Cgregson Fit

04/20/2022

💪🏽😁
My clients kick assssss!!!😝😝😝
WE ARE GETTING SUMMER READY! 🌞👙

And right now, I have the capacity for a few more online clients!
➡️ SWIPE to see what’s included
Let me help you get your training and nutrition on point, feel more confident in and out of the gym, and start feeling and looking your BEST!
Click the link in my bio to book your FREE consult call.

02/11/2022

Click the link in my bio to get your hands on THE FITNESS BUNDLE!

There are 40+ ebooks, programs, and guides that have something for everyone! There are nutrition plans, vegan meal plans, abs challenges, b***y guides, at-home guides, my 8 week challenge, pre and post - partum guides, mindfulness guides, and so much more!!

This entire bundle is only $97. My program alone sells for $70! The cost of each of these programs individually would be $1800+ so it’s a MAJOR STEAL!!!

Questions? Ask me! I’m more than happy to help answer anything you need to know about what’s included and how to purchase the bundle. I can’t wait to see you take your fitness to the next level with this bundle! 💪🏽✨

12/03/2021

Reminiscing Tulum and the marriage of lovebirds and 🥰🥰🥰

What a gorgeous ceremony and day!💛✨

Swipe to see who’s getting married next 😂 …
but seriously, thank you for planting seeds of friendship so that we reap bouquets of happiness 💛💛

11/29/2021

Happy Monday!

Today is the last day of my holiday sale! My ebook is $50 until tonight at midnight PST!

The ebook contains 8 weeks worth of detailed workouts (pssst 4 weeks until Xmas if u wanna get a head start) that vary in training style and increase in difficulty.

I include the sets, reps, rest time, notes, and a video with voiceover cues for EACH EXERCISE!

A question I keep getting is “Is this ebook also for men?” And the answer is yes 😁
I PROMISE the workouts will be harder than what you do on your own 😂… but maybe that’s not a selling point 😜
The 5 day split is Chest + Back, Legs 1, Shoulders, Arms + Abs, and Legs 2. Cardio regimen is also included.

Click the link in my bio to grab it while it is on sale!💪🏽💛

11/27/2021

I LOOOOOOOVE a Saturday morning at the gym 💪🏽😁

Did a full body pull day, alternating between upper and lower body exercises

1️⃣ Sumo deadlift 3x15
2️⃣ Pull ups 3xAMRAP
3️⃣ Single leg kneeling hamstring curl 3x20 each (lighter, slow, squeeze and buuurn🔥)
4️⃣ Incline DB curls superset standing hammer curls 3x12+12
5️⃣ DB RDLs 3x10

Put all the food from Thursday to use!!🦃🦃🦃 Hope everyone is having a great weekend, staying moving, and getting a little sunshine🤗

11/12/2021

WOO HOOOOO IT’S HERE!! 💪🏽🥳

My new 8-week eBook has launched!

In it you’ll find 8 weeks worth of workouts, increasing in intensity every 2 weeks to allow you to practice progressive overload while also keeping your body guessing and keeping it exciting and fun!

There is a 5 day split with 2 leg days (You know we gotta hit those glutes fam) 🍑 and a lot of fun exercises and plays with reps, tempo, rest, etc.

We have about 8 weeks until the NEW YEAR!! Get a head start now!! 💪🏽💪🏽 LFGGGGGG!😝😝

11/10/2021

NEW website and ebook launching Friday at 10:30 am PST! 😁🥳🙌🏽

I have been working on this for a while and I couldn’t be more excited! It’s goooood yall 💪🏽😏

11/02/2021

Celebrated & ‘s love with a beautiful ceremony at a cenote near Tulum! 🤍

I am so happy I got to share this special day with you both!! Wishing you all the love, abundance, transformation, and prosperity ❤️💛💜🤍

10/08/2021

tell all my competition that I love em
but I brought em back just to kill em again 🔪🔪🔪

05/03/2020

NATURE... FINALLY🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

05/02/2020