06/23/2026
when life is chaos and my body is asking for chocolate… i listen 🍫
this is my hot chocolate bone broth — cacao, a little sugar, chicken bone broth, water, and just a splash of milk. that’s it.
the creaminess? that’s not the milk. that’s the collagen. and that’s the part that makes me feel zero guilt about this.
i make this when i’m overwhelmed. when my period hits and i want to eat everything in sight. when i just need something warm and indulgent that isn’t going to wreck me.
it tastes like a treat. but your gut, your joints, your skin — they’re getting fed at the same time.
this is what i mean when i say real food can do both. it can feel like an indulgence AND be the most nourishing thing you put in your body all day.
you’re not cheating. you’re being smart about it. 😌
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