Amelia Jude RDN

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Amelia Jude RDN

Let’s get back to the basics of eating real food for optimal health!

I'm Amelia, a licensed, registered dietitian nutritionist (RDN) and a 21-Day Sugar Detox Certified Coach. I specialize in a whole foods, Paleo approach to nutrition including digestive health, food allergies and intolerances, autoimmune conditions, the keto diet and treating those with chronic inflammation. I believe in daily movement and that what we put into our body is just as important as what

we put on our skin. Whether you're brand new to Paleo, struggle with blood sugar regulation, curious about what it means to count macros or just want to add more vibrancy to your life, I'm here to help you on your journey! Some quick facts about me:
Professionally trained chef
Owned a bakery called The Wooden Spoon, specializing in made to order, allergy friendly, baked goods. Bachelor's of Science in Nutrition from Johnson & Wales University in Denver, Colorado
Completed a 1200 hour dietetic internship at the Medical University of South Carolina
Diagnosed Celiac
Hashimotos Hypothyroidism
21-Day Sugar Detox Certified Coach
Beautycounter Consultant
Toddler Mom
Weightlifter
Can make a mean key lime pie!

11/06/2020

Team savory or sweet? Please both with a versatile and easy breakfast! Weekend brunch solved!

keto mix (it’s the fluffiest and doesn’t have monk fruit). Fresh whipped cream with a hint of honey and vanilla. The REAL DEAL. Plus organic strawberries 🍓.

Savory option is the same hot cake topped with sausage patties & sunny side up eggs. The beautiful, orange yolk runs all over the sausage and pancake to soak it all up.

Fuel up for a day of exploring that will stabilized your blood sugar and won’t leave you feeling heavy. 💪

08/04/2020

I’d happily just eat the salmon. Veggies are just an afterthought when you have a big ole piece of salmon on the grill. Simple salt and pepper, maybe a little lemon. Crispy crunchy skin. Get those omegas in!

What’s your favorite fish? How do you like it prepared?

Want to try your own? Use code AMELIA1 for $10 off a 10 # case and $20 off a 20 # case. Split cases with friends and family. What a great Easter dinner!

26/03/2020

Sheet pan meals. Simple with bold flavors. Marinate your chicken for 24 hours if you want intense flavor. Don’t like chicken? Seafood works too! I used citrus zest dressing and marinade. So tasty and simple when you need a meal on the table right NOW!

@ Charleston, South Carolina

11/03/2020

Thanks to prep, this lunch took less than 5 minutes to throw together!

greens
Rainbow carrots/ cucumber/tomato
Olives
Grilled pineapple
Oven roasted chicken breast
Organic Apple
Homemade honey mustard vinaigrette

10/03/2020

This snack is on repeat in our house. My only complaint is I wish it was heavier on the pecans and cashews.
Favorite packaged snacks? ⬇️

@ Mount Pleasant, South Carolina

04/03/2020

Egg frittata for any meal! Totally customizable, use whole eggs, scramble them or crack them and let a few break.

Add veggies of your choice. Breakfast meat or lean ground chicken sausage and eggs. This one is paleo, 21DSD, and Whole30 approved.

Start with a pan over medium heat, add the breakfast meat of choice and cook until almost done, add veggies and sauté to wilt and soften. Pour eggs over top or do what I do and just crack them over the mixture. Toss into a 375 degree oven and bake until whites are completely set and yolks are to desired consistency. Let sit for 5 min, cut and enjoy immediately. Or let cool completely and portion for easy weekday grab n go meals!

03/03/2020

Egg roll in a bowl. One pot meal made easy!

1 # ground pork (or chicken/turkey)
1 tsp each garlic powder/ ginger root powder
1/2 tsp white pepper, ground
salt & pepper to taste
2 tsp avocado oil
1/3 c green onions, chopped
1 garlic clove, minced
2 tbsp rice wine vinegar
1/4 c coconut aminos
4 cups chopped red cabbage
1 bag shredded carrots

Heat pan over medium heat. Add oil. Add green onion. Sauté 2 min. Add garlic. Sauté 1 min. Add ground meat of choice. Cook until no longer pink and meat begins to brown slightly.
Add seasonings. Stir. Add cabbage and carrots. Cook for 2-3 minutes, stirring to keep from sticking. Deglaze pan with rice wine vinegar and coconut aminos. Cook another 3 min or until veggies are to desired texture.
Garnish with extra green onion and optional red chili flakes and sesame seeds. You could also use sriracha mayo! Enjoy!

28/02/2020

Raise your hand 🖐 if you want a cookie 🍪!
Happy Friday friends!

27/02/2020

Simple Whole30 & 21DSD style lunch. If you’re very active or require more carbs, add half a sweet potato, white potato or piece of fruit like a small apple 🍎 or handful of berries. Choose what works for your body. ❤️

✅Local Veggies
✅Protein
✅Fat
✅Satisfaction
✅Less than 5 minutes to prep

26/02/2020

Half way there!

What are you eating this week?

BBQ Meatloaf
Salmon cakes & dill aioli
Stuffed jalapeños with chicken, bacon & ranch
Almond crusted honey dijon chicken
Chicken Parmesan (remove cheese for Whole30/paleo)

Protein mashed potatoes (not pictured)
Green beans
Brussels sprouts
Apple cider slaw
Rainbow roasted carrots
Salt & pepper roasted broccoli

20/02/2020

Breakfast, Lunch, or Dinner? You decide!

This one is lean ground turkey sausage, local eggs, peppers, shredded zucchini and asparagus. Throw everything in a pie pan and bake at 400 until the center is set. That’s it!

19/02/2020

What’s getting you through the week? Meal prep going strong or do you need a refresh?

This weeks menu (mix of paleo/Whole30/21DSD).

Hamburger lentil pasta
Sonoma chicken salad over greens
Sausage, Egg & Veggie Crustless Quiche
White chicken chili
Garlic green beans
Roasted summer squash
Salt & Pepper Broccoli
Sautéed plantains
Bacon

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http://www.simplenutritionllc.com/

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