Three-Streams

Three-Streams Leading supplier of smoked, cured, fresh and frozen Norwegian Salmon, Rainbow Trout and other premium

Our aquaculture farming practices are based on our deep caring for the planet and the absolute need for sustainable fish farming. Our founder was trained in the Scottish Highlands last century and these skills and techniques are used today to produce fish of both uncompromising quality and sustainability. Modern facilities are used to produce over 1 million juveniles which are then placed on selec

ted on-growing sites throughout South Africa. These fish are raised on a unique feed recipe which ensures the fish are lean and of the highest quality. One year later they return to our famous Three Streams Smokehouse for value-adding and distribution to the finest dining tables world wide. When the Salmon and Trout arrive at the Smokehouse in Franschhoek we hand select the best fish for curing using traditional methods and our secret recipe of 25 years. We then rest the cured sides to allow the secret blend to gently mature. We use time honored techniques with modern standards to produce a truly luxury product of exceptional taste. During the smoking process the fillets develop a deep, rich colour, the texture changes and the full smokey flavours ensue. Traditionally cured, naturally smoked with modern standards.

This Father’s Day, fire up the flavour and celebrate Dad with a meal that’s as bold and memorable as he is! 🔥🐟One recipe...
19/06/2026

This Father’s Day, fire up the flavour and celebrate Dad with a meal that’s as bold and memorable as he is! 🔥🐟

One recipe from the Three Streams Smokehouse recipe collection that stands out for the occasion is the legendary “The Ultimate Trout Burger” — the perfect combination of hearty comfort food and premium seafood indulgence. A true Dad-approved feast!

RECIPE: https://threestreams.co.za/.../the-ultimate-trout-burger-2/

Find the Trout Burgers at Woolworths online, HERE: https://www.woolworths.co.za/.../Frozen.../_/A-6009217436514

Whether it’s a relaxed winter braai, a family lunch, or a spoil-worthy weekend treat, our premium Rainbow Trout and Norwegian Salmon products bring restaurant-quality flavour straight to your table.

💪 DID YOU KNOW?
Omega-3 fatty acids found naturally in Salmon and Trout play an important role in men’s health. Omega-3s may help support:

✔️ Heart health
✔️ Brain function and focus
✔️ Joint and muscle recovery
✔️ Overall wellness and healthy ageing

With high-quality protein and healthy fats, seafood is a smart and delicious addition to every dad’s diet. 🧡

This Father’s Day, swap the ordinary for something extraordinary with Three Streams Smokehouse.

DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

Find our Trout offering in Woolworths, HERE:
https://www.woolworths.co.za/browse?searchterm=trout&fr=1&utm_source=chatgpt.com

Find our Salmon offering in Woolworths, HERE:
https://www.woolworths.co.za/browse?searchterm=salmon&fr=1&utm_source=chatgpt.com

Explore more healthy meal inspiration on the recipe page:
https://threestreams.co.za/recipes/?utm_source=chatgpt.com

Just because it’s winter in South Africa, doesn’t mean picnic season is over! Trade the beach blanket for cosy layers, w...
18/06/2026

Just because it’s winter in South Africa, doesn’t mean picnic season is over! Trade the beach blanket for cosy layers, warm drinks and indulgent seafood favourites from Three Streams Smokehouse!

Celebrate International Picnic and Sushi Day with beautifully smoked Norwegian Salmon and Rainbow Trout — perfect for creating comforting winter picnic platters, sushi-inspired snacks, grazing boards and elegant indoor gatherings.

From rich Cold Smoked Salmon Ribbons to flavour-packed Rainbow Trout portions, our premium seafood products offer a healthy and delicious protein alternative for every winter occasion. 🐟✨

Think:
🔥 Warm toasted bagels with smoked trout
🍣 Homemade sushi platters by the fire
🧺 Indoor picnic boards with cheeses and smoked salmon
☕ Hot coffee, cosy blankets and seafood canapés
Because winter entertaining should still feel a little luxurious.

Recipe inspo:

🐟✨Picnic Loaf with Trout and Pesto
A hearty sharing option perfect for indoor winter picnics and weekend gatherings.
https://threestreams.co.za/recipe/picnic-loaf-with-trout-and-pesto/

🐟✨Low Carb Salmon Sushi
Fresh, flavourful and ideal for creating a cosy sushi night at home.
https://threestreams.co.za/recipe/low-carb-sushi/

🐟✨Cold Smoked Salmon & Cream Cheese Canapés
Elegant bite-sized snacks that pair perfectly with winter entertaining and grazing tables.
https://threestreams.co.za/recipe/cold-smoked-salmon-cream-cheese-canapes/

DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

Find our Trout offering in Woolworths, HERE:
Woolworths Trout Range

Find our Salmon offering in Woolworths, HERE:
Woolworths Salmon Range

Explore more healthy meal inspiration on the recipe page:
Three Streams Recipes

🇿🇦⚽ REMINDER, SOUTH AFRICA! ⚽ 🇿🇦TIME TO BACK THE BOYS! ALL OF US. ALL IN.Catch Bafana Bafana live in FIFA World Cup 2026...
18/06/2026

🇿🇦⚽ REMINDER, SOUTH AFRICA! ⚽ 🇿🇦

TIME TO BACK THE BOYS! ALL OF US. ALL IN.

