Gym Food by Steph

01/03/2021

The Delightful Cozy Neighborhood Kitchen is Opening Soon!

01/03/2021

We are opening soon!

27/01/2021

Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.

27/01/2021

May help prevent and treat depression

Omega-3 fatty acids may combat depression
both on their own and when taken with antidepressant medications

04/12/2020

04/12/2020

This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.

04/12/2020

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

04/12/2020

Duck (along with Brazil nuts, fish, and other animal proteins) is a good source of selenium, an important antioxidant that can help prevent cell damage and fight inflammation, both of which support the body's immune system.

03/12/2020

Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and a normal blood sugar. 🐔️🐔️🐓🐓🐔️🐔️

30/11/2020

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.