Self-Defense

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Self-Defense Self Defense teaches you simple and effective ways to protect yourself. This page guides you to stay safe with confidence, strength, and awareness.

22/10/2026

The Ref Saved Him? 😱
A fight after which boxing was never the same. The personal feud between Oscar De La Hoya and Fernando Vargas erupted into one of the most brutal wars in junior middleweight history. Vargas came into this bout with an extreme level of aggression, but Oscar's signature left hook put everything in its place in the 11th round.

21/10/2026
3 moves every woman should know: palm strike, knee, elbow. Simple. Fast. Effective. Which one are you practicing first? ...
13/10/2026

3 moves every woman should know: palm strike, knee, elbow. Simple. Fast. Effective. Which one are you practicing first?

13/10/2026

Choked from behind? Tuck chin, drop weight, turn and strike. Seconds matter — could you do this under pressure?

Hair grabbed? Do not pull away — clamp down, step in, turn and strike. Which step would you try first?
12/10/2026

Hair grabbed? Do not pull away — clamp down, step in, turn and strike. Which step would you try first?

Palm strike vs punch — one saves your hands, the other breaks them. Which one do YOU train?
12/10/2026

Palm strike vs punch — one saves your hands, the other breaks them. Which one do YOU train?

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