Bliss Fit Foods

08/10/2026

Not all protein smoothies are created equal!

Organic banana, Greek yoghurt made with just milk and cultures, and Bliss Fit Foods Protein Blend — 86.5% protein with complete amino acids.

Three quality ingredients. Zero fillers. Zero additives.

Absolutely delicious — because you taste real food, not added flavours!

❤️

02/10/2026

Not all magnesium is created equal.

Magnesium L-threonate was developed with the brain in mind — and human research has explored its effects on cognitive performance, including memory and learning.

So if you’re looking to top up your magnesium while also supporting brain health, magnesium L-threonate is one form worth knowing about.

29/09/2026

What’s the difference between turmeric and curcumin?

Turmeric is the whole root.

Curcumin is the key bioactive compound in turmeric, and the focus of extensive research into turmeric’s anti-inflammatory effects.

Turmeric naturally contains only 2-3% curcuminoids.

At around 3%, you’d need roughly 30 grams of turmeric powder to get about 1 gram of curcuminoids.

Turmeric Latte is outdated.

Meet Curcumin+ Latte — delicious, potent, and formulated for serious anti-inflammatory support.

03/09/2026

A little update on what I’ve been working on behind the scenes. 🌿

After almost 8 years at farmers markets and more than 10,000 conversations with customers, one thing has become very clear to me: good products matter, but understanding matters even more.

No matter how good a product is, knowledge helps you understand what it does, why it matters and whether it is actually useful for you.

MORE KNOWLEDGE.
BETTER DECISIONS.

That’s why I’m building the BFF Knowledge Library — a place where I can turn years of reading, research, experimenting and customer conversations into practical health and nutrition education that is easier to understand.

I’ll start sharing it here through short educational slides, carousels and booklets you can save and come back to.

More knowledge. Better decisions.

Let’s make the world a little healthier — one better-informed decision at a time. 💚

📚

01/09/2026

Hey everyone ,

A quick update on what we’ve been working on behind the scenes.

After almost 8 years at farmers markets and more than 10,000 conversations with customers, one thing has become very clear to me: it is better to teach you how to fish than simply give you the fish.

No matter how potent or high-quality a product is, you still need the knowledge to recognise its value, understand how it works, and know when it is useful.

There is one thing I believe you should never completely outsource: your own health.

For the past 15 years, I have spent an enormous amount of time reading, learning, experimenting, creating, making mistakes, learning again, fixing my own gut, and learning how to communicate with medical professionals more effectively.

I am not saying this because I think I know everything. Quite the opposite. I have simply learned that if I can understand more about my own body and health, so can you.

That is why I am now dedicating a lot of my time to building the BFF Knowledge Library on our new website — bringing together what I have learned from thousands of articles, years of research, and tens of thousands of real conversations with customers.

In the meantime, I’ll start sharing some of this knowledge in a simpler form — short educational slides, carousels and booklets that you can save, read and share.

I’ll be posting more of this through Facebook, Instagram and X. If you don’t use social media, just text me — I’m very happy to send you a booklet directly so you can read it anytime without needing to be on social media.

Thank you for being interested in coming along on this journey with me.

Let’s make the world a healthier place — one better-informed decision at a time.

Yours blissfully,

Jenny, Founder

30/08/2026

24/08/2026

THIS ISN’T A TURMERIC LATTE
MADE FOR SHOW ON SOCIAL MEDIA.

IT’S A CURCUMIN+ LATTE
MADE TO DELIVER THERAPEUTIC BENEFITS.

3,400% MORE POTENT.

Recipe 👇

100ml full cream milk
100ml full cream
1g Curcumin+ Bliss Fit Foods
5-10g monk fruit sweetener Bliss Fit Foods

Gently heated to 80 degrees Celsius.
Sweetened with our Monk Fruit Sweetener. Zero sugar, yet satisfyingly sweet. Then froth until smooth and creamy.

Pour, finish with cinnamon—and there it is: a rich, delicious, creamy Golden Curcumin+ Latte.

I genuinely feel better the next morning. So why not you try it?! 😁

+latte

10/08/2026

25g. One serve.

14g healthy fats + 4g protein — from organic whole-food sources.

And it costs you less than $5.

Our Bliss Fit Keto Bar was created to be more than a snack. It’s real food that can replace a meal, satisfy hunger and actually deliver nutrition.

Tell me — where can you get a better whole-food meal for less than $5 in Sydney? 😃

It’s Gluten-free, Dairy-Free, Vegand and Clean Keto!!

03/08/2026

Once you've had Curcumin+, turmeric just doesn't compare. 🟡

We get asked this a LOT — swipe to see a real question from one of our customers (thank you Cecilia! 💛) about storing your Curcumin+ powder.

Here's the tea: your pouch is actually the better container to keep on hand. Squeezing the air out each time you seal it helps keep moisture out — which matters more than most people realise when it comes to powder texture and freshness.

Our go-to tip: transfer just 1/3 into a small jar for daily use, and keep the rest sealed in the pouch. Top up as you go. Easy access, and your main supply stays protected. ✨

Got a question about your Curcumin+? Drop it below 👇
we read every comment.

📍 Find us the 1st, 3rd & 5th Saturday each month at Ramsgate Farmers Market
🛒 Shop online at blissfitfoods.com.au

03/08/2026

Once you’ve had Curcumin+, turmeric just doesn’t compare. 🟡

We get asked this a LOT — swipe to see a real question from one of our customers (thank you Cecilia! 💛) about storing your Curcumin+ powder.

Here’s the tea: your pouch is actually the better glass container to keep on hand. Squeezing the air out each time you seal it helps keep moisture out — which matters more than most people realise when it comes to powder texture and freshness.

Our go-to tip: transfer just 1/3 into a small jar for daily use, and keep the rest sealed in the pouch. Top up as you go. Best of both worlds — easy access + maximum freshness. ✨

Got a question about your Curcumin+? Drop it below 👇 we read every comment.

📍 Find us Saturdays 1st, 3rd & 5th each month at The Ramsgate Farmers Market
🛒 Shop online at blissfitfoods.com.au