406 Ferments LC

406 Ferments LC Sauerkraut is a vitamin packed, immune boosting, gut loving, naturally fermented, delicious treat!

Operating as usual

Come back tomorrow morning to the Great Falls Farmer’s Market!I’ll be there from 8-12! KARINA’s KOMBUCHA coming soon!!
06/19/2021

Come back tomorrow morning to the Great Falls Farmer’s Market!
I’ll be there from 8-12! KARINA’s KOMBUCHA coming soon!!

Come back tomorrow morning to the Great Falls Farmer’s Market!
I’ll be there from 8-12! KARINA’s KOMBUCHA coming soon!!

A GREAT time was had at the Great Falls 👩🏼‍🌾 Farmer’s Market! I’ve got so many flavors of probiotic loaded delicious sau...
06/09/2021

A GREAT time was had at the Great Falls 👩🏼‍🌾 Farmer’s Market! I’ve got so many flavors of probiotic loaded delicious sauerkraut and my Get Your Gut Rite Probiotic Shots! Come down this Saturday and get yours! So great to see everyone out and enjoying again!

A GREAT time was had at the Great Falls 👩🏼‍🌾 Farmer’s Market! I’ve got so many flavors of probiotic loaded delicious sauerkraut and my Get Your Gut Rite Probiotic Shots! Come down this Saturday and get yours! So great to see everyone out and enjoying again!

I am so EXCITED!!! Get up and come down TOMORROW-Saturday from 8-12 NOON! GREAT FALLS FARMER’s MARKET IS BACK! I’ve got ...
06/05/2021

I am so EXCITED!!! Get up and come down TOMORROW-
Saturday from 8-12 NOON!
GREAT FALLS FARMER’s MARKET IS BACK! I’ve got more flavors than ever- Besides the Traditional, Dill, Red and Kimchi- there are 2 kinds of Jalapeño and an asian style Carrot- Ginger!
Can’t wait to see you!!

I am so EXCITED!!! Get up and come down TOMORROW-
Saturday from 8-12 NOON!
GREAT FALLS FARMER’s MARKET IS BACK! I’ve got more flavors than ever- Besides the Traditional, Dill, Red and Kimchi- there are 2 kinds of Jalapeño and an asian style Carrot- Ginger!
Can’t wait to see you!!

I am so EXCITED!!! Get up and come down TOMORROW-Saturday from 8-12 NOON! GREAT FALLS FARMER’s MARKET IS BACK! I’ve got ...
06/05/2021

I am so EXCITED!!! Get up and come down TOMORROW-
Saturday from 8-12 NOON!
GREAT FALLS FARMER’s MARKET IS BACK! I’ve got more flavors than ever- Besides the Traditional, Dill, Red and Kimchi- there are 2 kinds of Jalapeño and an asian style Carrot- Ginger!
Can’t wait to see you!!

I am so EXCITED!!! Get up and come down TOMORROW-
Saturday from 8-12 NOON!
GREAT FALLS FARMER’s MARKET IS BACK! I’ve got more flavors than ever- Besides the Traditional, Dill, Red and Kimchi- there are 2 kinds of Jalapeño and an asian style Carrot- Ginger!
Can’t wait to see you!!

05/27/2021

HOT KRAUT AVAILABLE NOW! JALAPENO WITH ALL KINDS OF HOT PEPPERS.
LINGONBERRY OR ELDERBERRY
FARMER'S MARKET STARTS SATURDAY JUNE 5TH, OR ORDER DIRECT ON MY WEBSITE 406FERMENTS.COM. WILL BE AVAILABLE IN 2J'S, PIZAZZ AND EVERYDAY IGA AS WELL AS MIKE AND MINK'S PROJECT MERC IN WORDEN. HOT GARLIC DILL BEANS AVAILABLE BY EMAIL [email protected], OR MESSENGER AS WELL AS SOME GREAT FRUITED KOMBUCHA!

EXCITED TO SEE YOU ALL

04/23/2021

I have lots of sourdough starter if anyone is interested. 👍🏻

04/23/2021

I’m so excited for the Farmers Markets coming SOON!
Fermented Food
406 Ferments!
I am working on Kombucha for those of you who do Kombucha!

