Natalie Meador Nutrition

05/04/2026

A great variation for May 4th!
Excited for my "Fiber for the Win!" cooking class on Thursday!

04/22/2026

It is not too late to sign up for my FREE nutrition class next Tuesday, April 28th at 6pm at the Herbert C Young Community Center. Come and learn how to nourish your gut for better digestive health. For details and registration, click on the link:

Come and see me on the following dates for my Town of Cary Nutrition and Wellness Classes. The classes are free, but do require registration. All classes start at 6pm and will last for about 1 hour. Click on the links below for more information and to register today! February […]

03/23/2026

It's not too late to sign up for my FREE nutrition class tomorrow night (3/24) at 6pm @ Herbert C Young Community Center in Cary. I will be sharing tips on how to make sure you fuel your workouts to maximize the benefits of exercise for your health and wellness goals.
The class is free, but you must register for it.
The link to register is below:

Not sure if you’re eating the right things to support your workouts? Join us! We’ll explore the key ingredients of smart pre- and post-exercise nutrition so you can maximize results and reach your weight loss and fitness goals. Presented by Natalie Meador, Wellness Coach and Licensed Dietitian N...

03/03/2026

It's National Nutrition Month!
Come cook with me at Wynton's World Cooking School in Cary!
As you all know, I am passionate about using food as a tool to help you feel your absolute best! I will be hosting cooking classes where we'll cover heart health, gut health, diabetes-friendly meals, and understanding carbs & fiber. Join me in the kitchen where good food and good people come together. Classes run every Thursday 6:30–8:30 PM starting March 26th. Spots are limited — so grab yours before they're gone!
👇 Click the link to learn more and sign up today!
https://nataliemeadornutrition.com/cooking-classes-at-wyntons-world-cooking-school/

02/23/2026

I am pleased to announce that I am holding free nutrition classes with the Town of Cary. Topics range from the Mediterranean Diet to Nutrition and Exercise to Gut Health to Tips for Eating Out.
Classes are held once a month on a Tuesday night. You must register to attend. See the link below for dates, details, and registration. Looking forward to seeing you in class!

Come and see me on the following dates for my Town of Cary Nutrition and Wellness Classes. The classes are free, but do require registration. All classes start at 6pm and will last for about 1 hour. Click on the links below for more information and to register today! February […]

10/11/2024

Last night, I hosted my first cooking class at Wynton's World Cooking School in Cary. I am teaching a Plant Based Diet Certificate Program that combines an online course with hands on cooking experience over a six week period of time. If you are interested in learning about plant based cooking, consider joining me in January for the next class session. Message me for more info

09/30/2023

I have been educating people on the benefit of increased fiber intake for years. The secret to less weight gain as you age is simple. Increase your intake of whole grains, fruits, and non-starchy veggies.

Researchers analyzed more than two decades of data from almost 137,000 people .

06/13/2023

June 13, 2013 I started Natalie Meador Nutrition. 10 years later, I am still doing a job that I love in a capacity that has allowed me to grow as a clinician, business woman, and entrepreneur. Many thanks to all of my past and present clients, the doctors who send me referrals, and my family for their unending support of my dream. It has truly been a rewarding journey. Here's to the next 10 years!

03/02/2023

To celebrate National Nutrition Month, I will be sharing various articles that highlight ways for you to improve your nutritional health and wellness. This article gives a shout out to the Mediterranean Diet to decrease inflammation in the body. The Mediterranean Diet is rich in plant based foods (whole grains, fruits and veggies), lean protein (fish and shellfish), and monounsaturated fats (olive oil, nuts and seeds).

Plus, two other habits that can help.

01/04/2023

5 Simple Nutrition Tips for 2023

1. Cook at home
2. Eat the colors of the rainbow (more fruits and veggies)
3. Stay hydrated (aim for at least 64 ounces of water each day)
4. Practice mindful eating
5. Strive for progress, not perfection