Catch Bafana Bafana live in FIFA World Cup 2026 action this evening at 6pm on SABC 1.

🇿🇦 SOUTH AFRICA vs CZECHIA 🇨🇿

Wear your colours, raise your flags, and let's get behind the boys!

🇿🇦

Today, we celebrate the young minds, bright dreams and future leaders of South Africa. ❤️At Three Streams Smokehouse, we...
16/06/2026

Today, we celebrate the young minds, bright dreams and future leaders of South Africa. ❤️

At Three Streams Smokehouse, we believe that building a stronger future starts with nourishing growing bodies and developing minds.

Did you know?
Omega-3 fatty acids — naturally found in Salmon and Rainbow Trout — play an important role in supporting:
🐟 Brain development
🐟 Concentration and learning
🐟 Heart health
🐟 Healthy growth in children

As parents prepare meals for busy school days, sports schedules and growing appetites, choosing healthy Protein Alternatives can make all the difference.
Our versatile Salmon and Trout products are perfect for:
✨ Breakfasts
✨ Lunchboxes
✨ Healthy snacks
✨ Family dinners
✨ Quick and nutritious meal prep

From smoked ribbons and portions to fresh fillets and ready-to-enjoy favourites, there’s a delicious option for every family table.

New to our platforms? Learn more about who we are and what we offer:
🌐 www.threestreams.co.za

Explore our full product catalogue here:
📖 https://threestreams.co.za/three-streams-product-catalogue

For nationwide distributor enquiries:
📧 [email protected]

FOOD SERVICE ENQUIRIES:
📧 [email protected]
📞 021 551 1448

DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

Find our Trout offering in Woolworths, HERE:
Woolworths Trout Range

Find our Salmon offering in Woolworths, HERE:
Woolworths Salmon Range

Explore more healthy meal inspiration on the recipe page:
Three Streams Recipes

Here’s to raising healthy, confident and capable future leaders — one wholesome meal at a time. 🇿🇦

The stage is set, and the time to shine has arrived! 🇿🇦⚽For the first time in 16 years, South Africa returns to football...
11/06/2026

The stage is set, and the time to shine has arrived! 🇿🇦⚽

For the first time in 16 years, South Africa returns to football's biggest stage as Bafana Bafana take on the world in the 2026 FIFA World Cup.

Bafana Bafana, Mzansi is behind you and ready to watch history be made.

Catch our boys in Green and Gold as they take on co-hosts Mexico this evening at 9pm on SABC 1.

It's South Africa's time to shine! ⭐

🐟 June is National Seafood Month — the perfect time to discover healthy, delicious protein alternatives for the whole fa...
10/06/2026

🐟 June is National Seafood Month — the perfect time to discover healthy, delicious protein alternatives for the whole family - especially in preparation for Father’s Day! 💙

At Three Streams, our sustainably farmed Rainbow Trout is expertly prepared using traditional smoking techniques and modern food safety standards to deliver exceptional flavour, quality and freshness. 🌊

Our Trout is available in:
✔️ RAW Whole Frozen, Head On
✔️ RAW Portions
✔️ RAW Fillets
✔️ Cold Smoked Ribbons
✔️ Hot Smoked Portions
✔️ And more…

Whether Dad loves firing up the braai, creating gourmet breakfasts, healthy lunches or indulgent seafood platters — Rainbow Trout is the versatile protein alternative that delivers on both nutrition and flavour.

Rich in Omega-3 and naturally high in protein, it’s the ideal choice for wholesome winter meals this June. 🍽️

New to our platforms? Learn more about who we are and what we offer:
🌐 www.threestreams.co.za

Explore our full product catalogue here:
📖 https://threestreams.co.za/three-streams-product-catalogue

For nationwide distributor enquiries:
📧 [email protected]

FOOD SERVICE ENQUIRIES:
📧 [email protected]
📞 021 551 1448

DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

Celebrate National Seafood Month with premium quality Rainbow Trout from Three Streams Smokehouse — sustainably farmed, responsibly sourced and proudly South African.

Healthy eating starts with smart planning… and the right protein! 💪🐟This National Meal Prep Day, make your weekly prep e...
09/06/2026

Healthy eating starts with smart planning… and the right protein! 💪🐟

This National Meal Prep Day, make your weekly prep easier, healthier and far more delicious with premium seafood from Three Streams Smokehouse. From Cold Smoked Trout and Norwegian Salmon to convenient ready-to-use portions, our products are packed with flavour, rich in protein and incredibly versatile for quick meals throughout the week.

One of our favourite meal prep inspirations from the Three Streams recipe collection is the delicious Air Fried Salmon Rice Bowls 🍚✨ — a balanced, wholesome dish perfect for lunches or easy weeknight dinners.
Pair your salmon with rice, fresh veggies and your favourite toppings for a nourishing meal that keeps you fuelled and satisfied.

