12/02/2026
Many Nigerian mums sweeten pap and cereal with sugar or honey “just small, na”.
But what we use every day matters more than we think.
Honey is natural, yes, but it’s better as an occasional remedy, not a daily sweetener for children.
Sugar? We already know the story 😔
That’s why I recommend dates powder.
It’s made from whole dried dates, contains fibre, and is gentler on children’s tummy.
No added sugar. No preservatives. Just natural sweetness.
If you’re a mum looking for a healthier sweetener for pap, oats, cereal or smoothies, it is worth trying Ample Staple Dates Powder
📦 We deliver nationwide
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