17/10/2024
Papaya is a vibrant and sweet fruit with a distinct flavour. Eating papaya first thing in the morning or on an empty stomach can bring various health benefits. This tropical fruit is rich in enzymes, antioxidants, and various nutrients, making it a valuable addition to your pre-breakfast diet.
Papaya is a low-calorie fruit that is an excellent source of fiber, calcium, magnesium, potassium, and vitamins like A, C, E, and K.
A slice of papaya weighing 157 grams contains about 68 calories. Those on a weight-loss regimen may find this fruit particularly beneficial due to its fiber content and low-calorie count.
Here are the key health benefits of consuming papaya on an empty stomach:
Weight loss support
If you’re looking to melt that belly fat, make friends with papaya.
These nutrients can help normalize cholesterol levels and improve blood flow, reducing the risk of heart attacks and strokes. Papaya, with its low sugar content and high fiber, helps in regulating blood sugar levels. This is beneficial for diabetics and prevents hypertension by maintaining stable blood sugar levels. The papain enzyme in papaya acts as a natural pain reliever and helps control inflammation through cytokine production.
Glowing skin
Papaya is a treasure trove for people who want to get glowing skin on a budget. Papaya's natural enzymes and antioxidants help remove dead skin cells, clear pores, and prevent wrinkles, enhancing skin health. It also promotes wound healing and prevents infections in burned skin. When consumed first thing in the morning, papaya can soothe your gut health, and a good digestion is directly proportional to glowing skin.
pap (1)
Constipation relief
Eating papaya on an empty stomach can ease bowel movements due to its high fiber content, providing relief from constipation and improving digestive health. It’s digestive enzymes can help break down the food and detox your stomach completely. Consuming it in the morning can help you start your stomach functions on the right note.
Prevents cancer
Antioxidants in papaya, such as lycopene, inhibit cancer cell growth and reduce oxidative stress, lowering cancer risks.
It is amazing for women’s health too. Papaya's carotene can stimulate the uterus and help regulate the menstrual cycle, reducing period cramps and promoting regularity.
Side effects of eating papaya
However, there are certain side effects to consider when consuming papaya. One should be cautious when consuming green or semi-ripe papaya, as it contains high levels of latex. This concentrated form of latex may induce uterine contractions, which can lead to unplanned abortion, particularly in pregnant women.
Excessive consumption may damage the esophageal lining and cause allergic reactions due to its latex content. People with low blood pressure and those prone to food allergies should be cautious. Papaya seeds, known to reduce s***m count, should also be consumed with care.
Eat Cucumbers For These Reasons!
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Eat Cucumbers For These Reasons!
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TOI Lifestyle Desk
The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.Read More
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Mint leaves: Powerful benefits you must know
TOI Lifestyle Desk / etimes.in / Oct 16, 2024, 09:00 IST
Mint leaves: Powerful benefits you must know
Mint leaves offer numerous health benefits beyond flavoring food and drinks. Mint leaves are a simple yet powerful addition to a healthy lifestyle. From aiding digestion to boosting skin health, they offer a variety of benefits that can easily be integrated into everyday routines. Whether you drink it as tea, use it as a skin treatment, or simply chew on fresh leaves, mint can be a natural way to enhance your health. Read More
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Pudina, or mint leaves, are much more than just a delicious garnish for food or a refreshing addition to beverages. For thousands of years, people have valued this aromatic herb not only for its unique taste but also for its outstanding health benefits.
Mint, which is rich in nutrients and has therapeutic qualities, can be used as a natural solution for a variety of problems.
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Here are some of the best uses for mint leaves and how you may utilize them to improve your health.
Helps in digestion and eases stomach discomfort
It is well known that mint has digestive advantages. An increase in digestive enzymes could lead to better nutrient absorption and easier meal digestion. When someone experiences bloating, indigestion, or upset stomach regularly, mint may be a useful natural cure.