04/17/2021
Microbes in your gut may be new recruits in the fight against viruses

406 FERMENTS was founded for getting your GUT RIGHT! Fermented food provides living, good bacteria that help keep your system moving and working properly, and provides the body with the power punch to FIGHT the bad! Check out this article from National Geographic, then run to 2J’s, Pizazz, Everyday IGA and M&M Project Merc to get YOUR naturally fermented, probiotic filled SAUERKRAUT! Or head to my website
406ferments.com to order directly from me.

Microbiologists are looking at new ways to fight viral infections, including COVID-19, with the bacteria already living in your intestine.

Saint Patty’s Day!! Check out Pizazz today for a panini bursting with my Sauerkraut!   I have a jalapeño coming soon!!
03/17/2021

Saint Patty’s Day!! Check out Pizazz today for a panini bursting with my Sauerkraut! I have a jalapeño coming soon!!

Saint Patty’s Day!! Check out Pizazz today for a panini bursting with my Sauerkraut! I have a jalapeño coming soon!!

Photos from 2J's Fresh Market's post
02/18/2021

Photos from 2J's Fresh Market's post

Don’t forget Karina’s Kraut for your Super Bowl fun food! 😋-added to a board of meats and cheese,  a taco bar or the all...
02/06/2021

Don’t forget Karina’s Kraut for your Super Bowl fun food! 😋-added to a board of meats and cheese, a taco bar or the all-time favorite brats baby. Don’t forget a FORKFUL for the MORNING AFTER! 🥴 2Js, Every day IGA and Pizazz are fully stocked. It’s making my mouth water now! It’s a great thing sauerkraut I love it on just about everything with all my variations I’ve got something for everyone. #FermentedFoods #Sauerkraut #Probiotics #Karina’sKraut#406 Ferments #SuperBowlFoodies

Don’t forget Karina’s Kraut for your Super Bowl fun food! 😋-added to a board of meats and cheese, a taco bar or the all-time favorite brats baby. Don’t forget a FORKFUL for the MORNING AFTER! 🥴 2Js, Every day IGA and Pizazz are fully stocked. It’s making my mouth water now! It’s a great thing sauerkraut I love it on just about everything with all my variations I’ve got something for everyone. #FermentedFoods #Sauerkraut #Probiotics #Karina’sKraut#406 Ferments #SuperBowlFoodies

Getting my Kombucha perfection on! Can’t wait for you to try it! #kombucha #bubbles #fermentation #delicious #fuity
01/24/2021

Getting my Kombucha perfection on! Can’t wait for you to try it!
#kombucha #bubbles #fermentation #delicious #fuity

Getting my Kombucha perfection on! Can’t wait for you to try it!
#kombucha #bubbles #fermentation #delicious #fuity

01/01/2021

Here’s to 2021
May health and happiness find us all!
As well as sauerkraut

Full of electrolytes, Gut Rite is restorative and rehydrating. It's the most concentrated "delivery system" for ingestin...
12/30/2020
| 406 Ferments ~Fermented Probiotic Rich Sauerkraut.

Full of electrolytes, Gut Rite is restorative and rehydrating. It's the most concentrated "delivery system" for ingesting plant-based probiotics with over 14 billion colony forming units (CFUs) of lactobacillus per serving. Probiotic kraut juice can be easily added to your daily routine through smoothies, shots, and even added to your favorite sauce or dip!

For a gut healthy probiotic boost:

⚡ Start your day with a shot
⚡ Recover after practice
⚡ Blend into a green smoothie
⚡ Add to any salad with EVOO
⚡ Use as a marinade
⚡ Stir into any sauce or dip
⚡ Brush on grilled veggies
⚡ Mix into a mocktail
Contact me here or head to my website 406ferments.com.
I’ve got Kimchi, Traditional, Dill and Ginger/Carrot juices.

Naturally Fermented, Probiotic Rich Sauerkraut

12/18/2020

Happy Christmas
from me to you! My mom always said, “Karina, if you have your health, you have everything!”

Keep the Sauerkraut going in, keeping your immune system strong. Contact me here or head to my website 406ferments.com
And give the gift of health. I will deliver to Fort Benton Montana on Tuesday the 23rd. Thanks for all the support of my new business and here’s to all of us, a happy, prosperous and healthy 2021, from our home to yours.

Give the gift of health for 2021!Fermented SAUERKRAUT Join us and get Karina’s Krautjust in time for Christmas! I’ve got...
12/07/2020

Give the gift of health for 2021!
Fermented SAUERKRAUT
Join us and get Karina’s Kraut
just in time for Christmas!
I’ve got Christmas Red, Traditional, Kimchi spice, Dill Garlic and Carrot Ginger. Something for everyone.

