Veghead

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Veghead 💚 Helping Aussie families eat more veggies
🧁 Veggie boosted mini muffins (dietitian approved)
🥕 Real ingredients. No preservatives.

30/09/2026

📍 NORWOOD, WE’RE HERE! 💚

You can now find Veghead at MetroFresh Norwood 🥕🧁

Head to the freezer or fridge and stock up on our veggie-packed Muffin Bites. 🙌



Metro Fresh Norwood

29/09/2026

Little basket, big local love 🛒💚

Grabbing JNR Food Co | Made by mums, loved by kids , Little Eaters | Veggie pasta for fussy eaters and Veghead | Veggies Made Delicious at Schinella's Your Local Market . Three SA brands, all mum-founded, all packing in the veggies with wholesome ingredients 🙌

Mums backing mums. A basket worth getting behind.

29/09/2026

Prospect, we’ve landed! 🙌 Find Veghead at Schinella’s Market in both the frozen aisle and bakery freezer 🧁🥕

Veggie-packed mini muffins, ready for your next lunchbox top-up 💛

We’re so excited to be part of this 💛Term 2, Burnside KinderGym is running their Mother’s Day raffle, and we’ve chipped...
30/04/2026

We’re so excited to be part of this 💛

Term 2, Burnside KinderGym is running their Mother’s Day raffle, and we’ve chipped in a $100 Veghead voucher to help support it.

While fees keep KinderGym running, it’s fundraising like this that helps bring in new equipment, upgrades, and better experiences for the kids 🙌

So if you’re part of the KinderGym community (or nearby!) — this is a win-win:

🎁 Chance to win some goodies
💛 Supporting an amazing local program
🥦 Helping more kids thrive

👉 Go on, enter the raffle now!

I’m loving these little “about me” style posts I’m seeing lately… so here’s one for our choccy minis 👀Fun fact: These to...
22/04/2026

I’m loving these little “about me” style posts I’m seeing lately… so here’s one for our choccy minis 👀

Fun fact: These took 8 months to get right.

And honestly? The hardest part was this question we get all the time:

“Why is there sugar in them?”

It’s a fair question.

For us, the mission has always been simple:
👉 get more veggies into kids’ bellies
👉 without the battles
👉 without the guilt

We tested everything to avoid added sugar.
Dates. Fruit. All the “better” options.

But here’s what kept happening… Kids (especially fussy ones) kept saying:
“these don’t taste like normal muffins.”

And that mattered.

Because we didn’t want this to be a “health food compromise”
We wanted it to be a no-brainer swap … something parents could trust their kids would actually eat.

So we asked a different question instead:
what’s the least sugar we can use… while still making these genuinely delicious?

Where we landed:
✨ 50% less sugar than regular choc muffins
🥦 Veggies as the #1 ingredient
🚫 Zero preservatives or nasties

And most importantly…
😋 Kids LOVE them

That’s the balance we’ll always chase.

17/04/2026

“You’re a good mum.” 🤍

Even on the days it doesn’t feel like it.
Even when dinner is chaotic.
Even when you didn’t make everything from scratch.

Because the truth is…
the mums who worry about being “good enough”
already are.

We’ve been sold this idea that everything needs to be homemade to count and everything store bought is bad but thats really not true...

If you dont have the time or desire to cook you are not failing your kids. Home made is not automatically better.

In fact there are so many amazing companies out there making healthy options that choosing the easier option doesnt mean settling anymore.

So if you needed a sign today to also take a nap instead of working through toddle nap time — this is it:

You’re doing a great job. You are doing enough. You are a good mum 🫶

🚨 NEW MINI DROP… but YOU decide 🚨Im on maternity leave but also deep in the kitchen testing some new products you have b...
09/04/2026

🚨 NEW MINI DROP… but YOU decide 🚨

Im on maternity leave but also deep in the kitchen testing some new products you have been requesting… and now it’s your turn to weigh in 👇

Same rules apply:
✔️ Preservative free
✔️ Dietitian approved
✔️ Veggies as the first ingredient
✔️ Actually tastes good (non-negotiable)

Now the fun part…👇 Which one should we launch next?

A. Blueberry
B. Allergen friendly choccy muffin (no gluten or dairy milk)
C. Pumpkin spice
D. Mystery muffin - your pick! Zero added sugar/ fairy bread/ something crazy? 👀

Comment your pick below (yes you can campaign for your favourite 😂)

All images are mockups … but your vote decides what becomes real. Let’s build this together💛

The Easter Bunny eats carrots… 🐰🥕and honestly? He’s onto something.So this Easter we’re just saying… if the Easter Bunn...
05/04/2026

The Easter Bunny eats carrots… 🐰🥕

and honestly? He’s onto something.

So this Easter we’re just saying… if the Easter Bunny loves veggies… maybe your kids will too 😉

(And if they prefer theirs hidden in choccy muffins… we’ve got you 🤝)

Happy Easter from our little Veghead fam 💛

A little life update from me 💛Our online store will be taking a short pause till June as we welcome a very special new m...
31/03/2026

A little life update from me 💛

Our online store will be taking a short pause till June as we welcome a very special new member to the Veghead family 👶✨

(Still feels surreal typing that 🥹)

BUT…… don’t worry, we’ve made sure your freezer won’t miss out…

We’ve stocked up all our favourite local stores to the brim so you can still get your Veghead fix 👇

🛒 ALL TONY & MARKS
🛒 Foodland (Frewville & Pasadena) Adelaides Finest Supermarkets.
🛒 Din.a.dun (Prephouse) Bray st & Keswick

And you can still shop online via JNR Food for local deliveries in South Australia + Victoria!

👉 hit the link in our bio to find your nearest store.

Thank you so much for all the support, it genuinely means the world to us, especially in this season 💛

We’ll be back online before you know it.

x Cath

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Adelaide, SA

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