How to use it: To help settle your stomach, sip mint tea either before or after meals. Just simmer a few fresh mint leaves in five to ten minutes of boiling water. The benefits of the digestive system can be further increased by adding a slice of ginger or a few drops of lemon juice.
mint-water
Helps to relieve cold symptoms
Menthol, a naturally occurring fragrant chemical with decongestant properties, is found in mint leaves. Breathing becomes easier and the nasal passages are helped, especially if you have a cold, a cough, or blocked sinuses.
Detoxing from congestion and other cold symptoms can be achieved quickly by inhaling steam from mint leaves or sipping tea laced with mint.
Use it by placing a few mint leaves in a basin of hot water, covering your head with a towel, and inhaling the steam for five to ten minutes. To relieve a sore throat, you can also sip hot mint tea with honey.
A better oral health
There's a solid reason why mouthwash and toothpaste frequently contain mint leaves.
Strong antibacterial and anti-inflammatory qualities in them can aid in the battle against oral bacteria, lessen foul breath, and even shield the gums. Another natural way to freshen your mouth is to chew on fresh mint leaves.
Mint Plant
Use it by chewing on a few fresh mint leaves or adding them to water to make a cool beverage. You can produce a natural mouthwash by boiling mint leaves in water, draining it, then rinsing with the cooled liquid if you prefer a stronger rinse.
Helps with skin health
Particularly for those with acne or irritated skin, the cooling qualities of mint can be particularly calming. Salicylic acid, which is present in mint leaves, can help unclog pores and lessen acne. Also, they naturally reduce inflammation, which helps soothe redness and itching skin.
Use it by combining crushed mint leaves into a paste, applying it to the affected region and rinsing it off with cool water after 15 to 20 minutes.
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Can aid in weight loss
Mint leaves are low in calories but high in fibre, which can help you feel fuller for longer and prevent unnecessary snacking. Aiding digestion and improving the metabolism of fat, mint can support weight loss efforts when paired with a balanced diet and regular exercise.
How to use it: Add mint to your daily meals by adding it to salads, smoothies, or detox drinks. A refreshing drink of water with mint leaves, cucumber, and lemon can be a great alternative to sugary beverages.
About the Author
TOI Lifestyle Desk
The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.Read More
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Having too much garlic can cause these worrying side effects
TOI Lifestyle Desk / etimes.in / Oct 15, 2024, 21:00 IST
Having too much garlic can cause these worrying side effects
Garlic, prized in Ayurveda, offers numerous health benefits but consuming it excessively can cause digestive problems, bad breath, allergies, bleeding issues, dizziness from low blood pressure, and skin burns. While raw garlic retains beneficial enzymes, cooking it can help mitigate adverse effects, making it easier to digest and reducing potential health risks.Read More
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Garlic has been long revered in Ayurveda for its medicinal and rejuvenating properties. The modern science too recognizes the many benefits it can provide for the overall well-being and management of chronic diseases.
Its impressive nutritional profile can help boost immunity and fight seasonal infections. Consuming raw garlic can bring additional benefits as it has an enzyme called allicin which has anti-inflammatory and anti-oxidative properties.
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It also provides protection against certain kinds of cancer. Chewing raw garlic cloves can help reap benefits of sulphur-containing compounds which offer range of benefits for overall health.
Anything in excess is bad and garlic is no exception. Let's understand all the side effects of consuming too much garlic:
1. Digestive distress
acidity
Raw garlic is effective in managing a range of health conditions, but it may cause digestive issues when eaten in excess. Garlic has fructan, a compound that may cause digestive and intestinal distress when ingested in large quantities. Consuming too much garlic can irrirate the digestive tract, damage the stomach lining and may cause heart burn, acid reflux, bloating, nausea, flatulence and even peptic ulcers.
