Eating Made Simple by BettyJo

10/30/2026

This is super interesting!

10/30/2026

Easy Swaps you get to have control over the ingredients. Also budget friendly.

10/30/2026

Hmmmm! Anyine have any experience with this appliance?

10/27/2026

This is so informative! I love little hacks like this. Unfortunately, you may buy things that you're either going to use one time and never purchase again, or you're going to throw it away right to begin with. Please read your labels....

https://www.facebook.com/share/r/1KFupkv6Yg/

10/26/2026

Gross breakfast...🤢

Why? Because of 2 products that I normally do not buy. Store eggs and Kemp's cottage cheese. 🤢🤮🤢

Why do I not buy them? Because they eggs not have been bleached (egg shells are porous.) But processed and most likely 6 weeks old before they hit the shelves. I get mine from local chickens from the farm or back yard, and dirty! Dirty eggs retain the bloom the covers the shell which not only makes them not need refrigeration and keep yuck out of the pores and eggs. I just wash as I use them. I also know what those chickens have or have not been feed. They also get to run free, outside not just in a barn.... They have coops not cages!

Kemp's cottage cheese or any other their dairy products. Just reading their label makes me sick! Daisy is the only dairy products I normally use. Unfortunately my hubby was out running errands and I didn't want to go out. So I got what he brought home. Lesdon learned! I won't be repeating this lesson. Check out the labels below. 🤮🤢

Breakfast 2 eggs, 1/2cup cottage cheese and scrambled. Normally, I get fluffy, high protien scrambled eggs. This morning my pan wasn't fluffy scrambled eggs but soupy, heavy scrambled eggs. Took twice as long to make and the taste was salty and that was all I tasted 🤷‍♀️ watching them cook and seeing all the water/fluids was mind blowing. Also after eating them my stomach isn't right. I do not feel full and ready to go but sluggish, nauseous and couch is looking good.

Do you read your labels including Dairy and Fresh Meat... Yep! Some brands of ground beef and other beef product are adding flavoring to the meats. Along with water! We know they already do it to our poultry.

Why does this matter? Because this is why we are a society with so many digestive issues. 90% is constipation. Yes 90% of people deal with some sort of constipation. 🤦‍♀️ This is because of the food choices we make.

Read your labels! Demand food producers to stop adding crap to.our foods. Including our Dairy and fresh meats.

10/17/2026

This is why no cures..... Think about the $$$$ this will bring in.... For the money trail to see who's pocket are being lined with our sicknesses!

10/17/2026

👍

10/17/2026

Oh my.... Yum!

Do you like beets? How do you eat the?

Did you know that beets can support healthy blood pressure? Might be why you are told if you are in blood pressure, medicine not to eat them....

Support Improved digestion..... WOW! Maybe a few beets to help movement and healthy gut instead of chemical laxatives. 🤷‍♀️

Supports lower inflammation! Say what? A beet?

Support Prefomance. Who can use a little help to get through the day? Beet nitrates enhance the efficiency of cell mitochondria, which helps increase stamina, boost endurance, and delay exhaustion during workouts. A Beet?

And the list goes.....

🐿🐿 There are very many types and colors of beets. You do not have to eat a ton of them even one would be helpful.... Give the beet a try....

This colorful beet salad comes together in just 15 minutes thanks to convenient precooked beets. A bright orange-balsamic dressing complements the earthy beets.