Ho! Ho! Ho! from the 1st Annual Belt Chamber Christmas Stroll and Pub Crawl sponsored by the Belt Valley Bank!! 🎅🎄
Come shop and enjoy all that Belt has to offer!!

10/23/2020

I’m heading to Fort Benton this morning to deliver kraut 😃
I have Traditional, Kimchi, Dill and Carrot Ginger. If you want some, message me. I will deliver to your house or work 👍🏻 Thanks

Hello All! The article about my Sauerkraut came out in Signature Magazine ☺️.  One addition I am correcting is the fact ...
10/15/2020

Hello All! The article about my Sauerkraut came out in Signature Magazine ☺️. One addition I am correcting is the fact that it is available at 2J’s Fresh Market, Everyday IGA, and Montana Mosaic as well as Pizazz and The Project Merc. I am hoping to get it into your hands in more places as well, so keep your eyes and ears open- I also have a new flavor that has been brewing -CARROT GINGER KRAUT. It’s so good! And good for you!! 😋 Thanks so much to Signature Magazine for ALL the stories you bring us, loving Montana.

09/24/2020
406 Ferments LC

406 Ferments LC

Head down to Pizazz this afternoon from 4-8. Their Octoberfest Wine and Beer and food! I made 2 special sauerkraut dishes just for this event! 😋. Check it out!

09/24/2020

Head down to Pizazz this afternoon from 4-8. Their Octoberfest Wine and Beer and food! I made 2 special sauerkraut dishes just for this event! 😋. Check it out!

09/20/2020

Today I had a gentleman approach my table at the market and say, “The chef at my house says This isn’t sealed.” Then promptly gave it back to me. I explained the lids are intentionally not sealed. He didn’t care. I offered to refund his $ but he didn’t want that either. So- when you buy a jar of my fermented sauerkraut, it is as I advertise, Straight from the Crock. No heat, so no seal on the lids. The bulge on the lid tells you it’s alive. And THAT is the whole point. Please call me if there is ANY question about the food I provide. My card is on every bag 😎
Thank you to everyone for coming out and patronizing us local foodies.

Market tomorrow, Sept 18 and it Could be the last of the season- Come get some local goods at Pizazz. 8-12 There is prod...
09/19/2020

Market tomorrow, Sept 18 and it Could be the last of the season- Come get some local goods at Pizazz. 8-12 There is produce, Honey, Meat, Fermented Sauerkraut and more. ☔️ or 🌞

406 Ferments LC
09/16/2020

406 Ferments LC

I still think THIS is the BEST way to get my kraut into my tummy every day!  Sauerkraut on Sourdough!  😋
09/15/2020

I still think THIS is the BEST way to get my kraut into my tummy every day! Sauerkraut on Sourdough! 😋

I will be in Fort Benton tomorrow- Wednesday, delivering Sauerkraut 5-6:30 pm Near Shep
09/15/2020

I will be in Fort Benton tomorrow- Wednesday, delivering Sauerkraut
5-6:30 pm
Near Shep

We are gearing up for some fall goodness.  Octoberfest is fast approaching with all the fun activity and food feasts!  W...
09/10/2020

We are gearing up for some fall goodness. Octoberfest is fast approaching with all the fun activity and food feasts! We will be at 4 on 4th at Pizazz Saturday 8-12. Look for us on Thursday, September 24 for a Pizazz special food filled day- making some special blends just for You!

Even Purina understands feeding an immunity boosting probiotic, prebiotic food- gets us ahead of the problem.  Sauerkrau...
09/02/2020

Even Purina understands feeding an immunity boosting probiotic, prebiotic food- gets us ahead of the problem.
Sauerkraut 😃. It’s what’s for health! Eat it daily. Karinas Kraut can help you there. Available by seeing me or picking it up in 2js, Pizzaz, Montana Mosaics, Everyday IGA and Project Merc in Worden.

406 Ferments LC's cover photo
08/28/2020

406 Ferments LC's cover photo

07/10/2020

UPDATE - River Market in Fort Benton will be out of kraut- and when they are- please contact me directly- and I will deliver it to you. I will start coming to Fort Benton Montana on a regular basis and will let you all know. I’ve got all the yummy kimchi flavor and dill as well as the traditional and pink!
Thanks to River Market for carrying it.
Remember- if it’s not Naturally Fermented, the health benefits are cooked and killed.
406 FERMENTS - All Naturally Fermented Local Food
Thanks everyone 😎
#406ferments
Pm on messenger
Or 406-868-9573

Fermented foods.  So good for us, and so yummay!  Kraut, Kefir and Kombucha!
07/01/2020

Fermented foods. So good for us, and so yummay! Kraut, Kefir and Kombucha!

