Glo Health

Glo Health Your local for vibrant organic fruit & veg, health foods, natural therapy clinic, and herbal dispensary.

30/05/2026

✨ CUSTOMER Q&A ✨

💬 “Why do I feel tired even after a full night’s sleep?”

Sleep isn’t just about the number of hours — quality matters too 💚

A few things that can impact sleep quality:
🌙 Stress levels
📱 Screen time before bed
☕ Too much caffeine late in the day
🍷 Alcohol intake
🛏️ An inconsistent sleep routine

Simple habits like a calming bedtime routine, reducing evening screen time, and supporting relaxation can make a big difference over time.

What helps YOU get a better night’s sleep? Share your tips below ⬇️
Visit Glo Health – Your local destination for natural, plant-based wellness
358–360 Glenhuntly Rd, Elsternwick VIC 3185
(03) 9523 7824
Mon–Fri: 9am – 5:30pm | Sat: 9am – 5pm | Sun: 10am – 4pm
Shop online: glohealth.com.au
Natural & organic groceries | Wholefoods | Vitamins | Supplements | Local since 1975

Did you know sour cherries naturally contain tryptophan and melatonin? 🍒✨Tryptophan helps the body produce melatonin, th...
30/05/2026

Did you know sour cherries naturally contain tryptophan and melatonin? 🍒✨

Tryptophan helps the body produce melatonin, the sleep hormone that supports a more restful night’s sleep 🌙

Elgin Organic Sour Cherries are an easy and delicious way to add natural sleep support into your day. Enjoy them in smoothies, snacks or your favourite muffin recipe 💛

A tasty little addition to help make your evenings feel a little calmer 🍒

Looking to upgrade your nightly wind-down routine? 🌙💛The Ancient Minerals Magnesium Range is designed to support relaxat...
27/05/2026

Looking to upgrade your nightly wind-down routine? 🌙💛

The Ancient Minerals Magnesium Range is designed to support relaxation, muscle recovery and restful sleep with easy-to-use magnesium oils, lotions and bath flakes ✨

Whether you prefer a calming bath soak, magnesium spray or the Goodnight Lotion with melatonin, there is a relaxing ritual for everyone 🌿

Turn your evenings into a more calming self-care moment with magnesium support 💛

Mushroom power 💛🍄✨Shroom to Improve OFF blends Reishi, Tremella and Turkey Tail mushrooms to help support calm, balance ...
26/05/2026

Mushroom power 💛🍄✨

Shroom to Improve OFF blends Reishi, Tremella and Turkey Tail mushrooms to help support calm, balance and overall wellbeing 🌿

A simple way to add functional mushroom support into your daily wellness routine, perfect mixed into smoothies, coffee or your favourite drink ☕

An easy ritual for those days when you need a little more balance and calm 💛

Myth: Alcohol helps you get better sleepBusted: It may make you feel sleepy, but it can actually reduce sleep quality.🍻A...
25/05/2026

Myth: Alcohol helps you get better sleep
Busted: It may make you feel sleepy, but it can actually reduce sleep quality.

🍻Alcohol can disrupt deep sleep, increase overnight waking, and leave you feeling less refreshed the next day. Quality sleep is about more than just falling asleep — it’s about staying asleep and getting enough restorative rest.

💤 Better sleep starts with healthy habits, stress management, and the right support.

📣Visit Glo Health – Your local destination for natural, plant-based wellness
📍 358–360 Glenhuntly Rd, Elsternwick VIC 3185
☎️(03) 9523 7824
🕕Mon–Fri: 9am – 5:30pm | Sat: 9am – 5pm | Sun: 10am – 4pm
🌐 Shop online: glohealth.com.au
Natural & organic groceries | Wholefoods | Vitamins | Supplements | Local since 1975

24/05/2026

Warm milk before bed isn’t just an old wives’ tale 👀 Milk naturally contains tryptophan, which plays a role in producing melatonin and serotonin — both involved in sleep and relaxation. Whether you love creamy, organic, biodynamic or minimally processed milk, we’ve got plenty of options to try! Which one’s your pick? 💤

