21/04/2026
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TURMERIC Has amazing health benefits. Incorporate more into your diet with this MILK (GOLDEN MILK) recipe. INDI Spices - A Guyanese Tradition
Ingredients
* 1 cup milk of your choice
* 1 tsp turmeric powder (use your Indi Ground Turmeric)
* ½ tsp Indi ground fresh ginger
* ¼ tsp cinnamon (optional)
* Pinch of Indi black pepper (important for absorption)
* 1 tsp honey (or to taste)
* ½ tsp vanilla extract (optional)
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Method
1. Add milk to a small pot and warm over medium heat (do not boil).
2. Stir in turmeric, ginger, cinnamon, and black pepper.
3. Let simmer for 3–5 minutes, stirring continuously.
4. Remove from heat and strain if needed.
5. Add honey and vanilla.
6. Serve warm and enjoy
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HEALTH BENEFITS
✔️Anti-inflammatory powerhouse
Turmeric contains curcumin, which helps reduce inflammation in the body.
✔️Boosts immunity
Great for fighting colds, flu, and keeping your immune system strong.
✔️Supports digestion
Helps soothe the stomach and improve gut health.
✔️Promotes better sleep
Warm turmeric milk at night helps relax the body and mind.
✔️Joint & muscle relief
Can help reduce aches, stiffness, and soreness.
✔️Heart health
Supports healthy circulation and may help lower cholesterol.
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💡 PRO TIP
Always add a pinch of black pepper — it increases curcumin absorption by up to 2000%.
