18/10/2026
Have you added Flax seeds to your healthy seeds collection yet?
If no, then you should plan to do that this week, as the health benefits are alot and your body will thank you for it.π
Meanwhile, here are some of the reasons you should add them to your healthy seeds collection.π
βͺοΈ Flax seeds contains ALA (Alpha Linolenic Acids), a plant based omega 3 fatty acids that supports heart health and reduces inflammation.
βͺοΈ Flaxseeds are loaded with Fibre. They contain both soluble and insoluble fibre that supports gut bacteria and regular bowel movement. So if you're always constipated, this is a good addition for you.
βͺοΈBecause they're rich in soluble fibre, they help slow down digestion and delays the absorption of carbohydrates
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π1kgΒ π #11,000
π500g π #6000
π200g π #2500
π100g π #1500
