12/19/2025
Let’s be transparent for a moment.🫣
When I looked at myself in the mirror, I felt insecure… ashamed. Imagine looking 6 months pregnant and actually not being pregnant. That was me!
What made it harder is I used to be fit. In shape. Confident.
But after having my two babies, going through a divorce, and life just lifing…
I fell into a deep depression and honestly let myself go.
I felt embarrassed. Disconnected from my body.
And what really triggered me was people saying, “But you’re skinny.”
As if being skinny means you can’t be inflamed, unhealthy, or struggling.
Like I wasn’t looking in the mirror every single day.
That’s when I realized my body wasn’t failing me.
It was talking to me. So I decided to listen.👂🏽
I had already cut out alcohol and sodas years ago,
but sweets, chips, dairy, and fast food had me in a chokehold😮💨 So I started there. Then I moved into juicing, intentional eating, and real healing not quick fixes.
I’m nowhere near my goal yet. I’m still healing everyday this is a life journey. This is just the beginning.
But seeing these results after 7 days has me excited and hopeful again.
If this is what 7 days of commitment can do…
I can’t wait to see what 30 days looks like.
I’ll keep y’all posted 🤍
If you’re dealing with gut issues, bloating, inflammation, or skin flare-ups and don’t know where to start
💬 Comment “RESET” and I’ll send you my 7-Day Juice Cleanse Guide with everything I’m doing to heal naturally 🌿✨
Some of the daily things supporting my healing right now:
• 16-hour intermittent fasting to give my gut time to rest
• 32 oz spring water with Celtic salt + a pinch of pure baking soda for hydration + digestion
• A shot of pure aloe vera juice to soothe the gut lining
• Ginger + turmeric shots every morning for inflammation support
• .team Celtic salt added to my juices for mineral balance
• Manuka honey daily to support gut health
• Plant-based meals cooked at home
• Removing myself from stressful environments (stress affects the gut more than people realize)