Manly Health Foods

Manly Health Foods Health foods, Nutritional Supplements, Herbs, Vitamins,Organic Skincare, Baby Foods, Natural Cleaning Products, Qualified Practitioners, sustainable.

If you’ve been waking at 3am, struggling to switch off at night, or feeling that mid-afternoon slump hit harder than usu...
24/05/2026

If you’ve been waking at 3am, struggling to switch off at night, or feeling that mid-afternoon slump hit harder than usual, you’re not alone. Your circadian rhythm (aka your body’s internal 24 hour clock) luckily responds quickly to gentle, consistent support.

Swipe right for our four sleep foundations as we shift into the cooler months.

Visit us in-store for personalised 1:1 support 💤 ✨

This Mother’s Day, we’ve handpicked three gifts that genuinely nourish the women who hold so much.For the mothers, the g...
03/05/2026

This Mother’s Day, we’ve handpicked three gifts that genuinely nourish the women who hold so much.

For the mothers, the grandmothers, the aunties, and the women who’ve mothered us in a thousands quiet ways.

Most of them are still waiting for permission to slow down. 🙏🏻

Pop into the store to see them in person 💛

There’s something about this time of year that asks us to slow down. To notice what’s been quietly growing; and to rest ...
05/04/2026

There’s something about this time of year that asks us to slow down. To notice what’s been quietly growing; and to rest a little more deeply than usual.

However you’re spending this Easter Sunday; with people you love, in your garden, or simply doing nothing at all… We hope it feels like exactly enough.

When the seasons change, so do we. 🙏🏻

Wishing our beautiful community a peaceful, nourishing day. 🌿

29/03/2026

We have a small and very special selection of Loco Love Easter eggs available, and we want to make sure they find the perfect home - so for this weekend only, we’re offering 30% off while stocks last! 👏

If you haven’t discovered Loco Love yet, Easter is the perfect excuse to start. These delicious handcrafted chocolate eggs are made with ceremonial-grade cacao, organic ingredients, and no refined sugar. Rich in magnesium and antioxidants, cacao in its most natural form supports mood, energy, and heart health, so you can feel good about every bite.

Their Easter eggs make the most gorgeous gifts too. Think beauty meets nutrition, wrapped up in the most indulgent way. 😍

Available in store 🤗

Why we source as local as possible 🌱💚We’re committed to bringing you the freshest, most local products and produce, and ...
16/02/2026

Why we source as local as possible 🌱💚

We’re committed to bringing you the freshest, most local products and produce, and that starts close to home.

Here’s why local matters so much to us:

- Better for our planet: Shorter distances = fewer emissions, less packaging waste, and support for regenerative practices that heal the soil.

- Stronger, healthier community: Every dollar spent local stays local- creating jobs, sustaining family farms, and building real connections. When we know our farmers, we know exactly how our food is grown: with care, transparency, and without shortcuts.

- True nourishment for all of us: Local means supporting a food system that prioritises people and health over mass production. It’s about thriving together, for healthier bodies, vibrant neighboorhoods, and a future we all share.

We value our community deeply, including all of you!

Come in, ask about our sources, share your favourite local finds, or just have a chat.

06/02/2026

If you’re drinking plenty of water but still feel exhausted this summer, this might be why.

Water is important, but it’s only part of the hydration equation! 💦

When it’s hot (hello, Australian summer), you’re not just losing water through sweat. You’re losing essential electrolytes; magnesium, sodium, potassium, calcium, that your body needs to actually USE that water at a cellular level.

Without adequate electrolytes, you can drink litres of water and still experience:
→ Fatigue and low energy
→ Afternoon headaches
→ Brain fog and poor concentration
→ Muscle cramps or twitches
→ Feeling thirsty no matter what

The solution isn’t reaching for a sugary sports drink. Those are often packed with glucose, artificial sweeteners, and excessive sodium that do more harm than good.

Instead, look for clean electrolyte options that give your body what it actually needs.

Some of our favourites:
→ Sodii (great for sodium balance)
→ Alkalising minerals
→ Hydrate drops

If you’ve been struggling with summer fatigue, try adding electrolytes to your water for a week and see how you feel.🤍

It’s summer, and we all know what they say... Slip, Slop Slap! But what if not all sunscreens are created equal? Why we’...
28/01/2026

It’s summer, and we all know what they say... Slip, Slop Slap!

But what if not all sunscreens are created equal?

