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06/09/2024

07/09/2023

hi guys is bn a long time.

10/07/2023

GINGER WATER RECIPE

Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, SORE THROATS, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.

It also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger water has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans.

Ginger Water

Ingredients
1-2 inches of fresh ginger root
2-3 cups of water
1/2 lemon
raw honey

Preparation

Grate the 1-2 inch piece of ginger root. Add 2-3 cups of water and a squeeze of lemon. Sweeten with raw honey. Strain, and enjoy warm or cold, take this through out the day.

10/07/2023

Here are my favourite top 10 alkaline/plant foods to increase in your meal plans

Spinach

Kale

Swiss Chard

Bananas

Cauliflower

Cherries

Sweet Potato

Celery

Carrots

Aubergine
[1/20, 9:24 PM] Doctor Kunle: What foods should you add to your diet during cancer treatment?
“Anyone with a chronic illness, even if it’s not cancer, should eat foods high in protein, healthy fats, whole grains, and vitamins and minerals,” Rajagopal emphasizes. “If possible, make these dietary adjustments before cancer treatment begins so you’ll be healthier going into treatment.

Plant-based Proteins
Some of the best foods to eat during chemotherapy or other cancer treatments are plant-based proteins. They offer the highest levels of vitamins and minerals, Rajagopal says. This means eating lots of vegetables as well as beans, legumes, nuts and seeds. If you do eat animal proteins, choose lean options like chicken or fish.

Healthy Fats
Monounsaturated and polyunsaturated fa

10/07/2023

Thank you Jesus for another beautiful week

09/07/2023

try this as a man.

08/06/2023

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