VeggieSurply

VeggieSurply At VeggieSurply we supply you fresh farm produce at best prices. We are located in Jos, Plateau State

At VeggieSurply, we supply you fresh farm produce at best prices

Why not choose foods that can help reduce your risk of disease? Angio foods can help you get the most cancer-fighting be...
11/04/2025

Why not choose foods that can help reduce your risk of disease? Angio foods can help you get the most cancer-fighting benefits from your diet

​​​​​​In Greek, "angio" means vessels and "genesis" is birth - thus angiogenesis is the creation of new blood vessels

Blocking angiogenesis in cancerous tumors enables us to undercut the spread of the disease

Cancers can hijack the process of angiogenesis

♻️ Some research has found that tomatoes may help protect men from prostate cancer

The juicy red fruit can help guard the DNA in your cells from damage that can lead to cancer

Tomatoes contain lycopene, a cartenoid antioxidant with potent antioxidant and anti-angiogenic activity

♻️ Avocados contain anti-angiogenic compounds such as lutein that are being studied for their cancer-fighting abilities

♻️ Use garlic and onions abundantly

Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts

Indeed, the more pungent the garlic or onion, the more abundant the chemically active sulfur compounds that prevent cancer

♻️ Garlic is a cancer-fighting food

Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon.

Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying

10/04/2025

We are your one stop online store, where you can shop for fresh farm produce with ease

Delivery is nationwide

Send us a message on messenger or WhatsApp (09161039767)

Only fresh vegetables this side

One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help lower the risk of some cancers, he...
28/11/2024

One serving of flaxseed provides protein, fiber, and omega-3 fatty acids.

It may help lower the risk of some cancers, help you maintain a moderate weight, and reduce cholesterol and blood pressure.

Flaxseed contains nutrients called lignans that may help decrease cancer growth.

With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health.

Flaxseed may lower blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes.

✅️Add flaxseed powder to water or sprinkle it into your smoothies.
✅️Drizzle flaxseed oil on fresh salads in place of salad dressing.
✅️Sprinkle ground flaxseed over hot or cold cereal for extra fiber and flavor.
✅️Mix flaxseed into your favorite yogurt.
✅️Give baked goods a healthy twist by mixing flaxseed into cookies, muffins, or breads.

The tropical fruit jackfruit is bursting with flavor and nutrients. It contains more protein than similar fruits, and so...
18/07/2024

The tropical fruit jackfruit is bursting with flavor and nutrients. It contains more protein than similar fruits, and some of nearly every vitamin and mineral you need.

Jackfruit has a subtle sweet and fruity flavor. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes, and bananas

Jackfruit has a low glycemic index and provides some fiber, protein, and antioxidants, all of which may promote better blood sugar control.

Jackfruit contains a variety of antioxidants that may be helpful for preventing the development of several chronic diseases, such as heart disease and diabetes.

Jackfruit is very versatile and can be eaten raw or cooked.

To prepare it, you will first want to slice it in half and remove the yellow fruit pods and seeds from the skin and core. You can do this with a knife or your hands.

Ripe jackfruit is commonly eaten raw like other fruits. The seeds are edible, but you have to boil or roast them before eating them.

Source : Google

Available at the store

Cucumber is a nutritious fruit with high water content. Eating cucumber may help lower blood sugar, prevent constipation...
05/07/2024

Cucumber is a nutritious fruit with high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

Though commonly thought to be a vegetable, cucumber is a fruit.

To maximize cucumber’s health benefits, eat the peel, too.

Cucumbers are also low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Have you tried the viral cucumber stew recipe?

Source: Google

On this holy occasion of Eid-ul-Adha, I wish you and your family peace, harmony, happiness, good health, and prosperity....
16/06/2024

On this holy occasion of Eid-ul-Adha, I wish you and your family peace, harmony, happiness, good health, and prosperity. Eid Mubarak!"

From all of us from VeggieSurply, sending you warm wishes and happiness on this auspicious day

💚

Vegetables and fruits that are in season ✅️Mangoes✅️Plum✅️Avocado✅️Potatoes ✅️Passion fruit✅️Oranges✅️Sweet cornEating i...
13/06/2024

Vegetables and fruits that are in season

✅️Mangoes
✅️Plum
✅️Avocado
✅️Potatoes
✅️Passion fruit
✅️Oranges
✅️Sweet corn

Eating in-season produce provides more nutrition and more flavour.

Additionally, the quality and freshness of in-season produce are better than out-of-season produce.

Changing your food with the seasons ensures our bodies are properly nourished throughout the year by eating the best of what each season brings. As well as vitamins and minerals.

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Galangal root is closely related to ginger and turmeric. All three can be used to flavor foodGalangal root is a rich sou...
24/04/2024

Galangal root is closely related to ginger and turmeric. All three can be used to flavor food

Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals

It’s especially rich in polyphenols, a group of antioxidants linked to health benefits, such as improved memory and lower blood sugar and cholesterol levels

Galangal is peppery and earthy with hints of mustard. It's got citrusy top notes and a bitter finish. Ginger is spicy but sweet, with a strong lemon aroma

They are both members of the Zingiberaceae family, which includes other pungent, aromatic spices like cardamom and turmeric

The resemblance ginger and galangal bear to each other is striking, particularly if they’re seen when they are fresh

Source: Google

Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vita...
09/02/2024

Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene

Kale is a popular vegetable and a member of the cabbage family

It is a cruciferous vegetable and is closely related to cabbage, broccoli and cauliflower

As a nutrient-dense, low calorie food, kale makes an excellent addition to a weight loss

Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective

Kale is very high in beta-carotene, an antioxidant that is converted to vitamin A

Vitamin K is an important nutrient that is involved in blood clotting.

A bunch is selling for N1000

Source: Google

Only fresh vegetables this side

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Address

Jos
Jos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349161039767

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