James Bacon Sr-Destination Fit

James Bacon Sr-Destination Fit Fitness and Nutrition tips

02/23/2025

T bar rows give you width and thickness ( stretch at the bottom)

02/23/2025

You can really feel yours lats engaged!!

02/23/2025

Add these rows to your back day!!

02/23/2025

Pull ups and chin ups for thickness and width

02/23/2025
02/23/2025

Hammer curls

02/23/2025

Cable flys to work the upper/middle chest

02/23/2025

One of my favorite exercises for shoulders...

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Indianapolis, IN

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