Sejal’s Holistic Food

09/09/2025

Now offering Ayurvedic Cooming session with meditation!!

09/21/2024

https://www.instagram.com/reel/DALyjMOJ4Ql/?igsh=MWxpcjBpcjZjNnIz

Ayurvedic Veg Stir Fry!! Healthy yet tasty…yummy!!

Yellow Squash, Carrots, Red peppers

09/15/2024

Veg Stir fry!!
It’s Ayurvedic so it’s totally healthy, easy to make and delicious too!!

02/17/2024

Welcome to Ayurveda Cooking!!

My name is Sejal, am experienced in cooking various vegetarian dishes for over 30 plus years. I am not a physician or dietician but concerned, caring cook, daughter, mother, wife and meditator human-being who is looking for various ways for better healthy life style.

It’s my passion and goal to encourage and empower others to cook themselves healthy yet tasty food, which leads to healthier life style.

Have been cooking 1000+ meals for Ayurvedic Panchkarma clients who came from all over USA/Canada to my city to Ayurvedic clinic.

Let’s grow together. 🙏🙏

02/12/2024

Get ready to whip up your next meal tailored to your unique Ayurvedic Doshas (Vatta, Pitta, Kapha Constitution) in this event, and di

Cook your next meal according to your Ayurvedic Doshas (Vatta, Pitta, Kapha Constitution)
Imagine Cooking your next meal Ayurvedic way at home!!! Dream Come true, isn’t it???
Join us for an exciting online event where you’ll learn how to cook delicious meals tailored to your Ayurvedic Doshas. Whether you’re a Vatta, Pitta, or Kapha, our expert chefs will guide you through the process of creating meals that perfectly balance your constitution.
Discover the importance of Ayurveda in maintaining a healthy lifestyle and explore the unique qualities of each Dosha. Learn how to identify your Dosha and gain valuable insights into the foods that support your well-being.
During this interactive event, you’ll have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who are also interested in Ayurvedic cooking. Don’t miss this chance to enhance your culinary skills and nourish your body and mind.

For any questions, please call @ 727-314-3419.

01/21/2024

Please join today very special session with a very special someone who has been meditating and has been teaching meditation programs for 3 decades.

Must join today at 11 am -12 pm est for Ayurvedic and Meditation session.

Topic: Ayurveda and Meditation
Time: Jan 21, 2024 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://artofliving.zoom.us/j/91233070534?pwd=Y0VLN1JmSkQ5ZmZDa2x4MkM2V2YxZz09

Meeting ID: 912 3307 0534
Passcode: Health108

Let’s bring our friends and family so that they can be benefited as well.

01/19/2024

01/16/2024

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease.

Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.
Voila… Quinoa Pilaf seasoning with whole cinnamon, whole cumin, Indian spices.

01/16/2024

10/18/2023

Let’s start with healthy food to heal ourselves!!