It works to provide a flexible guidance to attain a state of positive health. Its treatment and techniques is also flexible for people with health challenges. Ayurveda is derived from two Sanskrit root words: Ayu, which means Life, and Veda, which means the Knowledge. Thus it would be safe to call Ayurveda as the ‘Science of life’ more than a mere system of treating an illness. History of Ayurveda
The ancient rishis or seers of truth, discovered truth by means of religious practices & disciplines. Through intensive meditation, they manifested truth in their daily lives. Ayurvedic system of health is conversance of practical, philosophical & religious experiences of the great sages. The historical evidence of Ayurveda can be found in ancient books of wisdom known as the Vedas. Atharva Veda, that is known to have been written over 10,000 years ago, describes Ayurveda as a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. Ayurveda and Science
Ayurveda is a fine blend of Science, Religion & Philosophy as well. We use the word religion to denote philosophical perceptions and discipline in conduct through which, the doors of perception open to all aspects of life. In Ayurveda, whole of life’s journey is considered to be sacred. Through its scientific approach to human life, Ayurveda works to harness the intricate abilities of human body and mind. With its philosophical approach to human life, Ayurveda preaches us to recognize ourselves as miniscule component of this magnificent universe. The philosophy of Ayurveda also teaches a series of conceptual systems characterized by balance & disorder and health & disease. Disease/health results from the interconnectedness between the self, personality, and everything that occurs in the mental, emotional, and spiritual being. Therefore, to be healthy, harmony must exist between the purpose for healing, thoughts, feelings and physical action. The physiological and pharmacological concepts of Ayurveda are structured in "whole- sameness". Therefore, the Ayurvedic description of "human body" and the "drugs" are dealt from a holistic plane. Even their "interface" is identified from a holistic perspective. Benefits of Ayurveda Based Lifestyle
- It increases immunity
- It is natural
- It has no side-effects
- It recommends eating foods that are easily available, non-toxic & aids in healing
- Removes diseases from the root
- Improves bodily functions
- Helps maintain a healthy weight
- Increases one’s life span
- Relaxes, rejuvenates & revitalizes