Why we’re team zinc:

Chemical UV filters absorb into your bloodstream within hours – and have been detected in blood, urine, and even breast milk. Zinc oxide? It sits on top of your skin, reflecting UV rays away without being absorbed into your body.

- It’s safer for your hormones.

- Safer for the ocean.

- And it works the moment you apply it - no 20-minute wait required.

That’s why our entire range is made with non-nano zinc oxide for broad-spectrum protection.

We’ve got options to suit every skin type and lifestyle:

☀️ Lightweight daily formulas for everyday wear

☀️ Formulas with added skincare benefits like hydration and antioxidants

☀️ Tinted bronzers for a sun-kissed glow while you protect

Not sure which one is right for you? Come in store and we’ll help you find your perfect match – or shop the full range via the link in bio.

Your skin (and the reef) will thank you! 🐚

5 Simple Swaps for a Non-Toxic Home (and why) 👇🏼🌿Making the switch doesn’t have to be overwhelming. Here are 5 easy chan...
11/01/2026

5 Simple Swaps for a Non-Toxic Home (and why) 👇🏼🌿

Making the switch doesn’t have to be overwhelming.

Here are 5 easy changes you can make today:

1. DITCH: Plastic sponges & chemical dish soap: Conventional sponges are made from petroleum-based plastics that shed microplastics into our waterways every time you wash up. They also harbour bacteria and take centuries to break down in landfill.

✓ TRY: Beechwood brushes with natural sisal bristles + Seed & Sprout dish bars made with plant-based ingredients.

2. DITCH: Harsh surface sprays: Many conventional cleaners release VOCs (volatile organic compounds) that can make your indoor air 2-5x more polluted than outside. They often contain synthetic fragrances linked to respiratory irritation and skin sensitivities.

✓ TRY: Koala Eco: plant-based, biodegradable formulas scented with Australian essential oils like eucalyptus and lemon myrtle.

3. DITCH: Plastic detergent bottles Single-use plastic jugs add up fast, and conventional detergents often contain synthetic fragrances and phosphates that end up in our waterways.

✓ TRY: CleanerDays sheets: pre-measured, plant-based, 100% vegan, cruelty-free, and zero waste packaging.

4. DITCH: Chemical-heavy laundry products: Many mainstream laundry liquids contain bleach, ammonia, and synthetic fragrances that aren’t safe for greywater systems or sensitive skin.
✓ TRY: Abode: proudly Australian made, greywater safe, and free from nasty chemicals.

5. DITCH: Virgin tree toilet paper Most toilet paper is made from virgin wood pulp, contributing to deforestation. It’s often bleached and wrapped in plastic too.

✓ TRY: Who Gives a Crap: 100% recycled paper, plastic-free packaging, and they donate 50% of profits to help build toilets for those in need.

Small swaps. Big impact. 💚

Shop these products in-store at Manly Health Foods & Avalon Whole Foods

January doesn’t have to be boring salads and restriction. It can be... a really well-stocked cupboard and zero stress ab...
04/01/2026

January doesn’t have to be boring salads and restriction. It can be... a really well-stocked cupboard and zero stress about what’s for dinner.

Here’s what we reckon you actually need:
🫙 Oats - because overnight oats are basically meal prep for people who hate meal prep
🥜 A nut butter you’d eat straight from the jar (no judgment, we do it too)
🫒 Good olive oil - drizzle it on literally everything and feel fancy
🍫 Dark chocolate - this is self-care and we won’t be taking questions
🥫 Tinned legumes - lazy dinner heroes, every single time
🧂 Flaky salt - tiny upgrade, huge difference
🍵 A tea or tonic for your daily pause
🌿 One weird new thing - keep it interesting, ask us for recs

That’s it. That’s the list. You’re welcome. 😉

Tag your friend who needs to hear that dark chocolate is essential 🍫

Gift the glow this Christmas ✨↳ Ere Perez: Natural makeup founded by a Naturopath, powered by botanicals like oat milk, ...
17/12/2025

Gift the glow this Christmas ✨

↳ Ere Perez: Natural makeup founded by a Naturopath, powered by botanicals like oat milk, papaya & quinoa. Skincare meets makeup.

↳ Eye of Horus: Goddess-worthy eye makeup. Known for their iconic kohl pencils & nourishing mascaras.

↳ Sienna: Non-toxic nail polish in stunning shades. Byron Bay born, long-lasting colour & none of the nasties.

Thoughtful gifting, sorted. 😍

Address

Shop 8/23 Wentworth Street
Manly, NSW
2095

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61299776972

Website

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