06/23/2026
https://www.theportlandclinic.com/seven-foods-seven-weeks-to-lower-cholesterol/
One of the best ways to reduce or prevent high cholesterol is to cut back on the foods that cause it. Those include trans fats, often listed as “partially hydrogenated oil” on cookie and cracker packages, and saturated fats, found mostly in meat, cheese and butter. To replace those foods, eat mo...
