Sacred Staples

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Sacred Staples Shop our staples ⬇️
https://www.sacredstaples.com/

Restoring the sacred in your staples.
🇦🇺 Australian Owned Business
🌿 100% Organic Grass-Fed Ghee
✨ Slow-crafted, authentic, & certified pure
The way it was always meant to be.

Been wanting to try our range but not sure which flavour to start with? Come say hi and taste them all for yourself.We'l...
05/10/2026

Been wanting to try our range but not sure which flavour to start with? Come say hi and taste them all for yourself.

We'll be in store at Glo Health Elsternwick this Thursday from 12 - 3pm.

We'll also be running our tasting promotion: buy any full size jar and choose a sample size in another flavour. Perfect if you've got your eye on a second flavour but aren't ready to commit to the full jar just yet.

See you there!

Glo Health

Morning rituals made better. 🧈✨​There’s nothing quite like starting the day with real, nourishing whole foods. Whether y...
02/10/2026

Morning rituals made better. 🧈✨

​There’s nothing quite like starting the day with real, nourishing whole foods. Whether you're crisping up sourdough in the pan, adding a spoonful to your morning porridge, or searing your favourite veggies, golden ghee elevates every single bite.

​Rich, nutty, and packed with healthy fats - it’s the ultimate kitchen essential for a reason.

​How are you using your Sacred Staples ghee this week?

​Shop yours via the link in our bio or in-store

​

16/09/2026

Crispy sourdough, melted cheese, and rich garlic butter flavour… so yum! 💛

Take your garlic bread to the next level with our Garlic Ghee ✨️

WHAT YOU’LL NEED
Sourdough
Mozzarella
Fresh Parsley
Sacred Staples Garlic Ghee

WHAT TO DO
Slice sourdough and place on a tray.

Mix mozzarella, Garlic Ghee and parsley.

Spoon a little extra Garlic Ghee over the bread.

Top generously with the mixture.

Grill until bubbling, golden and crisp.

17/08/2026

So we've shown you how versatile Ghee really is - from breakfast to dinner, sweet to savoury, there's a way to bring it into every meal.

It's not just for one recipe, it's the jar you reach for daily, whatever you're cooking.

Which flavour has become your kitchen staple?

13/08/2026

That 3pm slump hits different when you've got these in the fridge. 💪✨️

Makes 15-20 balls

Ingredients:
20g raw walnuts
20g raw almonds
20g raw cashews
30g desiccated coconut, plus more for rolling
10g cocoa
200g medjool dates
10g Focus Ghee

Method:
Add the walnuts, almonds, and cashews to a food processor and blend into a fine crumb.

Add the coconut, cocoa, dates, and Focus Ghee, then blend it all together.

Roll into balls, then coat in desiccated coconut.

Tip: If the mixture is too soft to roll, refrigerate for 20 minutes to firm it up.

The Focus Ghee brings a subtle richness that binds the mix and keeps you fuller for longer, and focused for the rest of the day.

08/08/2026

Sunday mornings call for something a little slower and special.

Caramelised Banana Porridge is exactly that. ✨️

Prepare your porridge as you normally would, stirring cinnamon through while it cooks.

For the caramelised banana:
Melt 1 heaped tsp Focus ghee in a pan with 1 tsp sugar (maple syrup or honey both work too)

Add 1 banana, halved lengthways

Cook until caramelised

The Focus ghee brings a warm depth to the pan that butter alone can't - it's what turns simple banana and sugar into something that tastes like dessert for breakfast.

Spoon your porridge into a bowl, top with the caramelised banana and any leftover pan sauce, then finish with a sprinkle of cinnamon and almonds.
Slow mornings, done right.

Tip: Unlike butter, ghee has no milk solids to burn. That means no watching the pan and no risk of that bitter, caught-out flavour you get from browned butter - just a clean caramelisation every time.

04/08/2026

Roast veggies, but make them the Sacred Staples way. ✨️

Toss your veggies in our Spiced ghee before roasting - it adds warmth and depth as they caramelise in the oven.

Ingredients
1 small butternut pumpkin
5 carrots
1 leek
1 heaped tbsp Spiced ghee
Salt
100g rocket
100g feta
Seed mix (sunflower seeds, pine nuts, pumpkin seeds)
Balsamic, for drizzling

Method
Peel and cut the pumpkin, slice the carrots lengthways, and slice the leek.

Add to a lined tray, season with salt, then add the Spiced ghee and mix through.

Roast at 230°C for 25-30 minutes.

Once done, serve over a bed of rocket. Top with feta and the seed mix, then finish with a balsamic drizzle.

Simple ingredients, bold flavour, no fuss.

28/07/2026

What's more basic than scrambled eggs? It all comes down to the fat you cook them in - and that's where it gets interesting.

Unlike butter, ghee won't burn or brown on you. No watching the pan, no risk of that bitter caught-out flavour. All you're left with is pure fat, starting your morning off right.

The choice is yours - it just depends on the kind of morning you're having. Our Original Ghee keeps it plain and simple, letting the eggs speak for themselves. Turmeric brings golden, earthy warmth. Garlic goes savoury. Spice adds a little kick if you're after something with a bit more depth. And Focus leans sweet - think French toast mornings.

Same eggs, five different directions. That's the beauty of having options in the jar.

Which flavour are you trying first?

21/07/2026

Let's go back to basics.

We're going to show you how to make ghee a staple in your kitchen - the jar you reach for every time you're getting a meal ready. ✨️

We'll be taking you through the flavours, the best pairings, and simple tips and recipes to help you get the most out of it.

No complicated techniques - just real, easy ways to bring it into your everyday cooking.

There's plenty more to come, so keep an eye on this space.

Got a question about how to use it? Drop it below - we'd love to help.

We are taking it back to the basics! Whether you are a long-time fan or completely new to it, we want to reintroduce you...
19/07/2026

We are taking it back to the basics! Whether you are a long-time fan or completely new to it, we want to reintroduce you to the Sacred Staples Organic Ghee range and show you just how easy it is to elevate your daily cooking.

​Handcrafted right here in Melbourne using 100% grass-fed Victorian butter, our Ghee is Certified Organic, completely lactose-free, and FODMAP friendly. It’s a nutrient-dense, gut-friendly superfood with a high smoke point that makes it perfect for high-heat cooking.

​What truly sets us apart? Our 5 signature flavours designed to elevate your everyday meals:

​Original: Velvety, rich, and pure - your daily cooking foundation.

​Garlic: Infused with a savoury punch for veggies and meats.

​Spice: A warming, aromatic blend to add instant depth to savoury dishes.

​Turmeric: A golden, anti-inflammatory boost for eggs, stir-fries, or lattes.

​Focus: Crafted to power up your morning routine and keep you sharp.

​This week, we’ll be sharing some basic "how-to" guides and quick tips on how to use each flavour in your kitchen.

​If you have any questions or want us to post about something in particular, let us know in the comments below!

​Sacred Staples is available at our local stockists and on our online store - head to our website to find your closest location or shop the full range. 🤎

​

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Melbourne, VIC

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