Tefia food

Tefia food Tefiafoods (healthy foods on the go )

18/10/2021

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07/09/2021

Keep yours orders coming guys

17/06/2021

Afang soup ready for delivery

Hello ! You can also order your freshly made pot of soup! Depending of your variety. Afang soup.Fisherman soup.Melon so...
12/04/2021

Hello !

You can also order your freshly made pot of soup! Depending of your variety.
Afang soup.
Fisherman soup.
Melon soup.
Okro soup.
Vegetable soup.
Ofe onugbo(with our special cocoyam flour)
And lots more!
Trust me,the orders are coming in pretty fast 😄
We are a DM away.
Contact us with this WhatsApp number: 08179782127

Thank you for your patronage.

12/04/2021

This delicious akara was made with beans flour. It's light and delicious.!!!

This beans flour is an all-rounder. It can be used to make moin-moin and other beans related foods and sauces and it saves time used in sorting,washing and blending.

You can also order your delicious moin-moin and akara.
We are just a DM away!😀

Thank you so much for your patronage!

Whatsapp with this number: +2348179782127.
NB: Please don't forget to like and follow our page for more enquires.

22/03/2021

Coconut flour production dm me now for yours

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat i...
17/03/2021

Coconut flour is a soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground into a flour which is suitable for baking.
Coconut flour appears to have a lower glycaemic index of 51 which means that it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream .

Happy New month guys, we are ready to serve you anytime any day
01/03/2021

Happy New month guys, we are ready to serve you anytime any day

food is better experienced than discussed, you will not know how it taste like until you have tasted, you can even get u...
11/11/2020

food is better experienced than discussed, you will not know how it taste like until you have tasted, you can even get uptight when told about a particular meal you so want to try, that's if you are a foodie lol! Plantain has a magnificent nutritional value and can be eaten by all, not limited to state of health. Aside the fact that it's an immune booster, it contains iron and very good for diabetic patient. In tefafoods we put one health in a bowl, meaning every meal bowl you get from us it contains a very balanced meal. We don't take that for granted, we put our backs to it

Here are the basic nutrition factsTrusted Source for one cup of baked plantain flour (139 grams), according to the United States Department of Agriculture (USDA). Nutrition will vary on cooking style.

Calories 215

Fat 0.22 g
Protein 2 g
Carbohydrates 58 g
Fiber 3 g
Potassium 663 mg
Vitamin C 23 mg
Vitamin A 63 ug
Vitamin B - 6.0.29 mg
Magnesium 57 mg

Plantain flour is enjoyed distinctively as the tribe differs, some love to eat as swallowed food, crackers, cookies, baked etc
tefiafoods plantain flour is up and ready for pick up

Eat healthy, eat well, stay alive

Yes your moimoi palace came right on timeThe Royals are sitted, the king has sent for you, grab your sit next to him, se...
25/09/2020

Yes your moimoi palace came right on time
The Royals are sitted, the king has sent for you, grab your sit next to him, serve yourself, it's a buffet....

Take charge of the moi moi pallet
The Royals g*t you covered, eat moi moi with ease with our Tefiafoods bean flour.... Healthy food on the go

For order
08179782127

Address

Ewet Housing
Uyo

Telephone

+2348179782127

Website

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