Whether you’re prepping high-protein lunches, light dinners or healthy snacks, Three Streams products help you:
✔ Add premium seafood protein to your meals
✔ Save time in the kitchen
✔ Enjoy versatile recipe options
✔ Support a healthier lifestyle without compromising on taste

💡 DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths Holdings within the South African retail market.

Find our Trout offering in Woolworths, HERE:
Woolworths Trout Range

Find our Salmon offering in Woolworths, HERE:
Woolworths Salmon Range

Explore more healthy meal inspiration on the recipe page:
Three Streams Recipes

Today, on World Oceans Day, we celebrate the incredible waters that sustain life, nourish communities, and inspire futur...
08/06/2026

Today, on World Oceans Day, we celebrate the incredible waters that sustain life, nourish communities, and inspire future generations.

At Three Streams Smokehouse and Katse Fish Farms, we believe that protecting our oceans starts with responsible aquaculture and sustainable seafood practices.

From the pristine, icy waters of the Lesotho Highlands to our smokehouse in Franschhoek, every step of our journey is guided by a deep respect for the environment and a commitment to future generations.

Our Rainbow Trout are raised in the pure, cold waters of the Katse Dam — a unique aquaculture environment where water quality, sustainability, and ethical farming practices remain at the heart of everything we do. Through responsible fish farming, community upliftment initiatives, and continuous innovation, we aim to help reduce pressure on wild fish stocks while delivering premium quality seafood to tables across Southern Africa.

As custodians of the planet, we recognise that healthy oceans and waterways are essential for food security, biodiversity, and the wellbeing of future generations.

Today, we honour the oceans — and recommit ourselves to farming and sourcing seafood in a way that protects these precious ecosystems for years to come. 🌍🐟💙

New to our platforms? Learn more about who we are and what we offer:
🌐 www.threestreams.co.za

DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

Celebrate National Cheese Day with us by combining our Three Streams Cold Smoked Trout with the rich and creamy flavour ...
04/06/2026

Celebrate National Cheese Day with us by combining our Three Streams Cold Smoked Trout with the rich and creamy flavour of whipped feta — a truly winning combination! 🐟✨

Our favourite foodie, on Instagram, tested our Cold Smoked Trout with whipped feta on toast and a few delicious topping combinations.

Conclusion?
Our trout is such a versatile protein alternative that it pairs beautifully with loads of flavour and texture combinations! 🙌

💡 IDEA: Screenshot or save this post as an option for

🥖 Base Ingredients:
Your favourite bread, Three Streams Cold Smoked Trout and whipped feta.

🍅 Toast 1: Trout ribbons with tomato and capers
A classic combination! The salty capers and bright, juicy tomatoes perfectly complement the rich, smoky flavour of the trout.

🍑 Toast 2: Trout ribbons with nectarine, fig and thyme
For something sweeter, pair the trout with fresh nectarine and fig, finished with herbaceous thyme. The sweetness beautifully balances the savoury trout.

🥒 Toast 3: Cucumber, radish, lemon zest and everything bagel seasoning
Fresh, crunchy and refreshing! Cool cucumber and radish contrast perfectly with zesty lemon and savoury seasoning.

🥑 Toast 4: Avocado and jammy eggs
Rich, creamy and satisfying. The avocado and jammy eggs create the ultimate luxurious base for delicate trout ribbons.

New to our platforms? Learn more about who we are and what we offer:
🌐 Three Streams Smokehouse

Explore our full product catalogue here:
📖 Three Streams Product Catalogue

For nationwide distributor enquiries:
📧 [email protected]

FOOD SERVICE ENQUIRIES:
📧 [email protected]
📞 021 551 1448

🐟 DID YOU KNOW?
We are proud suppliers of Norwegian Salmon and Rainbow Trout to Woolworths within the South African retail market.

This National Egg Day, we’re pairing traditional poached eggs with an eggs-traordinary breakfast protein alternative — W...
03/06/2026

This National Egg Day, we’re pairing traditional poached eggs with an eggs-traordinary breakfast protein alternative — Woolworths Trout Bangers! 🐟✨

Start your day with this eggs-tremely delicious breakfast treat that’s packed with flavour and perfect for brunch lovers.

🍳 How To Prepare Your Trout Bangers
• Place 8 sausages in the Airfryer
• Drizzle with a little olive oil and fry for 10 minutes at 160°C
• Turn frequently while cooking
• After 10 minutes, increase heat to 180°C and cook for a few more minutes until golden brown

🧅 Caramelised Onion
• Thinly slice two large onions
• Heat olive oil in a pan and sauté until golden brown
• Season with salt and pepper
• Serve alongside the Trout Bangers
🥄 Hollandaise Sauce
• 2 extra-large egg yolks
• 5 ml water
• 5 ml lemon juice
• 120 g butter – melted

The ultimate brunch combination of creamy, smoky and savoury goodness! 🍽️
💡 IDEA: Screenshot or save this post as an option for

Find these delicious bangers in store or online, HERE:
Woolworths Trout Bangers

Address

Franschhoek
Franschhoek
7441

Telephone

+27218762485

Website

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