate. HQ in Hawthorn, Victoria shoku iku is not your usual cafe/shop.

It is a place to learn and experience this new dynamic way of eating. introducing whole foods cooking, (or uncooking ) using healing organic/biodynamic ingredients, emphasising the importance on fruits, vegetables and whole natural foods and also the use of “super foods", "super herbs" , and longevity supplements. With the knowledge gained over the years. meals are always nurturing and kind to you

r body and soul, and of course your taste-buds! based on Raw and living food cuisine, enhanced with contemporary and traditional idea of macrobiotic philosophy, integrating the knowledge from both East Asian system and modern nutrition. Try new range of her products, including “raw granola -apple and cinnamon and cacao, banana and chia. raw chocolate truffles, sold at selected retailers. opening times

Tues - Fri: 9:30 am to 4:00 pm

Sat: 9:30 am to 4:00 pm, dinner 6:00 pm till 9:30pm

Please arrive between 6:00 pm and 7:30 pm for dinner

Sun: 9:30 am to 4:00 pm (serving brunch menu)

Thanks for sharing your life with our products this month. It means so much more than you know. Since the cafe closed I ...
31/05/2026

Thanks for sharing your life with our products this month.
It means so much more than you know.

Since the cafe closed I don’t miss the chaos (ok. Maybe a little bit) but I miss seeing people eat our food, use our products and hear their feedback in person.
So seeing your photos and messages bring me so much joy.

Thank you 💗

27/05/2026

Let our beautiful organic blue lotus be part of your ritual 💙

25/05/2026

Last chance to try autumn menu.
Book in your raw food reset for Sunday delivery 🌱
3 or 5 day to feeling rejuvenated

21/05/2026

The best spread you can spread on your bread/ crackers, breakfast bowl and more

Activated Pili nut x h**p cacao spread with Reishi, chaga and Reishi spores 🍄‍🟫

50-70% of women experience burnout. 15 to 32% more likely to report chronic stress and burnout than men. Strengthen your...
18/05/2026

50-70% of women experience burnout.
15 to 32% more likely to report chronic stress and burnout than men.

Strengthen your nervous system with our Modern day support alchemy blend. Beautiful blend of balanced adaptogens to keep you balanced in this fast paced world.

Make tea, mix with your coffee or smoothies. Make it daily.

16/05/2026

Graviola (soursop) is a powerful herb and well known anti cancer herbs.

Important: Despite the abundant data and studies, like many herbal products I would be irresponsible if I don’t note that patients should do their own research, ask for professional guidance and understand that herbal supplements may not viable substitutes for mainstream cancer care.

My personal take and experience have always been that I’m to embrace western and traditional medicines. They both have their strength and weakness that can complement each other.

11/05/2026

The May Tasting boxes were picked up and June booking is open now with the new menu.

Just before the Mother’s Day it felt quite special seeing you picking the boxes up over the weekend.
I especially loved it when husbands and husband & child duo turn up getting ready to celebrate for mums 🥰

Get a box for you and someone who would love delicious and nourishing treats. Booking is open for around 3 weeks for the pick up in June 💗

09/05/2026

Butterfly pea flower (clitoriq ternatea) is deeply connected to the divine feminine. - I mean the name like that who would have guessed? 🥰

Symbolising fertility, beauty and nurture.
Energetically it is believed to enhance intuition, promote inner calm and the colour changing ability represents transformation.

The colour comes from potent antioxidants, anthocyanin.

It reduces inflammation, oxidative stress, and improves circulation 💙

Our butterfly pea flower farmer is part of SFGA supporting tropical regional small scale farmers via promoting environmental sustainability and social empowerment.

Basic thing first. Eat delicious foods that nourish you back. If this list is overwhelming just start picking a few that...
04/05/2026

Basic thing first.

Eat delicious foods that nourish you back.

If this list is overwhelming just start picking a few that you like. Expand your shopping list and you will be eating bunch of immunity strengthening foods in no time 🌱

27/04/2026

Amla, or Indian Gooseberry, is a revered fruit in Ayurvedic medicine, now gaining recognition for its powerful health benefits.

Key Science-Backed Benefits:
- amla is exceptionally rich in Vitamin C, a vital antioxidant that significantly boosts the immune system, helping to protect against illness and support overall resilience.

- Packed with unique polyphenols and flavonoids, amla actively combats oxidative stress by neutralizing free radicals, which are implicated in aging and various chronic diseases.

- its high Vitamin C content is crucial for collagen production, promoting healthy, elastic skin. Traditional use, supported by nutrients, also links amla to stronger, more vibrant hair.

- Amla aids digestion and gut health, with its natural fiber content supporting regularity and traditional uses pointing to its balancing effects on metabolism.

I’ve been seeing many hair serum and oil containing amla. I think I will make one for myself too!

Address

Northcote, VIC

Telephone

+61403569019

Website

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