Good Food Good Health

31/05/2024

Did you know that there's nothing like good or bad ? Check this article to explore more.

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13/05/2024

When you're feeling tired and exhausted, there are several steps you can take and foods you can eat to help boost your energy levels.

Here are a few simple suggestions:

✓ Eat nutrient-rich foods: Foods like lean proteins, complex carbohydrates, fruits, and vegetables can help provide your body with the nutrients it needs to function properly.

✓ Avoid sugary foods: While sugary foods can provide a quick burst of energy, they can also cause a rapid drop in blood sugar levels, leading to fatigue.

✓ Stay hydrated: Drinking plenty of water can help improve your energy levels and prevent dehydration.

18/01/2024

Proper is vital for overall and well-being. It provides essential that support growth, energy, and organ function. A balanced diet rich in , , and such as , , and can help prevent various issues like obesity, diabetes, and heart disease.

Moreover, good is crucial for maintaining a strong immune system, enabling the body to fight off and . By making mindful food choices, individuals can optimize their health and enhance their quality of life. Prioritizing nutrition is an investment in long-term wellness.

Choose good today and experience lasting

22/08/2023

Including guava in your diet lowers cholesterol and neutralizes the effects of ni****ne because of its rich Vitamin C.

1 guava which weighs 100g can potentially provide 3× the daily Vitamin C need for an adult.

31/05/2023

The early morning sunlight contains enough UV radiations to aid your body to produce it's own Vitamin D.
How often do you tap the morning sunlight?🌞

04/05/2023

Each time you sit at a meal, think of another green food you can add to your next meal🍏🍐🥑

03/03/2023

Dates: Relieve cough and soothe bronchial passages.

The Arabs consider dates palm to be "the source of life". It does not only provide travelers with nutritious fruit but also serves as a beverage when the tree trunk is tapped.

Dates are one of the most energy rich fruits in the world. Dates provide the adult male who is involved in physical activity with about 11% of the daily energy needs.
Including dates in ones diet provides;
√ 66% sugars comprising primarily of glucose and fructose.
√ B group vitamins, particularly B1, B2, niacin and B6. These vitamins facilitate the utilization of sugars by the body cells.
√ Minerals. Dates is one of the most mineral rich fruits and it's specifically high in potassium, iron, magnesium, phosphorus and calcium.
√ Vegetable fiber. For every 100g of dates, about one third of the Recommended Dietary Allowance (RDA) of vegetable fiber is obtained. The most predominant soluble fibers in dates being pectin and gum.

In the therapeutic applications of dates,
√ It is traditionally used to relieve dry cough. Dates have a proven soothing effect on the bronchial passages. To ensure this is effective, boil the dates in milk.
√ Low protein diets.
Dates are very deficient in protein. They become useful when protein intake limits are needed for instance in the case of renal failure.
√ High energy diets.
Dates are vital in cases of fatigue and weakness. They are essential to adolescents, athletes, pregnant and lactating women because of their sugar, vitamins and minerals.

28/02/2023

Prepare coconut nut at home

✓ Finely grate the coconut pulp or put it in a blender
✓ Add one-half liter of boiling water and let it stand for about 30minutes.
✓ Prepare a cotton cloth and fill it with the coconut paste
✓ Twist the cloth containing the paste until all of the liquid has been removed.
✓ The immediate two steps above could be repeated with the hot water.
✓ Coconut milk can be used as a soft drink or added to fruit shakes or other dishes.

Coconut milk is rich in calcium and phosphorus which are necessary for healthy bones, joints and muscles. They can also help correct brittle hair and nails. Drinking coconut milk boosts the immune system against inflammation and cardiovascular diseases.

Lactose intolerant people could consider coconut milk as an alternative choice to dairy milk.

04/02/2023

04/02/2023

Fiber is a component of plant based foods that has these interesting characteristics:

✓ It is necessary for proper intestinal function
✓ It is not digested nor does it pass through the bloodstream. It remains in the intestines and forms part of the faeces.
✓ It retains water, increasing faecal volume
✓ Its consumption contributes to the prevention of various diseases such as constipation, diverticulosis, colon cancer, excess cholesterol and diabetes.

04/02/2023

Fermented cabbage is an effective blood purifier and it should be included in the diets of diabetics and the obese.
There are many ways to prepare fermented cabbage or sauerkraut:

Raw: This way, the healing properties of the cabbage is best preserved. It may be prepared with olive oil and addition of small pieces of pineapple or apple for flavor enhancement.

Cooked: After cooking cabbage over low heat for 20 to 25 minutes, eat it with boiled potatoes, potato puree or with soy products. These make up healthy and nutritious dishes.

05/10/2022

Reduce food waste at home🍜🥗🥙