2. Bad breath
Garlic breath is a common phenomenon after consuming food flavoured with this spice. The peculiar smell doesn't normally go away with brushing your teeth. This is because garlic has sulphur compounds that are released into the bloodstream after being digested. They travel to lungs and reach up the throat and out the mouth, resulting in bad breath. Compounds that cause the garlic breath include Dialyl disulfide, Allyl methyl sulfide, Allyl mercaptan, and Allyl methyl disulfide.
3. Garlic allergy
hives
Some people can experience garlic allergy which happens when body mistakenly believes it to be a harmful substance. The signs and symptoms of such allergy include rashes, itching, or even anaphylaxis - a life-threatening reaction that could occur in seconds or minutes after eating a substance you are allergic to. It can cause difficulty in breathing. People who are allergic to garlic must read labels and be careful about foods that may have garlic.
4. Bleeding issues
One of the severe side effects of eating garlic in excess is an increased risk of bleeding. This could be more for people who are already on blood thinners or those who have undergone surgery. Garlic has blood-thinning or antithrombotic properties which means it may prevent blood clot formation. Garlic consumption should be avoided before surgery.
5. Dizziness due to low blood pressure
dizziness
Garlic is known for lowering blood pressure as it has sulfur compounds that can relax blood vessels.
However, eating too much of it or combining it with blood pressure medication can lower blood pressure to dangerous levels, which can cause symptoms like dizziness, light-headedness, fainting, headache and blurry vision.
6. Skin burn
Garlic may not be appropriate for all skin types and can cause trouble for people with sensitive skin. Applying garlic directly on the skin can cause burns, blisters, or irritation.
Consuming cooked garlic instead of raw can reduce some of these side effects. Roasting or sauteing garlic can make it easier to digest and prevent gastro issues.
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About the Author
TOI Lifestyle Desk
The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.Read More
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Side effects of having too much salt
TOI Lifestyle Desk / etimes.in / Oct 15, 2024, 17:00 IST
Side effects of having too much salt
Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your health. Small changes can have a big impact, allowing you to enjoy a healthier and more vibrant life. Salt can have dangerous effects on our body, learn why controlling salt intake is so important for long-term health.Read More
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Salt is quite an important component of our food. It helps the body maintain fluid balance, increase nerve activity, and contract muscles. However, when consumed in excess, salt can hurt rather than benefit the body.
Today, most individuals consume more salt than they require, thanks mostly to processed and packaged meals. Here is all you need to know about the dangerous risks of eating too much salt, the side effects, and why controlling salt intake is so important for long-term health.
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Triggers high blood pressure
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Too much salt is a hidden factor in causing high blood pressure. When the body has excess salt, it holds onto extra water to dilute the salt in the bloodstream.
This increased blood volume puts some extra pressure on the walls of blood vessels, causing high blood pressure. Over time, uncontrolled high blood pressure can damage blood vessels, heart tissues, and other organs, increasing the risk of heart disease and stroke. Cutting back on salt can help lower blood pressure and reduce these health risks.
Strains kidney function
The kidneys are responsible for filtering excess salt and fluids from the blood.
When there’s too much salt, the kidneys have to work harder to eliminate it. The strain from a longer high salt intake can damage kidney function, eventually making it difficult for them to maintain the body's fluid and mineral balance. This can lead to fluid retention, causing swelling in the hands, feet, or legs (oedema).
salt
Weakens bones by depleting calcium
An often overlooked effect of excessive salt is its impact on bone health. When the body has high salt levels, it tends to lose more calcium through the urine.
The loss of calcium, a very important mineral for bone strength, can weaken bones over time, making them more prone to fractures and conditions like osteoporosis. Consuming a diet with moderate salt levels can help preserve bone health and reduce the risk of calcium depletion.
Raises the risk of heart problems
Salt not only affects blood pressure but as an obvious outcome of increased blood pressure also affects the heart indirectly. High salt intake has been linked to conditions such as heart attack and heart failure.
When the heart has to pump harder to circulate blood, it can become overworked. This turn of events can potentially lead to thickening of the heart muscles. This increased workload also elevates the risk of heart failure.
