Ulamart

Ulamart We are a team of professionals who are tired of packed and unhealthy foods. We believe everyone deser

04/03/2026

Black Rice (Karuppu Kavuni) is rich in fiber.

When you drink it as porridge (kanji), it gets digested quickly and may raise blood sugar faster.

But when you eat it thick (like koozh or as a meal), the fiber slows down digestion.

This helps in better blood sugar control, especially for diabetes patients.
So for diabetics –
👉 Don’t drink it thin.
👉 Eat it thick.
Small change. Big difference. 💜

Disclaimer: This is general information, not a medical prescription. Please consult your doctor for personalized advice

27/02/2026

மணி சம்பா அரிசியின் மகத்துவம் தெரியுமா? இதை கேளுங்க!!

ரத்தத்தில் சக்கரையின் அளவை கட்டுக்குள் வைக்க மணி சம்பா போன்ற அணைத்து பாரம்பரிய அரிசி வகைகளும் உதவும். இதை தினசரி உணவில் சேர்த்து கொள்வது மிகவும் சிறந்த பலனை அளிக்கும்.

Voice credits: Dr.Sivaraman

(voice used for informational purpose only)

26/02/2026

The Punch Monkey Got it’s Mother’s Love!!
Pure Nourishment. Motherly Care. 🤍
Some comforts never change — the warmth of a mother’s love, the reassurance of something made with care.
Ulamart Health Mix is crafted with the goodness of 53 natural ingredients, thoughtfully blended to nourish, strengthen, and soothe - just the way a mother would.
No preservatives.
No added sugars.
Only honest, traditional nutrition.
Because true care begins from within.
❤️

18/02/2026

Healthy snack in minutes with traditional Mappillai Samba Rice Puttu 🌾�No maida, no preservatives - Only FUN time with your kids!�Simple to make, light to eat, perfect for any time of the day ❤️
Save this for your next quick snack!

Recipe:
Scramble steamed mappillia samba rice puttu. Mix country sugar powder & grated coconut. Then mix 1 mashed banana and make into small ladoos. Garnish with cashew or any dry fruits of your choice.

16/02/2026

Nature’s blue magic in a cup 💙
Blue Butterfly Pea is a simple herbal drink known for calm mind, clear skin, and daily wellness.
Add this natural goodness to your routine and feel the difference.
Shop pure, traditional wellness with Ulamart.

17/01/2026

Pongal fun moments at Ulamart farm 🤪🥳

Address

Pondicherry

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 5pm

Telephone

+919361008194

Website

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