Looking for a natural way to support stress, sleep and everyday balance? 🌿Mindful Foods Stardust Ashwagandha is a powerf...
24/05/2026

Looking for a natural way to support stress, sleep and everyday balance? 🌿

Mindful Foods Stardust Ashwagandha is a powerful adaptogenic herb traditionally used to help the body better manage stress while supporting energy, focus and relaxation ✨

Perfect added into smoothies, coffee or your favourite warm drink as part of your daily wellness routine ☕

A simple way to bring a little more calm into your day 💛

22/05/2026

Struggling to fall asleep… or waking up at 3am with a racing mind? 😴

Our naturopath breaks down 2 common types of sleep issues and shares 5 natural supports that may help you get the restful sleep your body needs. 🌙✨

From calming a busy nervous system to supporting deeper, more restorative sleep, small changes can make a big difference.

Remember: the “best” sleep support depends on why you’re not sleeping in the first place 👏

Watch the video to learn:
💤 The 2 different sleep patterns
🌿 5 supplements and herbs that may help
🛌 How to better support your sleep naturally

Need personalised advice? Chat with our naturopath in-store today.

Visit Glo Health – Your local destination for natural, plant-based wellness
358–360 Glenhuntly Rd, Elsternwick VIC 3185
(03) 9523 7824
Mon–Fri: 9am – 5:30pm | Sat: 9am – 5pm | Sun: 10am – 4pm
Shop online: glohealth.com.au
Natural & organic groceries | Wholefoods | Vitamins | Supplements | Local since 1975

Feeling restless or struggling to switch off at night? 🌙Nature’s Sunshine Kava Calm combines Kava and Passionflower, two...
22/05/2026

Feeling restless or struggling to switch off at night? 🌙

Nature’s Sunshine Kava Calm combines Kava and Passionflower, two traditionally used calming herbs that help relax the mind and body while supporting a more restful sleep 🌿

Perfect for those stressful days when it is hard to unwind or settle into a peaceful night’s rest ✨

Pop in-store this week and explore this natural sleep and relaxation support 💛

21/05/2026

✨ WHAT’S NEW FRIDAY ✨

Say hello to the newest additions hitting the shelves at Glo Health — Mister Jones protein powders + functional products 💪🥤

Clean ingredients, seriously good flavours, and formulated to support your wellness goals without the unnecessary junk. Whether you’re looking for a better protein option, convenient nutrition, or a delicious post-workout shake, these are worth checking out. We love the new creatine to help support our brain health too! 👀

Now in-store — come see what the hype is about 🤍

Visit Glo Health – Your local destination for natural, plant-based wellness
358–360 Glenhuntly Rd, Elsternwick VIC 3185
(03) 9523 7824
Mon–Fri: 9am – 5:30pm | Sat: 9am – 5pm | Sun: 10am – 4pm
Shop online: glohealth.com.au
Natural & organic groceries | Wholefoods | Vitamins | Supplements | Local since 1975

21/05/2026

Struggling to switch off at night? 😴

What you eat during the day can have a real impact on your sleep quality, nervous system and ability to relax at night. That’s why at Glo Health we stock a range of foods and natural products designed to support better sleep and relaxation naturally.

From magnesium-rich snacks and calming herbal teas to tart cherry products and nourishing wholefoods, there are simple ways to support your body for a better night’s rest 🌙

Come in-store and explore some of our favourite sleep-support products with our team 🤍

Visit Glo Health – Your local destination for natural, plant-based wellness
358–360 Glenhuntly Rd, Elsternwick VIC 3185
(03) 9523 7824
Mon–Fri: 9am – 5:30pm | Sat: 9am – 5pm | Sun: 10am – 4pm
Shop online: glohealth.com.au
Natural & organic groceries | Wholefoods | Vitamins | Supplements | Local since 1975

Address

358-360 Glenhuntly Road
Melbourne, VIC
3185

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+61395237824

Website

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