GFNation

GFNation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GFNation, Health Food Shop, 5/30-32 Christensen Street, Cheltenham.

GFNation is the world’s first online gluten free AND low FODMAP commercial Nutritionist-run shop, providing more than 1000 food products from more than 500 brands of clinically-appropriate food products.

Finding yourself confused about the necessity of eliminating gluten and FODMAPs?While not everyone will need to eliminat...
28/06/2025

Finding yourself confused about the necessity of eliminating gluten and FODMAPs?

While not everyone will need to eliminate both gluten and FODMAPs in order to gain gut symptom relief, the purpose of doing either boils down to your diagnosis;

🌾Coeliac - Lifelong gluten elimination in order to avoid long term health consequences. There is no safe amount that can be consumed.

🧄IBS - Short term elimination of offending fermentable carbohydrates from the diet to help pinpoint symptom triggers, then reintroductiom of tolerable quantities of high FODMAP foods for microbiome and overall health.

Are you a sucker for a sweet treat but cbf baking from scratch?Our packet mixes are so good you won't know they're from ...
12/06/2025

Are you a sucker for a sweet treat but cbf baking from scratch?

Our packet mixes are so good you won't know they're from a packet, and you wouldn't even know they're gf!

They need to be tasted to be true, so why not pop down to our warehouse to see for yourself?

We have a sneaky discount running this weekend for EOFY 😉

When the weather gets cold, it's easy to want to stay in, eat more comfort foods and remain less active.Try these self-c...
25/05/2025

When the weather gets cold, it's easy to want to stay in, eat more comfort foods and remain less active.

Try these self-care tips to keep your gut, and overall health, in good nick over the cooler months;

🧡 Rug up and go for a 15 min walk up and down the street. Gentle movement is better than no movement!

🧡 Make nourishing soups & stews with veggies & pulses for a prebiotic fibre hit, and use gluten free pasta in your meals.

🧡 Add prebiotic fibre like
to your hot meals to bulk up the fibre content of your meals. does not get destroyed in heat 👌

🧡 If you are FODMAP sensitive, use a garlic & onion free cooking stock alternative like and try adding flavour without FODMAPs with our range of sauces & seasonings

🧡 Try hot peppermint tea - it's safe for IBS and peppermint is soothing.

🧡 Bulk meal prep portions of hot food, freeze and use on busy days/nights for easy meals

How do you do your curry? 🥘A gf curry cookup is never complete without Naan 👌Find it in our baking aisle instore or onl...
25/05/2025

How do you do your curry? 🥘

A gf curry cookup is never complete without Naan 👌

Find it in our baking aisle instore or online at gfnation.com.au 🍕

Our range of cooking stocks & gravies are all gluten free, low FODMAP and vegan. Take garlic & onion free flavourful co...
12/05/2025

Our range of cooking stocks & gravies are all gluten free, low FODMAP and vegan.

Take garlic & onion free flavourful cooking to a whole new level with our range available at the link in our bio 👩‍🍳

03/04/2025

A clinical trial is underway for a new treatment for coeliac disease, an autoimmune condition affecting less than two per cent of Australians.

There is no cure and currently, the only treatment is a strict, lifelong adherence to a gluten-free diet, however, the Wesley Hospital in Brisbane is attempting to find a breakthrough by trying to "turn off the cells that are part of the aberrant pathway" using two doses of a new molecule.

EXPLAINED: https://nine.social/VR5

Did you know that often symptoms of Coeliec Disease overlap with symptoms of IBS?Finding suitable food products is param...
17/03/2025

Did you know that often symptoms of Coeliec Disease overlap with symptoms of IBS?

Finding suitable food products is paramount when grocery shopping, as not all convenient products like jarred sauces are both gluten free and low FODMAP.

This range from is a great solution for quick meals on busy nights with limited time and budget.

Find them at www.gfnation.com.au for a safe, quick meal you can trust.

15/03/2025

Just a friendly reminder for you as we come into , that not all gluten-free products have to taste like cardboard 🫡

It's !👈 SWIPE LEFT for that aren't as common knowledge as you would have thought about this increasingly common disea...
12/03/2025

It's !

👈 SWIPE LEFT for that aren't as common knowledge as you would have thought about this increasingly common disease🌾🧠

Avid Coeli-Snackers alert! ⚠️ 🚨 Loads of GF pre-packaged snacks are high in added sugars and low in gut-loving fibre!If ...
26/02/2025

Avid Coeli-Snackers alert! ⚠️ 🚨

Loads of GF pre-packaged snacks are high in added sugars and low in gut-loving fibre!

If you're always grazing between meals, make sure you're choosing food with a nutritious boost! ⚡️

👉👉SWIPE LEFT👈👈 to see why Dairy, Fruit & Wholegrains are the main food group considerations when making a healthy GF choice 🧀 🍇 🫓

Gluten free Morning Tea made moreish with Maria 🤤
11/02/2025

Gluten free Morning Tea made moreish with Maria 🤤

At GFNation, we know that often it's not just gluten that causes digestive distress.Foods are complex and many plants, w...
11/01/2025

At GFNation, we know that often it's not just gluten that causes digestive distress.

Foods are complex and many plants, which contain food intolerance triggers, including carbohydrates like fructan, galacto-oligosaccharides, free fructose and lactose.

When eating out and on-the-go or while travelling, it can be real tough to find suitable food that won't trigger digestive distress.

addresses these carbohydrates (FODMAPs) so you don't have to be hypervigilant around avoiding all foods containing them 🧅🧄🥖🍏🍉

*Note: These products do not assist with the breakdown of gluten.

Address

5/30-32 Christensen Street
Cheltenham, VIC

Telephone

+61435003412

Website

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