The Fruitmen

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The Fruitmen Quality fruit, vegetables, and gourmet grocery items - market fresh everyday. Shop in-store or order online

* Home or Office delivery
* market fresh daily
* Hand Picked- Quality guaranteed
* Delivery Monday to Friday- Direct to your door

09/10/2026

Avocados can be a little temperamental 🥑⁠
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Rory shares a few simple tips for checking ripeness, safely removing the seed and getting the most out of your avo at home.⁠
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If you’re ever unsure which ones are ready to eat now and which ones need a few more days, just ask us in store - we’re always happy to help.⁠
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Fresh fruit, veg and everyday essentials available in Cheltenham.⁠
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MelbourneGrocer FruitAndVeg LocalGrocer

05/10/2026

Back with Tamra and Rory for another round of the important questions.⁠
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What are we having for dinner? Who’s cooking? And perhaps most importantly… does pineapple belong on pizza?⁠
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29/09/2026

A little potato knowledge with Rory.⁠
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The humble potato might seem pretty straightforward, and Ireland might be the first place that comes to mind when you think of its origins, but its story actually starts much further away.⁠
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fruitandvegstorecheltenham

25/09/2026

Early starts come with the territory around here.⁠
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We cornered Tamra and Rory for a few quick questions about their mornings, their routines and just how early the day really starts when fresh produce is involved.⁠
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A little behind the scenes with the people behind The Fruit Men.⁠
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20/09/2026

Spring might be here, but we’re not quite finished with sharing the best of the cooler-season produce.⁠
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Celeriac might not win any beauty contests, but it absolutely deserves a spot in the kitchen.⁠
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Roast it, mash it, turn it into chips, add it to soups or shred it fresh into a salad. Rory talks us through this underrated veg.⁠
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Some nights you want a really good dinner. You just don’t particularly want to make it yourself.⁠⁠That’s where the ready...
04/09/2026

Some nights you want a really good dinner. You just don’t particularly want to make it yourself.⁠
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That’s where the ready-meal fridge comes in. 👌⁠
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We stock a great selection of at The Fruit Men, chef-prepared meals that are ready to heat, serve and enjoy at home.⁠
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Keep it simple, or add some fresh greens, roasted vegetables, salad or your favourite sides to build out the meal.⁠
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And if you haven’t tried one of their lasagnes yet, they’re a very good place to start. Restaurant-quality food, without the effort.⁠
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Browse the range next time you’re in store.⁠
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02/09/2026

Come grocery shopping with us. 🛒⁠
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We’re picking up everything we need to make this eggs with chickpeas and spinach recipe from A better choice! - proof that weekend eggs don’t always have to mean the usual bacon and toast.⁠
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Hearty, full of flavour and a great one to add to the Father’s Day breakfast or brunch menu this weekend too.⁠
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Save this one for when you’re looking to spice up your next weekend brekky.⁠
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31/08/2026

Father’s Day is this weekend… so, who’s cooking Dad breakfast? 🍳🥓⁠
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Whether his ideal start involves eggs, crispy bacon, mushrooms, tomatoes, avo, fresh sourdough, or the full works, be sure to start with really good ingredients.⁠
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Drop into The Fruit Men in Cheltenham and stock up on everything you need to make Dad’s Father’s Day brekky that little bit more special.⁠
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Bonus points if you actually let him stay in bed while you make it. 😉⁠
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29/08/2026

A good soup starts with a good base. 🥣⁠
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While water will get the job done, using a quality stock or broth can instantly add another layer of flavour, body and richness, especially when you’re working with simple seasonal vegetables.⁠
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Use it as the base for soups and stews, to cook grains and risotto, or even to add a little extra flavour to sauces and braises.⁠
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We’ve got plenty of pantry staples in store to help turn this week’s fresh produce into something warm and comforting.⁠
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27/08/2026

Make the most of mandarin season 🍊⁠
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Sweet, easy to peel and naturally snack-sized, mandarins are one of those winter fruits that earn their place in just about every fruit bowl.⁠
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They’re beautiful at this time of year, so if you’ve been waiting for a good batch, now’s the time to enjoy them.⁠
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Fresh seasonal produce available in store and online Cheltenham Fruit & Veg | Gourmet Grocer & Foodstore
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Address

273-275 Charman Road
Cheltenham, VIC
3192

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 6pm
Sunday 8am - 5pm

Telephone

+61395832113

Website

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