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Why putting a limit to salt intake is important?
While some salt is necessary for the body to function properly, finding the right ratio is important in this case. Adults should consume no more than 2,300 milligrams (or one teaspoon) of salt per day, although many people consume more than this.
Fast food, processed foods, and restaurant meals can have significant levels of hidden salt. These are the main sources of excess salt consumption. One can drastically cut back on salt intake by cooking at home, checking food labels, and selecting fresh foods over processed ones.
About the Author
TOI Lifestyle Desk
The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.Read More
End of Article
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Slow eating vs fast eating: Everything you need to know
TOI Lifestyle Desk / etimes.in / Oct 15, 2024, 07:00 IST
Slow eating vs fast eating: Everything you need to know
Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food thoroughly can aid nutrient absorption. Rapid eating may spike blood sugar and elevate diabetes and obesity risks. Experts recommend mindful practices like moving meals to the dining area, counting chews, and taking small water sips between bites to foster healthier eating habits.Read More
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Eating pace has always been very subjective to people. However, the speed with which you eat may have an impact on your overall health. Indian scriptures have advised chewing food 32 times before swallowing is which not only strengthens teeth but also guarantees that digestive enzymes are used to their fullest potential, improving nutritional absorption.
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Although this may appear to be just folklore, contemporary research validates the advantages of slow and focused eating.
What happen when one eats faster?
Eating rapidly can result in consuming more calories because the body doesn't have enough time to register sensations of fullness. Even after a substantial meal, this rapid absorption may unintentionally leave one feeling unfulfilled. A lot of people who are overweight say they don't feel full, which is typically related to their fast-eating habits.
Research shows that the speed at which people eat may influence their blood sugar levels and risk of developing health issues like type 2 diabetes and obesity. Although many factors like body weight, genetics, age, physical activity, smoking habits, and diet contribute to these risks, how quickly one eats also plays a role.
Blood sugar hike
Not all the studies are consistent, but the science behind our eating pace seems to suggest that when we eat more quickly, our blood sugar goes up faster.
People who eat faster may be more likely to experience a rapid increase in blood sugar and a tendency to overeat, which over time, can lead to obesity or type 2 diabetes. Experts think this might be because people eat faster when they are very hungry. "When we go too long between meals, this can cause low blood sugar, which can contribute to us eating fast and then could lead to a rebound spike in blood sugar.
While there is an association between eating speed and disease risk, there is no definitive proof that eating quickly directly causes diabetes.
Some studies show an association between eating speed and the development of diabetes, but we have no evidence that it directly causes diabetes.
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Benefits of eating slowly
Eating slower has several benefits. It can help prevent overeating, improve digestion, prevent weight gain and reduce gastrointestinal problems. Eating slower can lead to a more pleasurable eating experience, which can foster a positive relationship with food.
For those looking to slow down their eating speed, experts suggest simple techniques and methods that not only might reduce health risks but also make mealtimes more enjoyable.
1. Changing the eating environment
While you might initially struggle to adopt this method but eventually find success. Moving meals from the TV area to the dining table can help you to focus on the eating experience and feel more connected with the food you’re consuming.
2. Counting chews
This method of slow eating may seem less effective for most as one might often forget to count or find it distracting. However, once you get the hang of chewing for 24 times before gulping the food, it’ll become a habit.
3. Drinking water between bites
Another technique for eating slowly is taking small sips of water or eating salad in between the actual meal. While this improves hydration and reduces food intake, it can help you eat slowly too.
4. Pacing with a slow eater
Best method to consume food slowly is to match your pace with a slow eating friend. Attempting to mimic your friends or partners eating pace might also help you slow down when eating meals.
5. Putting down your spoon between bites
This simple technique proved most effective for people who want to eat slowly. Taking a bite and then resting the spoon in the plate may help you eat more slowly and enjoy your meals.
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