Sauerkraut production continues! Feels so good to be working and contributing by providing natural, sustainable food, fu...
04/17/2020

Sauerkraut production continues! Feels so good to be working and contributing by providing natural, sustainable food, full of living probiotics. #fermentation #fermentedfoods #sauerkraut #probiotics #healthyfood #nutrition

It’s beginning to look a lot like CHRISTMAS!!!  Get your Naturally Fermented Sauerkraut soon, and be in top health for t...
11/30/2019

It’s beginning to look a lot like CHRISTMAS!!! Get your Naturally Fermented Sauerkraut soon, and be in top health for the holidays! We don’t want to get slowed down! Find it at River Market in Fort Benton, Everyday IGA, 2J’s, Montana Mosaic and hopeful to start stocking Pizazz too!!

I have delivered a new batch of Karina’s Kraut to Van’s IGA, 2Js Fresh Market and Montana Mosaics on Central.  There is ...
11/11/2019

I have delivered a new batch of Karina’s Kraut to Van’s IGA, 2Js Fresh Market and Montana Mosaics on Central. There is PINK !!

Every week I try to tell you something beneficial about eating fermented foods.

Sauerkraut is incredibly nutritious and healthy.
It provides probiotics, prebiotics, and vitamin K2, each known for their health benefits, as well as many other nutrients like fiber, Vit C, Vit B6, Manganese, Copper, Iron and more!

Eating sauerkraut may help strengthen your immune system by adding live enzymes to your system, as well as the Vit C, which help our bodies help themselves by improving our digestion, aiding in the absorption of nutrients from the foods we eat, and healing our inner gut lining, therefore reducing our risk of certain diseases, keeping everything moving and maybe even help us lose weight.

To maximize the benefits, try eating a little bit of sauerkraut each day, just one more word- DO NOT get it hot. It will kill all the beneficial live bacteria that are ready to do their job! Enjoy!!

11/02/2019

Funny how things pop into your life- I found this article yesterday. And for Breast Cancer month- read this!
In 2005, a team of researchers from Poland and the United States observed a higher rate of breast cancer among Polish women who immigrated to the United States. They found the Polish women who moved here from Poland had been used to eating thirty pounds of fermented sauerkraut each year, but once they moved to the U.S. they averaged only ten pounds a year.1 Why does this matter?

Dorothy Rybaczyk-Pathak from the University of New Mexico studied these effects and found that sauerkraut contains high levels of glucosinolates. Glucosinolates have been shown to have anti-cancer activity in laboratory research. “The observed pattern of risk reduction indicates that the breakdown products of glucosinolates in cabbage may affect both the initiation phase of carcinogenesis – by decreasing the amount of DNA damage and cell mutation – and the promotion phase, by blocking the processes that inhibit programmed cell death and stimulate unregulated cell growth,” said Dorothy Rybaczyk-Pathak.2

Another study, published in 2012 in the journal Nutrition Cancer, also shows that consuming fermented sauerkraut is connected with a reduction in breast cancers. Their research supported the effect of cabbage and sauerkraut juices on key enzymes involved in estrogen metabolism. There are also three more studies showing various health benefits of eating fermented sauerkraut and how it can be part of a natural treatment program for certain cancers.

Help After Chemotherapy
Along with cancer often comes the use of chemotherapy, which brings with it a host of other problems. There has been some research done on the connection between the gut and chemo. In one clinical study, researchers gave a group of mice an injection of chemotherapy that would, pound for pound, kill most adult human beings. Why? As Jian-Guo Geng, associate professor at the University of Michigan School of Dentistry said, “All tumors from different tissues and organs can be killed by high doses of chemotherapy and radiation, but the current challenge for treating the later-staged metastasized cancer is that you actually kill the [patient] before you kill the tumor. Point is- eat more fermented Sauerkraut!

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715 3rd Ave N
Great Falls, MT
59401

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Now that the farmers market is over where can we get refills?
Enjoyed delicious kraut tonight. Have to pick up more on Saturday at farmers market.